darleenturner Member

What is the chart and do you have a link. Cant see it o my phone

@Megan_smartiepants1970 11/22 10836 steps Went for a lovely walk at our local woods with a friend I hadn't seen since before our first lockdown and then had a take out coffee and chatted outside for another hour. So much better this lockdown that we can exercise outside with 1 person and can be someone different each time.…

@Megan_smartiepants1970 11/20 9566 steps A lovely walk today with my mum

@lindamtuck2018 PW 188 CW 188

We are allowed to meet up with one person outside who isn't in our house. Went for a lovely walk with my friend and not only did i do over 15000 steps but felt normal for a day. @Megan_smartiepants1970 11/19 16320 steps

@Megan_smartiepants1970 Sorry keep forgetting 11/10 2045 11/11 2831 11/12 2697 11/13 3660 11/14 2322 11/15 2357 11/16 4084 11/17 2253 11/18 2185 Not been very active but been out for a good walk today and doing another one tomorrow

I stopped for 21 years and then started again due to stress. Started and stopped for about 5 years but finally stopped. I was the same with champix but finally did it myself. You have to be in the right heads space. I have been stopped now for 18 months. You will get there.

I had the same problem. Press quite

@lindamtuck2018 PW 189 CW 188 a little disappointed with only a 1lb loss this week but haven't been drinking enough water this last few days so need to up that again. Have been been walking more so could be gaining muscle.

@Megan_smartiepants1970 11/9 1050

@Megan_smartiepants1970 11/3 5679 11/7 6540 11/8 10697 @lindamtuck2018 Weekend challenge Saturday Tracked all day yes Stayed under calories yes Meditated for 15 minutes Went out for 2 walks over 30 minutes each Ate raspberries and cherries 5 points Sunday Tracked all day yes Stayed under calories yes Went for a walk Ate a…

@Megan_smartiepants1970 11/6 steps 10580 met goal 30 minutes exercise Under calories Drank 2600ml water 1 hour walk

Tracked all day Stayed under calories Took time to meditate 30 minutes exercise Ate an apple 5 points for Friday

@lindamtuck2018 PW 191 CW 189 @Megan_smartiepants1970 11/04 5673 11/05 6745 Goals 10,000 steps per day Track food Stay under 2.5ltrs water 3 walks Do physio exercises On flexible furlough do only working 4hrs per week so hoping to do more exercise and get steps in.

Definitely up for this

So jealous wet and very cold here. Just want to cuddle up rather than go out for walks

@Megan_smartiepants1970 11/1 6503 11/2 4426 Well from Thursday we are back in lockdown for a month. Able to to go out for outdoor exercise so will need to wrap up warm and try and get some steps in. Worried about going off track as get bored i constantly visit the kitchen.

Going to be a hard few weeks. From Thursday we are back in lockdown. Worried as when I'm bored I constantly have my head in the fridge

@lindamtuck2018 PW 195 CW 191 Back on track

Mine main reason is for my health as my weight affects my fybromyalgia and hEDS. I also want to look better and get back into my clothes. I always feel more confident and walk taller when I am thinner

@Lindamtuck2018 done both off them but came off as was on 3600mg day of gabapentin and 20mg amatriptaline. Didnt help so was changed to pregabeline but the same. Now dont use anything but paracetamol. I put a lot of weight on with gabapentin. Hope they work for you. Just staring on new physio exercises x

hope all went well at the appointment. What nerve medication do they have you on. Cant wait to get some tips from you about how to overcome eating disorders

Sorry to here about your uncle. My thoughts are with you and your family

@lindamtuck2018 CW 195 PW 190.5 Amazing how you eat so much less to loose a couple of pound but have a bad week and eat a little more and it piles on. Need to get back on track and hopefully get this off next week

@Megan_smartiepants1970 No steps for the last few days. My husband has been really unwell and been concentrating on him. Took him for a chest xray today so hoping he get what he needs and will be on the mend soon. Hopefully back on track tomorrow

@lindamtuck2018 My starting weight 25th September was 198.5 2nd October was 194.25 9th October was 192 16th October was 190.5

I feel your pain. Put on 25lb during lockdown and now have about 50lb to loose. Try to do 10000 steps a day but on busy work days I am stuck at a desk and its very cold and wet here in England so cant be bothered sometimes to get huddled up to go for a walk. I have done some indoor walking but its not quite the same…

@lindamtuck2018 PW 192 CW 190.5

feel free to add me too. Good luck

back on track with eating but still not feeling 100% and after work just want to sleep. Steps are really low. Weigh in day tomorrow but not expecting a big loss @Megan_smartiepants1970 10/14 3769 steps 10/15 3905 steps