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All I can say about tracking is if I don’t do it all of the sudden I’ve gained several pounds and started eating some high calorie snacks. I think this ho around I’ve realized at least for me tracking is important. Sometimes I do it all at the end of the day....I’m not obsessed with it but it keeps me accountable. I have a…
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Goals 1. This October I will...continue to develop better/healthier eating habits and exercise at least 3 times a week. 2. The small actions: Doing the Daniel Fast this month trying to jump start better habits...so far so good. 3. The trigger or cue: Everyday is a gift and must take care of body and soul. 4. How often will…
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Plans for this month include trying to carve out some more time for self care. It’s difficult since I work full time and help care for an Alzheimer’s patient. Also on the to do list is exercise and eating healthier. Small inroad into exercise: my co worker and I are walking at lunch. I also began the Daniel Fast and am…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I don’t belong in the Winners Circle this month....hopefully next month!
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Did I exercise for at least 20 minutes? Weather was to terrible for my lunchtime walk and just too much to do this evening.☹️ Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes Yes Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes barely Did I keep track of everything I ate and drank?Yes Struggling to keep on track....working full time and having much of the caretaking responsibility for an Alzheimer’s patient is wearing me out. Thanks for keeping me…
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No Yes Yes
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? NO Did I keep track of everything I ate and drank? Yes
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Been to busy to post but I am exercising and tracking my food. Love it when I get to check in and read some posts. You ladies inspire me!
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Yes Yes!! Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? 40 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes....walking around the Renaissance Faire and short bike ride. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes No but I did exercise to break even Yes
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Did I exercise for at least 20 minutes? 30 minute walk, 15 minute exercise bike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Calorie budget right now is pretty low...try not to go over but occasionally eat back a portion of my exercise calories.
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Did I exercise for at least 20 minutes? Yes 35 minute walk, 10 minute bike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Wow everyone here is inspirational. Did I exercise for at least 20 minutes? Yes, 25 minutes on elliptical Did I stay within my calorie budget for the day? Yes, a really good day! Did I keep track of everything I ate and drank? Yes
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Exercised? yes....glad I took the time to do it this morning! Tracked? yes Calories? yes....and was under.
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Hello I’ve got problems dieting too and have been on map before and it helped a lot. Just beginning again and need some supportive friends too. I’m 58 have 2 children and 4 stepchildren, blessed with 9 grandchildren so far. Need to lose at least 25 lbs. probably need a knee replacement but I know even just losing the…
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Did I exercise for at least 20 minutes? Yes, elliptical for 25 minutes. Hoping to do more when I lose afew pounds, maybe my knees will feel better. Did I stay within my calorie budget for the day? Yes....had a birthday dinner for my father in law and ate back most of my exercise calories Did I keep track of everything I…
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Did I exercise for at least 20 minutes? Yes, elliptical for 25 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Hard to believe it’s November....well day one exercised, tracked all my food, better about drinking my water but 88 calories over my goal. Will try to do better tomorrow.
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? 🙁 no over by 88 Did I keep track of everything I ate and drank? Yes Tomorrow is another day!
