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I've put the pic in a different post, so that it doesn't disappear again. Anyway, I'm proud of the hard work I've put in, happy that I'm seeing results and I am not giving in. The only was is up! Have a great day, everybody!
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OMG! I had written such a funny and inspiring post, and it's just vanished into thin air! Seriously, it was the funniest thing you could have ever read. In forever. And now it's gone, never to be seen again! :/ Anyway, I am currently sitting on 4 pass days used, so no podium for me. This weekend we had my grandma's…
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Sunday binge + attended a wedding (& thus more food). No winner's circle for me, 4th day of falling off the wagon this month.
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Last pass day is hereby used up
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Yes x 3, under calories
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Yes x 3, 500 calories under
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All the best to you! Hopefully things will be better soon!
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I just love your pictures and the places you get to hike in! It's actually made me consider going out into the world to do things I've not yet tried. Can I post youtube links here? Is it allowed? Well, here goes nothing :D : https://youtu.be/ooTuO043818 Currently trying to convince my husband to agree risking the integrity…
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Did I exercise for at least 20 minutes? 1 hour upper body - push + 1 hour Tae+Bo in the evening Did I stay within my calorie budget for the day? Pre-logged my dinner, so I should be 300 calories under. Did I keep track of everything I ate and drank? Yup Will come back and edit in case I cave in and stuff face full of sugar…
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Did I exercise for at least 20 minutes? 1 hour upper body push + 1 hour aerobics in the afternoon, with another trainer to yell at me, which the gym kindly provides included in the cost of membership Did I stay within my calorie budget for the day? Yes, 412 calories under, cause polenta (actually the highly popular…
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Did I exercise for at least 20 minutes? Yes, TRX full body workout for 1 hour and 10 minutes of hell. I now have aches and pains in muscles I didn't even know existed! How? Why??? Glad you asked. You see, I pay actual money for another human to yell at me. Meaning I have a trainer. Because I am lazy and disorganized, and…
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Why, thank you, oh mighty keeper of records! o:)
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What a breathtaking photo!
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Exercise? Yup, more cleaning + push-ups (with bad form) + 25 minutes resistance band full-body workout. Going for a run now, something I haven't done since the 8th grade, cause I hate it so much. And I smoke. And I huff and puff. If you don't hear back from me... well, check the news :D Should be back in 15 minutes though,…
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I make ice-cream by blending plain yogurt with lemon juice and forest fruit. It will turn out with ice crystals and it's not that smooth - but still good i.m.o. You can add honey or liquid sugar/sweetener of choice to it to prevent that, or just try making a small quantity first, and see if you can live with it. Carrot…
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Did I exercise for at least 20 minutes? Yes, brisk walk 2.5 km + 1 hour house cleaning (much needed) Did I stay within my calorie budget for the day? Yes, but I counted what calories I burned and ate them in the form of dark chocolate 80%, because weekend :p Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes, 1 hour weightlifting - upper body pull day + 1 hour aerobics in the afternoon. Did I stay within my calorie budget for the day? Yes, 61 calories under, not counting what I burned working out Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? 1 hour weightlifting in the morning (leg day, yay) Did I stay within my calorie budget for the day? Did I ever! 200 calories under, not even counting for what I burned. Trying to get back on track after the cheat days I had. Did I keep track of everything I ate and drank? yes
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Exercised? yes, walking Tracked? yes Calories? yes
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Lovely to meet a fellow foodie! And since I've always had a lovely time in your beautiful birth county, I like you already! The cup thing kills me every single time! Such a shame, since I love cooking and I found some great recipes over the years, which never turn out right :p Personally, I've decided not to watch the…
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I work from home, so I can completely relate to your situation - how the weight sort of creeps up on you given the fact that you're always within reach of something to nibble on. It took me a long time to find the motivation to start a healthier (slimmer?) lifestyle. Unfortunately for me that motivation came in the shape…
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Within calories budget - just barely, but managed it eventually. I might have counted the ones I burned via exercise and eaten them in the form of a liquor chocolate... 45 calories, don't want to hear it... yolo etc. :p Tracked - yup Exercise: good old walking - 8.41 kilometers - for free ! weather was lovely, birds were…
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Yes x 3 I attended a conference for 2 days, so no time for actual gym. However, since I recently got a fitness watch thingy, I was shocked to discover that I actually walked 10.11 km and climbed a total 28 floors on Tuesday! Since I'm in Europe, walking everywhere is quite common, but I had no idea the distance added up to…
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Did all 3 Aerobics class for 1 hour Tracked and recorder all food, 147 calories under, yay me! Good luck to all 🥰
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PASS DAY! 2nd pass day used up To recap: week-end away, stuffed face (including desert, obvs) and drank my calories in the form of fermented grapes. Got loads of exercise in, but we know you can't outwork a bad diet... unfortunately. Again, I regret nothing. >:) Loved every bite/sip of it and I'll now keep right on track,…
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PASS DAY! PASS DAY! Ok, so we took a mini-break to the beautiful medieval town of Sighisoara (in Romania) and although I got my exercise in by walking for hours on end, I didn't track anything & also stuffed my face. I regret nothing, shut up :D B)
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Did I exercise for at least 20 minutes? Yes - 1 hour weight training, leg day Did I stay within my calorie budget for the day? Bit of a struggle, but I did Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, aerobics, high step, 1 hour of sweaty hell Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yup! 1 hour and 15 minutes of strength training, upper body day Did I stay within my calorie budget for the day? Yes, and with 59 calories to spare! o:) Did I keep track of everything I ate and drank? Yes
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ups, moving post to October 2 sign-in
