GIFt us your lifts! (or other achievements!)

14243454748112

Replies

  • jennacole12
    jennacole12 Posts: 1,167 Member
    Big thanks to @KickassAmazon76 for encouraging me to share my latest tik tok with the group and also for turning it into a gift for me 😁

    This is a little clip of my stone progression since Jan, when I first joined you all on this thread ☺️

    [img]file:///var/mobile/Library/SMS/Attachments/67/07/A4F6FE52-8A74-47F1-953C-24438F3662A5/20210329_113107.gif[/img]

    You are such a bad *kitten*

    Lol!! Thank you but apparently I don’t know how to post a gif when someone else sends it to me Bc it’s not working 😂😂😂
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Big thanks to @KickassAmazon76 for encouraging me to share my latest tik tok with the group and also for turning it into a gift for me 😁

    This is a little clip of my stone progression since Jan, when I first joined you all on this thread.

    Jk you can’t see it Bc I can’t figure out how to post it 🤣🤣🤣🤣

    g5cytmqdysug.gif
  • jennacole12
    jennacole12 Posts: 1,167 Member
    Big thanks to @KickassAmazon76 for encouraging me to share my latest tik tok with the group and also for turning it into a gift for me 😁

    This is a little clip of my stone progression since Jan, when I first joined you all on this thread.

    Jk you can’t see it Bc I can’t figure out how to post it 🤣🤣🤣🤣

    g5cytmqdysug.gif

    Thank you 😂🤣 technologically challenged 🙋🏼‍♀️😬
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Big thanks to @KickassAmazon76 for encouraging me to share my latest tik tok with the group and also for turning it into a gift for me 😁

    This is a little clip of my stone progression since Jan, when I first joined you all on this thread.

    Jk you can’t see it Bc I can’t figure out how to post it 🤣🤣🤣🤣

    g5cytmqdysug.gif

    Thank you 😂🤣 technologically challenged 🙋🏼‍♀️😬

    And now I can say...

    HOLY CRAP JENNA! YOU ARE KILLING IT! NINE!?! FROM 0 TO 9!?!

    BEAST MODE ON! 🔥🔥🔥
  • jennacole12
    jennacole12 Posts: 1,167 Member
    Big thanks to @KickassAmazon76 for encouraging me to share my latest tik tok with the group and also for turning it into a gift for me 😁

    This is a little clip of my stone progression since Jan, when I first joined you all on this thread.

    Jk you can’t see it Bc I can’t figure out how to post it 🤣🤣🤣🤣

    g5cytmqdysug.gif

    Thank you 😂🤣 technologically challenged 🙋🏼‍♀️😬

    And now I can say...

    HOLY CRAP JENNA! YOU ARE KILLING IT! NINE!?! FROM 0 TO 9!?!

    BEAST MODE ON! 🔥🔥🔥

    🤣🤣🤣 thank you beautiful! I will say I’m sore AF today and my poor chest is all cut up and briused 🥴😖🤣 but I seem to love this *kitten* so it’s fine ☺️

    I wish you were closer so we could lift together!
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Big thanks to @KickassAmazon76 for encouraging me to share my latest tik tok with the group and also for turning it into a gift for me 😁

    This is a little clip of my stone progression since Jan, when I first joined you all on this thread.

    Jk you can’t see it Bc I can’t figure out how to post it 🤣🤣🤣🤣

    g5cytmqdysug.gif

    Thank you 😂🤣 technologically challenged 🙋🏼‍♀️😬

    And now I can say...

    HOLY CRAP JENNA! YOU ARE KILLING IT! NINE!?! FROM 0 TO 9!?!

    BEAST MODE ON! 🔥🔥🔥

    🤣🤣🤣 thank you beautiful! I will say I’m sore AF today and my poor chest is all cut up and briused 🥴😖🤣 but I seem to love this *kitten* so it’s fine ☺️

    I wish you were closer so we could lift together!

