LGreenfield7 Member

I found the doctors comments interesting. My Physio therapist always told me that I looked incredibly healthy around 130 and that he was jealous. While donating blood the nurses would always suggest that I put on a little more bodyfat due to the fact that I had veins very close to the surface and it would make hitting the…

If I am going to squat heavy I start with leg extensions and then do 4 warm up sets with the squat movement with 12,7,3,1 reps, than I start my working sets. I will also return to the leg extensions later on in the workout. As far as deadlifting goes, I do my deadlifts almost last on back day. After all my rowing and…

When I got hired for my job, I had to have a physical done. The doctor that was performing the physical said that I was 2.2 LBS away from being what he considers overweight. I am 5'6" and was 130 lbs at the time. I also had a very low body fat. I don't know if there is something that i am missing when it comes to what…

Damn.... that is some nice strength.

Hey, I was wondering if you have ever tried your bench press or incline press with he smith bar? I find that the burn is insane. I also feel it very little in my shoulders and triceps.

I like how this has gone from a GIF thread to a community with a bunch of regulars. We should be the weekly "Gif"ters... get it... Lifters....

Great Lift. You made it look easy. You sir, are one strong mofo.

My weekend was not the greatest either. My girlfriend and myself have just recently renovated the kitchen and I found out that the plumbing didn't work. After a weekend of ripping out and replacing stuff, I managed to get it working Sunday night. 3 days off of the gym was surprisingly tolling on my mental state. BUT I can…

Great lift!!!!

Yes, He is still carrying more fat that he would like to be but he has made huge gains in the muscle department. His strength has been impressive to. His ORM have gone from B 185-225, S 195-275, D 315-345. We definitely motivate each other big time.

I love that. I hope that my children are willing to train with me too.

Had a workout with my dad today. I start a mini cut on March 14th. Just trying to trim a touch so I can see my abs better.

wow, Even the 250 looked easy. Love the sassy little smile as soon as you got it up. Keep grinding!!!

Beauty Lifts. One of my goals for 2021 is to do 2 plates for a couple sets of 8. Get it!!!

Just watched all of your videos.... I am very jealous.... one day i will have arms as big as yours!!!!! do you compete at all?

Thank you sir. My goals for 2021 are to finish with a 405 squat, 455 deadlift, and 285-295 Bench. Regardless of this Covid thing.... 2021 will be a great year!!!

Damn, Great lifts. Since starting this thread, you have improved so much!!!! keep up the good work.

It is! World greatest investment :p

This was a very big lift for me. 365lbs at 155lbs body weight.

Great lift.

You have 5x5 on the leg press. I am familiar with more volume normally. How do you like the 5x5? great program.

This is incredible!!!! nice work.

Good Stuff!

Lets go!!! crazy depth.

This is awesome, The strength is really coming along.

Great work!!! I am definitely not moving that much weight with that much explosive power.

Thank you so much, I look forward to seeing everyone's progression.

This video is a 255lbs bench. I have since then benched 265... I just don’t have it on camera. 155lbs body weight. I have been working on slowing down my reps, everyone seems to be tearing pecks these days. I am aiming for a 1025 total in may.

I hope this works!!!! 🤞

I cant get it to work, Do you have any tips on how to get Gifs or Videos from IPhone to work?