teigansdad Member

This time I mean it.. Vacation really done today as I’m back to work Gonna just put last few days in rear view mirror Goals No beer Under 2k calories Treadmill after work No food after 9 12 or more glasses of water Track All food Pay car insurance

Well back to reality… Got home yesterday after 12 hrs of travel (including island transport, plane ride and drive home).. St Lucia was amazing. One interesting tidbit… Cats are everywhere. Teigan enjoyed that and named everyone she saw. There were two that always visited us at dinner time she named them Petunia and…

Sorry last week went well even though I didn’t have time to post goals in my head they were there and up until Friday was batting 100. Other good news… Teigan passed her drivers test (: Now me and the girls are in spring break. We flew out of Charlotte early this am and will be her in St Lucia for rest of the week. That’s…

Less than 2k calories✅ 10-14 glasses of water✅ No beer✅ Treadmill after work✅ Log all food✅ Forgive myself from the weekend and move on✅ No food after 9✅ Did well yesterday Thank god for low calorie pop corn. Helps with my mindless eating without much in the way of caloric consequence. Today is my Friday. Looking forward…

Unfortunately she did not pass… wasn’t prepared for the three point turn. I’ve gotta bring her to The DMV at 7 Wednesday and hope we get a spot. She’s not as upset as I thought she would be. This weekend was a weekend of going off the rails. I have made a bunch of progress but think the little demon in my head got the best…

Yesterday was not good. Putting in the rear view mirror but haven’t lost control like that in weeks. Way over calorie goal. Ate a bunch of crap. Gonna just put a end to that today. I’m making progress and last think I want to do is be self destructive and that’s what it felt like. I’ve done that before so need to recognize…

Plan for today Trainer ride 1✅ Trainer ride 2✅ Outdoor spin✅✅ Spruce up house✅ Carpool stuff✅ Cat litter✅ Stay under 2k👎 No food after 9✅ No beer✅ Log food✅ 14 glasses or more of water✅ Apply frame protection to race bike✅ Look at bills💩 Had a heavy day yesterday… also did weights and then turned our both Teigan and Sara…

Didn’t get a chance to post yesterday Stayed in caloric goal… felt good. Apparently must be making progress because several people at work commented on looking fit which is nice. Guess that means I really had let myself go this winter 😂 off today but lots of interruptions planned so can’t put in as many miles as I’d like.…

Under 2 k✅ Drink 10-13 glasses of water✅ No food after 9✅ Log all food✅ No beer✅ 20-30 minute treadmill💩 Didn’t do treadmill last night… feel like I look for excuses not to do it as I really do not enjoy running as much as cycling especially indoors. I had just enough things to do that would have put me on there running at…

Plan for today Trainer ride✅ Group ride✅ Grocery shop✅ Log all food✅ No more than 2 beers✅ 750 calorie deficit✅ 12 glasses of water✅ Keep close eye on kitty cat✅✅ Yesterday went well. Cozzy seems better so that’s a big relief. Teigan is doing her drivers test tomorrow. I’m nervous for her. Also a little terrified she’ll be…

Yesterday went off the rails… did good until I didn’t…got together w neighbors had few to many beers. Feel like crap today… mostly from guilt and poor sleep. Little bit worried my big kitty cat Cozzy seems to have something going on with his belly this morning… usually he eats like a vacuum… Didn’t eat much He’s been to…

Under 2k✅ 10-12 glasses of water✅ Log all food✅ No food after 8💩 20-30 min treadmill✅ No beer✅ Yesterday went ok… still battle with night time snacking. It’s weird… I’m NOT hungry but the urge … as I think about it now even it seems so clear. There’s gotta be some hormonal or something physiological driving it.. or I guess…

Plan for today..back to work after 6 days off Log all food✅ Under 2k calories✅ 10-12 glasses of water💩 No beer✅ No food after 8💩 Yesterday was pretty good. The snack monster tried to get me after Teigan’s track meet but I feed him a grapefruit and crunched some carrots and sweet peas… ate after 8 but didn’t go nuts so I’ll…

1.5 hr training ride✅✅ Kid transport✅✅ Weights✅ Cat litter✅ Laundry✅ Stop at grocery store✅ Ride w Justin✅ At least 500 calorie deficit with food✅ No more than 2 beers💩 No food after 8💩 12-14 glasses of water✅ Had a heavy training day.. by dinner had over 3000 calories to play with. I did it on purpose because I knew I…

Todays goals Long trainer ride (at least 2 hrs)✅ 10-14 glasses of water✅ No beer✅ No food after 8✅ Log all food✅ 500-750 deficit after exercise✅ Target run✅ Put checks in bank✅ Tidy up✅ Kid transport✅ Not much to say about yesterday. Legs are sore as been going pretty straight and today will be day 6 straight training so…

