TEAM: Flab-U-Less (March)
Replies
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Daily post 3/12
Track...yes
Calories...on point
Exercise...20 min walk0 -
Stephanie20685 wrote: »cdavisdeva wrote: »So...I'm sorry that I didn't get to put up a question of the week last week....SO....here we go since it is Monday!! Mini Challenge: question of the week. What keeps you motivated to keep coming back month after month?
Looking back at old pictures motivates me more than anything! I don't want to let myself get like that ever again.
I chuckled a bit. Looking back at old pictures makes me remember a better me and that's what I'm striving to accomplish.
Of course there was a time in my life that I was happy with my body but its been a long time until now.. Lol I guess that can go both ways! Either way, looking back at pics does help 😊1 -
Daily post: Tuesday
Track: Yes
Calories: Under
Exercise: Yes2 -
Daily Post: 03/12 Tuesday
Track: yes
Calories: under
Exercise: yes-loving the time change!!
Daily goal: Plant some Ents for next year's Ent March! Today is a goner tomorrow!1 -
Daily Post 3/12/19
Track: Yes
Calories: Under
Exercise: None
This week has been very stressful and long. Haven’t made it to the kickboxing gym. Hopeing to make it tomorrow after work.
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Daily post - 12th March
Tracking: yes
Calories: under by 250
Exercise: 30 minute walk3 -
Daily post: 12th March
Tracking: yes
Calories: under
Exercise: 2 x 2 mile run easy pace4 -
Week: March week 2
Weigh in Day: Wednesday
PW = 205.4 (February 27)
CW= 207.2 (March 6)
CW=202.8 (March 13)🤩
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@sjuleesia I hope that this bright and shiny new week will be less stressful for you!
@empire5 & @benbowers great day for the both of you!
@shanteel612 Wowzers!! That was a drop! Keep it up!2 -
Username: cdavisdeva
March Week 2
PW: 145
CW: 145
Since I really just started logging again this week I expect to have a loss next week 😊1 -
Daily Post: 3/12
Track: Yes
Calories: Slightly over
Exercise: None today0 -
Daily Post: 3/12
Track: Yes
Calories: Under
Exercise: No. I am sick. I fought it but it won.2 -
Daily post: 13th March
Tracking: yes
Calories: under
Exercise: 4 mile run easy pace
Comment: Running to and from work tomorrow, so hoping to get 5-6 miles in for the day.3 -
Daily post 13.03.19
Tracked
Calories - 587 over. Snacked on rice crackers after dinner and brushing my teeth. And couldn't stop until I was 3/4th through the packet. Nope, too early to start keeping snacks at home.
Exercise- 6.5 km walk
Goal for tomorrow: cut carbs.2 -
Daily Post 3/13/19
Track: Yes
Calories: Under
Excercise: None- thought I could make it to the studio but my spouse is out of town so I have to take care of the puppy lol- so not really complaining. Remember it’s 80% diet 20% exercise
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@cdavisdeva Yes you will!!
@leni1us Not too terribly bad today! Could be worse....just drink up and back at it!
@Stephanie20685 Nice day!
@lk2011 NO!! Don't be sick!! Aren't you still on vacation?
@benbowers very nice run today!!
@rekvar12 It happens, but at least you got in a nice walk today and have a battle plan for tomorrow!
@sjuleesia Yep, as long as you're under...things should go your way!3 -
Daily post for Wed., 3/13
Track: Yes
Calories/macros: Yes, under/ Yes, on target
Exercise: Yes, walked for 45 min.2 -
Daily Post: March 13th
Track: Yes
Calories: Under
Exercise: 35 minutes strength training
Today's water intake: 55 ounces2 -
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Daily Post: 03/13 Wednesday
Track: yes
Calories: under
Exercise: yes
Daily goal: Remember to feed Shelob. Tomorrow-same bat channel, same bat time!3 -
Daily post: Wednesday
Track: Yes
Calories: Under
Exercise: Yes- 45 min walk, 15 minutes of aerobics2 -
Daily Post...March/13
Track...Yes
Cal...Under
Exercise ..Yes. Rower machine x 15 mins and the treadmill x30 mins2 -
Daily post: March 13
Track: Yes
Calories: Under
Exercise: Yes- 40 minutes of circuit training1 -
Looks like everyone has done well on the exercise today!
Daily post - 13th March
Tracking: yes
Calories: over by 130
Exercise: 1 hour @ gym
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Daily post catching up;
Tuesday; Track;yes
Calories; over
Exercise; a hard work day of installing vertical blinds, all up on a ladder, carrying long boxes down stairs and down a long hall. Absolutely exhausting.
Wednesday: Track; yes
Calories; under
Exercise; went to the gym for workout with trainer1 -
Daily Post: 3/13
Track: Yes
Calories: Under
Exercise: No. Sicky sick sick, but I am at work a couple hours because I have tickets tonight to Masters of Illusion. I didnt want to be one of those people that stays home sick and then goes out. If someone else came in to work as sick as I am I would personally walk them out the door.
@mram3582 Nope, I have been home since last Thursday. Very little damage from the vacation and business trip. Fingers crossed I have a good weigh in tomorrow.0 -
Daily post 14th March
Track: No
Calories: good
Exercise: Yes. (70 min Walk)
I've forgotten my daily posts for a couple of days. I've had a lot going on. I had my pre -op assessment this week, for my eye operation. The operation will go ahead on 28th March.
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Forgot yesterdays
Daily post for Wed., 3/13
Track: Yes
Calories: Yes
Exercise: Yes, 40 min walk1 -
Daily post: 14th March
Tracking: yes
Calories: under
Exercise: 5 mile run at 10k race pace.2 -
Daily post 14 March
Tracked
Calories - 412 over and lots of carbs. Breakfast just doesn't work for me. End up eating more carbs and then craving for carbs all day I need to get back to my earlylunch/fruit/gooddinner routine which worked well the past months.
Exercise - 6km walk0
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