    I wish that, too! That would be so much fun!
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    dh6sz7gftdxm.jpeg
    I started my new volume routine today. Gym got too crowded to keep recording after the third lift.
  • MelG7777
    MelG7777 Posts: 14,230 Member
    vlfvlyxoul99.gif
    z8z0dysxvabb.gif
    x0vjzvw0kbqq.gif

    80lbs Dumbbells on Incline Press
    3x10

    205lbs Flat Press 3x10

    115lbs Hang Clean and Press 3x10


    Dis nice.
    Big thanks to @KickassAmazon76 for encouraging me to share my latest tik tok with the group and also for turning it into a gift for me 😁

    This is a little clip of my stone progression since Jan, when I first joined you all on this thread.

    Jk you can’t see it Bc I can’t figure out how to post it 🤣🤣🤣🤣

    From you last post...keep sharing! Love it. I get to see it on IG and then sometimes I mosey on over here and see it again.🤩 You’re amazing.
    I’m probably not a stalker.
  • jennacole12
    jennacole12 Posts: 1,167 Member
    edited March 2021

    vlfvlyxoul99.gif
    z8z0dysxvabb.gif
    x0vjzvw0kbqq.gif

    80lbs Dumbbells on Incline Press
    3x10

    205lbs Flat Press 3x10

    115lbs Hang Clean and Press 3x10


    👏🏻👏🏻👏🏻👏🏻 I love starting a new split.... it gets me all optimistic 😂😂😂
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    vlfvlyxoul99.gif
    z8z0dysxvabb.gif
    x0vjzvw0kbqq.gif

    80lbs Dumbbells on Incline Press
    3x10

    205lbs Flat Press 3x10

    115lbs Hang Clean and Press 3x10


    👏🏻👏🏻👏🏻👏🏻 I love starting a new split.... it gets me all optimistic 😂😂😂

    Yes ma’am I enjoyed this one. It’s essentially the same lifts with a different set and rep scheme. My meal plan also changed slightly. I’m implementing a couple days per week of carb cycling.
    MelG7777 wrote: »
    vlfvlyxoul99.gif
    z8z0dysxvabb.gif
    x0vjzvw0kbqq.gif

    80lbs Dumbbells on Incline Press
    3x10

    205lbs Flat Press 3x10

    115lbs Hang Clean and Press 3x10


    Dis nice.
    Big thanks to @KickassAmazon76 for encouraging me to share my latest tik tok with the group and also for turning it into a gift for me 😁

    This is a little clip of my stone progression since Jan, when I first joined you all on this thread.

    Jk you can’t see it Bc I can’t figure out how to post it 🤣🤣🤣🤣

    From you last post...keep sharing! Love it. I get to see it on IG and then sometimes I mosey on over here and see it again.🤩 You’re amazing.
    I’m probably not a stalker.

    Thank you Mel 🤗
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    vlfvlyxoul99.gif
    z8z0dysxvabb.gif
    x0vjzvw0kbqq.gif

    80lbs Dumbbells on Incline Press
    3x10

    205lbs Flat Press 3x10

    115lbs Hang Clean and Press 3x10


    Yay! Always nice when you stop by and share! Looking strong, C! 👏
  • LGreenfield7
    LGreenfield7 Posts: 75 Member
    dh6sz7gftdxm.jpeg
    I started my new volume routine today. Gym got too crowded to keep recording after the third lift.

    Hey, I was wondering if you have ever tried your bench press or incline press with he smith bar? I find that the burn is insane. I also feel it very little in my shoulders and triceps.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    dh6sz7gftdxm.jpeg
    I started my new volume routine today. Gym got too crowded to keep recording after the third lift.

    Hey, I was wondering if you have ever tried your bench press or incline press with he smith bar? I find that the burn is insane. I also feel it very little in my shoulders and triceps.

    I do. I prefer my incline presses in the smith for the reasons you mention here. There’s a gif of that in this thread somewhere. I normally focus on upper chest development over all.

