Kokodaready2020 Member

Jan 15 = 20 Burpees in on minute.

Nice total Sammy, keep it up.

Jan 12 = 21 Burpees in one Minute. Jan 13 = 60 Burpees within gym work out.

Sorry away from computer and technology yesterday. Jan 8 = 20 Burpees in one min. Jan 9 = 80 Burpees in gym workout, did not do the min max after that. LOL

Jan 6th = No Burpees, SORRY. had the worst hang over all day, like death warmed up. I forgot how drinking straight gin with no mixer catches up with you. Good news though, I stayed within my KETO range and cals for that day, so not all bad, and fasting today because food will make me throw, lol.. see you all tomorrow.

I have a wedding in March and doing the "Kokoda Trail" over 8 days starting on Anzac day this year. I have about 10 kg to lose before I'm happy with myself again. each day I will do my max effort burpees in 1 min. I also do Burpees at the gym within some routines so I will also note these as extras. Jan 5th = 21 Full…

Date: 02.10.19 Exercise: Yes, 30 min walking dog and 45 min "fitness boxing" at the local Gym. Calories?: Yes, 1480 cal from 1500 (not including extra exercise cals) Tracked?: Yes.

Date: 01.10.19 Exercise: Yes, 45 min "full body" workout class at the local Gym. Calories?: Yes, 1248 cal from 1500 (not including extra exercise cals) Tracked?: Yes.

I have joined and ready to focus again, I had a month holiday over seas and have been back 2 weeks and still having trouble getting the head back into the game. I had lost 19 kg but have put 5 back on over the month away and the lazy 2 week back at home.. I do Keto and a 20:4 fasting plan. Looking forward to talking to you…

Its no Motivation its Routine that keeps me exercising, if i drop the routine its hard to get back into it.

today is salmon fillet with home made coleslaw and a few devilled eggs with tuna mixed into the filling.

I run a 20:4 fasting cycle, just getting back into it after a month overseas on holidays.

Start here: https://www.youtube.com/user/drericberg123/videos then search Keto and IF.

If its recipes your after try this website, lost of different recipes or at least ideas to mod. https://www.dietdoctor.com/low-carb/keto/recipes

KETO is a funny thing, You need to find the exact right thing that works for you. I had been stuck at 84 kg for a month (really pissing me off) although I have been doing everything "right".. I decided to change it up and drop my intake for fat and protein to around 65 g of each and carbs under 10. which ends up at around…

doing KETO and calorie counting does not work well. Your body will use the fat it stores to make up the cal deficiency from you food intake. I ate 800 cal yesterday and my body WILL use my stored fat for the extra... I run 1200 cal MAX a day. 7 months and 18 KG later it still works. I do have heavier cal days but only 2 a…

Yo can add me if you like I have been doing keto since the start of the year and I'm down 18 kg. resting heart rate down from 65 BPM to 54 BPM and BP from 190/80 down to 120/80.. Loving Keto. Remember not to over work yourself while you adjust to the new eating habits.

check out the link, this bloke has heaps of info and is like a KETO king. If you have been eating lots of carbs for years it may take some time for your body to adapt and fix itself before you can lose weight. https://www.youtube.com/user/drericberg123/videos

Sunshine Coast bloke, Add me if you wish. I do OMAD and KETO.

I'm Turning 38 this September and I am heading in the right direction to be in better shape than ever before. I have lost 17 Kg in the last 6 months with another 5 or 6 to go. I am training for the "Kokoda Trial" next Anzac day and I am doing a 14 day hike through the Canadian rocky mountains this August as part of our…

qweck3: When you silently cry inside in the grocery when you see other folks cart knowing they are poisoning themselves but it isn't your place to say anything. EXACTLY!!!!!!!!!!!!! including my wife...(skinny but unhealthy) works in Queensland health and thinks doctors know best, LOL

Check out this web site i have found many different ideas here.. https://www.dietdoctor.com/low-carb/keto/recipes

I'm down 18 KG, (40 pound) with another 5 - 7 KG (11 - 15 pound) to go..

I have been letting milk creep back into my morning coffee's. Until today that is, as i started using my fitness pa again and logged the milk to realised how many carbs are really their... I have once again found my resolve. clear liquids ONLY.

I have only just come back to My fitness pal. I have been doing Keto OMAD for 6 months now and have been getting a little relaxed and therefore stalled. I'm KEEN to refocus and move forward.

Hi everyone, Just joined this group, I do OMAD (one meal a day) and Keto, and have done so for about 3 months. I have lost 10 kg with another 15 to go. My long term goal is the Kokoda trail 2020 for Anzac Day.

I have honestly just joined, lets see how many others there are. I do OMAD (one meal a day) and if I'm going out i use a 20:4 eating window, have done for 2 months now.