TEAM: Flab-U-Less (March)

145791016

Replies

  • benbowers
    benbowers Posts: 148 Member
    Daily Post Monday 11th

    Track: Yes
    Calories: Under
    Exercise: 2 miles of intervals training.
    Comments:
  • benbowers
    benbowers Posts: 148 Member
    Username: benbowers
    Week: 1
    Weigh in day: Monday
    Previous: 206
    Current: 209

    Kind of expected this, but I will reverse it this coming week!
  • rekvar12
    rekvar12 Posts: 237 Member
    Daily post 11 March

    Tracked
    Calories - 270 over net
    Exercise - 4km walk
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Monday, 3/11
    Track: Yes
    Calories/macros: only 25 calories over/on target
    Exercise: No
  • shanteel612
    shanteel612 Posts: 434 Member
    lk2011 wrote: »
    WOW!! I just caught up and either every other team has 5xs more members OR we aren't doing that great as a team. :neutral:

    We can do this!

    Daily Post: Sunday, March 10
    Track: Always even when it's bad bad bad
    Cal: Under but ate back some exercise calories
    Exercise: Yes-ish. Finally nice enough to go outside and walk downtown in park.

    You are right .Yes we can!!
  • shanteel612
    shanteel612 Posts: 434 Member
    Daily post 3/11

    Track...yes
    Calories...under
    Exercise...yes, gym and walk at lunch
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    Daily post: Monday
    Track: Yes
    Calories: Under, barely
    Exercise: No
    Goals/day: Goals for the rest of the month are to log every day and do better with water intake.
  • mram3582
    mram3582 Posts: 2,482 Member
    Hey everyone! Some people are wondering why we are so low in the rankings. Well, the rankings are based on percentages of lost weight as a whole team and there are 13 people that have not given me weights for the 1st week, but won't be dropped until they miss two consecutive weigh ins. Most of them were newcomers, but I don't know why so many of our team chose not to participate?? The average drop for this team and the other teams is 6-8 members the 1st week and then 1-2 every other week. It is really pushing our %'s down. If they don't weigh in this week, they will be dropped and our ranking should increase dramatically.
  • mram3582
    mram3582 Posts: 2,482 Member
    @rekvar12 & @Starshine15 both of you looking good with this weigh in!
    @leni1us drink up! It'll come off!
    @mrs1spy that stinks! Feel better soon!
    @evangsimmons170 Speaking of helping the team out....Woot! You go girl!!
    @benbowers yeah, now that you're home, you can get back to your routine and it'll come off! Drink up!
    @Stephanie20685 I got to see the light of day outside too!! It was awesome!!
    @rekvar12 nice walk!
    @Starshine15 very nice day!
    @shanteel612 Awesome day too!
    @cdavisdeva Great goals!
  • mram3582
    mram3582 Posts: 2,482 Member
    So...I'm sorry that I didn't get to put up a question of the week last week....SO....here we go since it is Monday!! Mini Challenge: question of the week. What keeps you motivated to keep coming back month after month?
  • mram3582
    mram3582 Posts: 2,482 Member
    What keeps you motivated to keep coming back month after month? It started as mild curiosity for me after I got off Prednisone and dropped weight quickly and easily.....How much weight CAN I lose??? Then, I met all the awesome people on here and dropped some more weight. Now, I just remember what I use to feel like and what I could go back to feeling like....so here I stay....WITH ALL YOU AWESOME PEOPLE!!!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 03/11 Monday
    Track: yes
    Calories: under
    Exercise: YES!! I love the time change...now I get to see the light of day AND I don't have to worry about getting shot by our coyote hunting neighbors that have the IQ of a turnip and shoot across public land with no target.
    Daily goal: Obtain a permit and insurance for my Honey Badger Petting Zoo. Tomorrow-remember to pay my insurance premiums.