    From encouragement from my diet coach, for the last 4 months I’ve been following a full body workout 3 days per week with abs and cardio on my non lifting days. There’s more compound free weight lifts for the purpose of incorporating stabilizing and secondary muscles. I have committed to follow this program through this volume cycle but I plan to start a P/P/L/rest/P/P/L/rest in early June.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    Li'l bit of back work...
    71gd3l6x5st8.gif

    How are the pull-ups coming ?
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Li'l bit of back work...
    71gd3l6x5st8.gif

    How are the pull-ups coming ?

    Doesn't feel like I'm making a lot of progress. I think I was too random in my attempts to progress, so I switched to a pullups app that does 5 sets with one min rest in between and adds reps daily if it's easy... I'll see if that helps. When I get to being able to do 5 banded in a row for a few sets, I'll decrease the assistance.

    I think I'm getting stronger, but still feel like I have a long way to go. Sigh.

    It's silly how this makes me feel so feeble. 🙄
  • steveko89
    steveko89 Posts: 2,223 Member
    Li'l bit of back work...
    71gd3l6x5st8.gif

    How are the pull-ups coming ?

    Doesn't feel like I'm making a lot of progress. I think I was too random in my attempts to progress, so I switched to a pullups app that does 5 sets with one min rest in between and adds reps daily if it's easy... I'll see if that helps. When I get to being able to do 5 banded in a row for a few sets, I'll decrease the assistance.

    I think I'm getting stronger, but still feel like I have a long way to go. Sigh.

    It's silly how this makes me feel so feeble. 🙄

    This is going to sound dumb but the most progress I ever saw with pull-ups was one year in college when a roommate bought a cheap doorframe one and had it up perpetually on his bedroom door. Most of the time I'd walk past his room back I'd do a couple and quickly realized I was getting way better at them (this was regrettably before I was lifting with any sort of direction or regularity). I say all this to lend some credence to the thought of doing some reps daily to try and improve.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    Li'l bit of back work...
    71gd3l6x5st8.gif

    How are the pull-ups coming ?

    Doesn't feel like I'm making a lot of progress. I think I was too random in my attempts to progress, so I switched to a pullups app that does 5 sets with one min rest in between and adds reps daily if it's easy... I'll see if that helps. When I get to being able to do 5 banded in a row for a few sets, I'll decrease the assistance.

    I think I'm getting stronger, but still feel like I have a long way to go. Sigh.

    It's silly how this makes me feel so feeble. 🙄
    steveko89 wrote: »
    Li'l bit of back work...
    71gd3l6x5st8.gif

    How are the pull-ups coming ?

    Doesn't feel like I'm making a lot of progress. I think I was too random in my attempts to progress, so I switched to a pullups app that does 5 sets with one min rest in between and adds reps daily if it's easy... I'll see if that helps. When I get to being able to do 5 banded in a row for a few sets, I'll decrease the assistance.

    I think I'm getting stronger, but still feel like I have a long way to go. Sigh.

    It's silly how this makes me feel so feeble. 🙄

    I think you’ve hit the nail on the head here. It’s the general concept of any 5x5 routine.


    This is going to sound dumb but the most progress I ever saw with pull-ups was one year in college when a roommate bought a cheap doorframe one and had it up perpetually on his bedroom door. Most of the time I'd walk past his room back I'd do a couple and quickly realized I was getting way better at them (this was regrettably before I was lifting with any sort of direction or regularity). I say all this to lend some credence to the thought of doing some reps daily to try and improve.

    Spot on!
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Li'l bit of back work...
    71gd3l6x5st8.gif

    How are the pull-ups coming ?

    Doesn't feel like I'm making a lot of progress. I think I was too random in my attempts to progress, so I switched to a pullups app that does 5 sets with one min rest in between and adds reps daily if it's easy... I'll see if that helps. When I get to being able to do 5 banded in a row for a few sets, I'll decrease the assistance.

    I think I'm getting stronger, but still feel like I have a long way to go. Sigh.

