influencingangel Member

I'm about 4 weeks into learning about keto lifestyle. So far I love it. I stay at 30 carbs and occasionally go over..but alot days I barely have 16..I lost 14 pounds and I am so happy ..I have a coke zero every morning along with bullet proof octine oil, fiber, omega 3 and probiotics.. the octine oil has been worth every…

Hi hun I'm 56 health problems as well just started keto 2 weeks ago and have lost around 9lbs add me as a friend if you like

Hi add me if your looking for motivational friends

I really don't do the 20 grams on carbs I keep it at 30 to 35 and dont eat as much fat cause my husband is doing heart health for triple bypass so have watch him plus his diabetes..I'm losing so not going to worry about it..i just want to do it healthy cause in all reality there really no studies on keto for everyday…

For snack i make the fluff fat bombs like peanut butter or chocolate..theres tons on pinterest..for breakfast..eggs bacon or boiled eggs Avocado..dinner slamon chickem..hamburgers....lots of Brussels and Broccoli..spinach..over salt butter and a little olive oil..alot of salads almost all top soil vegetables are good ..I…

I would like to as well doing the keto lifestyle and loving it

Thanks didn't know that

Such a sad story to read but a wonderfull ending You are truly an inspiration to me..God bless you always..

Look for dr Eric Berger videos on utube..I just started and it's helping me to understand it all and how to count my macros each day

How do you delete a food and start over putting it in

I just started using a food scale today..

Congrats

Wow good going ..that's inspiration for me I'm new 2 weeks

Wow that's inspiring..Andrew congrats to you..I'm new been on it 2 weeks

New at it to for two weeks now..feel free to add me

How do you add someone I'm new and looking for friends to help me or me help them

If i knew how to add you I would .I'm new

Hi just started as well a few weeks ago and loving it too..just needs some friends to share .help ..encourage. Get encouragement ..but I dont know how to add anyway..

I dont know how to add anyone I need friends for encouragement that can encourage as well...can someone please explain how you do this

Sounds good will have to try that myself