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TEAM: Flab-U-Less (March)
Replies
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Daily post March 14
Track: Yes
Calories/Macros: Yes, under/ Slightly over in carbs
Exercise: Yes, 20 min. walk1 -
Daily post Thursday 3/14
Track...no
Calories...probably over
Exercise...gym and 14000 steps
NSV...I went to a restaurant with no nutrition information. I was kind of myself because I got something I wanted but I listen to my Hunger cues and check my fullness so I didn't eat all of it.2 -
Daily post - 14th March
Tracking: yes
Calories: over by 60
Exercise: 45 minute walk, lots of hills2 -
@lk2011 I'm actually glad that you're not still on vacation...it would suck to be horribly sick on vacation...I'd rather be sick at work. Enjoy the show tonight too-I'm sure it will be amazing!
@Slinky_BraveHeartBunsOfSteel Hope your operation makes it all better!
@Stephanie20685 super duper workout trooper!
@shanteel612 Nice day yesterday and great job resisting the whole shabang today!
@benbowers & @Starshine15 another great day for the both of you!
@rekvar12 Rut Row....Yeah, I hate the carb crave crash! Routines make all the difference, but can also hinder you when you can't follow them. It just throws you all off for days!3 -
Daily Post: 03/14 Thursday
Track: yes
Calories: under
Exercise: no-I got lucky and had to work 14hrs instead of a my regular 12 because of some drunk dumba$$ deciding to destroy our historic 150yrs old covered bridge by driving through the support beams.
Daily goal: Battle cat needs a bath. Tomorrow-we get to do it all over again! Hopefully.2 -
Daily Post: Thursday
Track: Yes
Exercise:
Calories: Under
Day/Goals: Looking to lose these last 10 pounds to get to my goal weight by summer!3 -
Daily Post 3.14.19
Track: Yes
Calories: over by 64 calories
Exercise: Kickboxing for 60 mins. 572 calories burned2 -
Weekly weigh in (Friday)
Name: spinnerkind
PW: 81.1.Kg (178.8 lbs)
Cw: 80 kg (178.6 lbs)
After the vacation I think that's ok. Glad I brought my running shoes with me though, otherwise it would probably look much worse
I also met the dietician this week and I am going to see her for 2 months or so- maybe that helps as well
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Weekly weigh in (Friday)
Name: JodieParko
PW: 131.2kg (289.2lbs)
CW 130.5kg (287.7lbs)
Loss of 1.5lbs (0.7kg)
I wasn't sure if I would lose this week as I haven't been doing much exercise as the previous weeks so I am really happy with this loss :-)
Am going to try do the daily check ins as well next week. Think it will help with the motivation :-)5 -
Username: erinam92
Week: March Week 2
PW = 124.6
CW= 122.1
Very pleased with that especially considering I probably had around 1000 calories for dinner last night (it was take out so I couldn't find info for the exact item I had so I tried to log as close as I could get). Some of this was probably water weight from last weeks less than ideal food choices.
I'll try to get back into doing the daily posts too, as I've not been very active here after a hectic few weeks!
I've also dropped a dress size, and my body fat % is down from 31.1% at the end of July to 25.1% a few days ago so progress is definately being made!7 -
I forgot to post this last night. It wasn't the best day.
Daily Post: March 14th
Track: No
Calories: Nope, it was PIE day.
Exercise: 40 min walk
Today's water intake: 30 ounces
Happy Friday everyone!0 -
User name: suezq72760
Week: March 2
PW: 149.4
CW: 149.2
Better than nothing. 😊2 -
Every single person has had an awesome weigh in this morning! We're really moving it up folks! Keep up all the amazing work!!4
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User name: lk2011
March week 2
PW: 172.4
CW: 1714 -
Daily post 15 March
Tracked
Calories - 131 under net, although went overboard on carbs
Exercise - 9km walk0 -
Daily post: 15th March
Tracking: yes
Calories: under
Exercise: None! It was a rest day!😁0 -
Daily post for Friday, 3/15
Track: Yes
Calories/macros: Yes, under/Yes, in target range
Exercise: No1 -
Gideon737101
PW 207.6
CW 207.6
Weigh in day Friday. Sorry missed yesterday1 -
@lk2011 Woot! Woot!
@rekvar12 Still under! Great day!
@mrs1spy Sure thing. Enjoy your trip!
@benbowers & @Starshine15 Another great day for the both of you!
@Gideon737101 Not a gain! WTG!!0 -
Daily Post: 03/15 Friday
Track: yes
Calories: under
Exercise: no-another day of overtime....I NEED more than 3-4hrs of sleep...I'm getting too old for this.
Daily goal: Brush up on my "Truffle Shuffle" skills. Tomorrow...it's almost here already.1 -
Daily Post: Friday
Track: Yes
Calories: Under
Exercise: Yes0 -
Daily Post..March/15
Track...Yes
Cal...Under
Exercise...Water aerobics x90 mins and 25 mins swimming0 -
Daily post - 15th March
Tracking: yes
Calories: over by 250
Exercise: 30 min bike ride0 -
Daily post Friday 3/15
Track...yes
Calories...over by 15
Exercise...30 min workout video and 40 min walk at lunch1 -
Username: leni1us
Week 2
Weigh in Day, Friday
PW: 162.1
CW: 163.0 Going the wrong way. Too much salt at dinner.....I hope!
3 -
Daily Post...March/16
Track...Yes
Cal...Under
Exercise...Treadmill x 30 mins2 -
Daily post: 16th March
Tracking: yes
Calories: under
Exercise: 9.5 miles at 9:30min/mile pace
Comment: Must learn to round my running distances up to full numbers! OCD😂3 -
Daily post - 16th March
Tracking: yes
Calories: under by 270
Exercise: no1
This discussion has been closed.