    It's silly how this makes me feel so feeble. 🙄
    steveko89 wrote: »
    Li'l bit of back work...
    71gd3l6x5st8.gif

    How are the pull-ups coming ?

    Doesn't feel like I'm making a lot of progress. I think I was too random in my attempts to progress, so I switched to a pullups app that does 5 sets with one min rest in between and adds reps daily if it's easy... I'll see if that helps. When I get to being able to do 5 banded in a row for a few sets, I'll decrease the assistance.

    I think I'm getting stronger, but still feel like I have a long way to go. Sigh.

    It's silly how this makes me feel so feeble. 🙄

    I think you’ve hit the nail on the head here. It’s the general concept of any 5x5 routine.


    This is going to sound dumb but the most progress I ever saw with pull-ups was one year in college when a roommate bought a cheap doorframe one and had it up perpetually on his bedroom door. Most of the time I'd walk past his room back I'd do a couple and quickly realized I was getting way better at them (this was regrettably before I was lifting with any sort of direction or regularity). I say all this to lend some credence to the thought of doing some reps daily to try and improve.

    Spot on!

    Thank you both!

    I used to have a doorframe thing up for chinups, it's just so low that I don't like it much. That said... I just put it back to work on the negatives.

    I will get this!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,253 Member
    Amazing job Everyone :):):)
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    steveko89 wrote: »
    Li'l bit of back work...
    71gd3l6x5st8.gif

    How are the pull-ups coming ?

    Doesn't feel like I'm making a lot of progress. I think I was too random in my attempts to progress, so I switched to a pullups app that does 5 sets with one min rest in between and adds reps daily if it's easy... I'll see if that helps. When I get to being able to do 5 banded in a row for a few sets, I'll decrease the assistance.

    I think I'm getting stronger, but still feel like I have a long way to go. Sigh.

    It's silly how this makes me feel so feeble. 🙄

    This is going to sound dumb but the most progress I ever saw with pull-ups was one year in college when a roommate bought a cheap doorframe one and had it up perpetually on his bedroom door. Most of the time I'd walk past his room back I'd do a couple and quickly realized I was getting way better at them (this was regrettably before I was lifting with any sort of direction or regularity). I say all this to lend some credence to the thought of doing some reps daily to try and improve.

    I used to do something like this as well. I'd start with a set of amrap, and then just a few every time I passed the room. I kept tally marks on the calendar to keep count. Saturday was pull-up day. I think I had one day with around 60 pullups.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    edited March 2021
    Freaky shoulder muscles? Lol

    covyxwgkit3y.gif

    I think my form needs work, too.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    Freaky shoulder muscles? Lol

    covyxwgkit3y.gif

    I think my form needs work, too.

    What’s your complaint about your shoulders?
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Freaky shoulder muscles? Lol

    covyxwgkit3y.gif

    I think my form needs work, too.

    What’s your complaint about your shoulders?

    I don't think it's a complaint as much as a weird fascination with how the muscles jump around. Lol

    I just got a massive mirror given to me so I saw it for the first time and was a bit (happily) startled.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    Freaky shoulder muscles? Lol

    covyxwgkit3y.gif

    I think my form needs work, too.

    What’s your complaint about your shoulders?

    I don't think it's a complaint as much as a weird fascination with how the muscles jump around. Lol

    I just got a massive mirror given to me so I saw it for the first time and was a bit (happily) startled.

    I read that wrong. I read that as “freaking shoulder muscles”. I think the shoulders look strong.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Freaky shoulder muscles? Lol

    covyxwgkit3y.gif

    I think my form needs work, too.

    What’s your complaint about your shoulders?

    I don't think it's a complaint as much as a weird fascination with how the muscles jump around. Lol

    I just got a massive mirror given to me so I saw it for the first time and was a bit (happily) startled.

    I read that wrong. I read that as “freaking shoulder muscles”. I think the shoulders look strong.

    Thank you! 😊