    I will not be home until possibly Thursday to weigh in, so it will be 2 days late this week.
  • 12774
    12774 Posts: 1,416 Member
    Daily Post ...March,/11
    Track..Yes
    Cal.....Under
    Exercise....High impact aerobics x30 mins and water aerobics x 60 mins
  • sjuleesia
    sjuleesia Posts: 34 Member
    Daily Post 3/11

    Track: Yes
    Calories: under
    Exercise: None
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: March 11th
    Track: Yes
    Calories: Under
    Exercise: 35 min of strength training
    Today's water intake: 64 ounces
  • leni1us
    leni1us Posts: 884 Member
    Daily Post: 3/11
    Track: Yes
    Calories: Under
    Exercise: 45 min of circuit training
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited March 2019
    Username: Slinky_BraveHeartBunsOfSteel
    Week: March Week 2
    Weigh in day: Tuesday
    PW = 171.8
    CW = 173 :grimace:
  • empire5
    empire5 Posts: 256 Member
    Daily post - 11th March
    Tracking: yes
    Calories: under by 150
    Exercise: no

    Mini challenge Q of the week:
    I think posting daily keeps me motivated. I'm a list maker by nature and checking in here daily for me is like ticking something off my to-do list.
    Looking back over the last year, I'd say the last 3 months since joining this group have by far been the most consistent in my weight loss and I feel my motivation is at it's highest.
    Mid-last year I was starting to do a bit of '2 steps forward, 1 step back' every few weeks. ;)
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    mram3582 wrote: »
    So...I'm sorry that I didn't get to put up a question of the week last week....SO....here we go since it is Monday!! Mini Challenge: question of the week. What keeps you motivated to keep coming back month after month?

    Looking back at old pictures motivates me more than anything! I don't want to let myself get like that ever again.
  • DaffyGirl88
    DaffyGirl88 Posts: 5,173 Member
    Must. Stay. Away. From. iHop. Today's Free Pancake Day :-0
  • Cindyk4919
    Cindyk4919 Posts: 949 Member
    Daily post; Monday March 11
    Track; yes
    Calories; under
    Exercise; yes
  • Cindyk4919
    Cindyk4919 Posts: 949 Member
    Cindyk4919
    Weigh in day. Week 2 of March
    P.w 198.5
    C.w. 197.5
  • lk2011
    lk2011 Posts: 153 Member
    Daily Post: Monday March 11
    Track: Yes
    Calories: Under AND I didnt eat calories back :smiley:
    Exercise: Yes

    Q of the week:
    I am definitely motivated by old (and recent) pictures to keep going but being a part of a community where you have support, accountability and everyone has the same goal to be healthier and live a better life keeps me coming back every day even when I think I am too busy. Thank you MFP friends and teammates. 😘
  • 12774
    12774 Posts: 1,416 Member
    Daily post...March/12
    Track..... Yes
    Cal.........Under
    Exercise.....Treadmill x 70 mins
  • rekvar12
    rekvar12 Posts: 237 Member
    edited March 2019
    Daily post 12 March

    Tracked
    Calories - 96 over netto (approximately)
    Exercise - 7 km walk

    Also ate before 9pm B)


    As for what gets me to not quit the group - mainly the positive vibes and the empathy shown here :)
    As for why the weight loss plan itself - keeping a target weight motivates me to eat and exercise responsibly - and I feel so much more in control of my body. Also before I started with this, I used to have all sorts of body pain - back, hips, shoulder, neck etc. Now I do stretches/yoga when that happens. Importantly, I can trust my body enough to do yoga! :)
  • mram3582
    mram3582 Posts: 2,482 Member
    @Stephanie20685 & @lk2011 great day for the both of you!
    @aniyahl33 & @12774 YES!! That is the way to do it you two!! Keep it up!
    @rekvar12 Doing awesome!! Yeah, we're pretty much motivated by the same things.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Tues., 3/12
    Track: Yes
    Calories/macros: No, over 485 cal.!!/ No, over in carbs and fats
    Exercise: No

    Not sure what came over me today, but I ate things I've not eaten since the holidays! Hope I've not triggered carb cravings for the next few days!!
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