Hit weights✅ Trainer ride✅ Log all food✅ 10-14 glasses of water✅ 500 or more calorie deficit with exercise💩pizza and oatmeal cookies for me No beer✅ No bourbon✅ No food after 8✅ Grocery shop✅ Tidy up on my side of bed✅ Look at bills✅ Did ok yesterday Ate more than I had planned but pizza is hard because so many darn…

Trainer ride✅ Weight train✅ 12-14 glasses of water✅ No beer✅ Print vacation papers✅ Log all food✅ No food after 8✅ 500 cal or more deficit w exercise✅ Yesterday was a full check all the boxes day plus bonus. Finished taxes and cleaned the house and made wife and daughter oatmeal cookies Did have a 2 fingers pour of…

Ftp test Drop kids off✅ Cat litter✅ Ac guy coming💩 AC COMPANY IS AS BAD AS CABLE COMPANY Closet✅ Second trainer ride✅ Cash Teigan’s checks✅ Webex meeting✅ Weights💩 Log all food✅ Pick up kids✅ 11-14 cups of water✅ No beer✅ At least 500-750 deficit with exercise✅ Good day yesterday. Man … I should have cleaned my closet…

Omg had the worst night of sleep ever… had kombucha with my friend instead of beer because he was on call… must be some caffeine in it as my brain would not shut down… then the little furry demons decided the circus should come to town at 3.50. Gonna be a 4 coffee morning Goals for today Ftp test Drop kids off Cat litter…

500-750 calories in green w/ exercise✅ Ftp test this AM💩💩 Teigan to appointment and school✅ Pick up more River stones for around the patio✅ Second trainer ride💩💩 Clean out closet get ride of stuff I don’t wear💩💩 Get Teigan’s contacts✅ My appointment✅ Trail ride💩 Cat litter💩 Sweep floors💩 Ride w Justin✅✅ No more than 2…

1800 cAlories✅ No food after 8💩 Staff meeting✅ No beer✅ 10-12 glasses of water✅ Log all food✅ Eat slow and sip water between bites✅ Good day yesterday. Still haven’t mastered idle eating from true hunger. That initial down time… when I’m switching gears… finished my things to do.. sitting down with the family to watch a…

1800 calories💩 bur close 30+treadmill run after work✅ Log all food✅ Committee meeting✅ 10-12 glasses of water✅ No beer✅ No food after 8💩 Slow down my eating (harder to do at work)✅ Good day yesterday I did snack after I finished treadmill… nothing crazy but could feel the snack monster scratching at the door. Still managed…

Goal for today 1800 calories or less💩 Log all food✅ Get at least 1 hr CME Credit done💩 10-12 glasses of water✅ Committee outline✅ Credential work for MCD✅ 30 min run on treadmill✅ No food after 8✅ Yesterday was ok. Didn’t hit my 1800 goal but was right at 2000 without really much for junk calories and had a really good…

Yesterday went pretty good Back to work today. Starting to actually feel changes. I don’t feel as bloated. The daily accountability really helps me. Question for group? What’s your favorite low cal snack? I love nuts but a couple of handfuls and your at 350-400 calories… Carrots and low cal popcorn seem to fill the void…

Yesterday goals Work out✅ Stay under 2000 calories✅ No beer✅ Grocery shop✅ Laundry✅ Log all food✅ 10-12 glasses of water✅ Start getting tax papers together✅ Pay bills✅ No food after 8✅

Trainer ride✅✅ did two 👍 8-12 glasses of water✅ No beer✅ Stay under 2000 calories💩💩 No food after 8✅ Pretend I enjoy myself shopping today and stay on good behavior✅ Laundry when we get ho💩 Once again, a day of wins and losses. We spent the day shopping and the girls wanted to try this burger place. It was really good,…

Stay under 1800 cal.✅ Do not eat after eight🤷🏼‍♂️ Drink 10 to 12 glasses of water.✅ Log all food.✅ Complete recertification packet✅ No beer✅ 30 minutes on treadmill, or if legs tired, easy piece on trainer for 45 minutes or more.✅ Limit social media after work💩 Yesterday went well. Snack monster came to visit after I…

Stay under 1800 calories✅ Log all food✅ During 8-12 glasses of water (I think that played a big role in afterwork snack last night)✅ Work on committee work💩 No food after 8💩 Get to Teigan’s track meet✅ No more than 1 Diet Coke✅ Limit social media when we get home tonight✅ No beer✅ Good day yesterday. Did snack after 8.…

Ok Up early again with the demon cats… man I’m looking forward to daylight savings as their wale up time will be pushed to 5 and eating 6… That’ll be nice. Still frustrated about yesterday but today is still gonna come so I guess I gotta let it go. Goals for today: Stay under 1800 calories Log all food During 8-12 glasses…

Log all food✅ Stay under 1900 calories💩 30 minutes or more on treadmill after work💩 8 glasses or more of water (much harder to push fluids at work)💩 No beer after work✅ No food after 8✅ Work on credentialing recertification paperwork.✅ Work on committee outline for next project💩 Limit social media during family time😐 Today…