GIFt us your lifts! (or other achievements!)
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kinetixtrainer2 wrote: Β»
End of the spam ππ
Feel free to spam anytime ππππ» Also, loving how you do the single leg extensions and curls.... Iβm gonna try adding that!2 -
DancingMoosie wrote: Β»
Would this be considered high bar? Trying to put the bar lower feels so strange. I don't really have much "meat" to set the bar on and feel secure. I did not feel the bar rubbing the posterior scapular today, though. So that was better.
I agree it always feels strange to me also, I used to bruise a lot but the. It just sort of stopped, not sure if I just got used to it or just donβt notice it anymore lol. Either way form looks great!2 -
jennacole12 wrote: Β»kinetixtrainer2 wrote: Β»
End of the spam ππ
Feel free to spam anytime ππππ» Also, loving how you do the single leg extensions and curls.... Iβm gonna try adding that!
Thank you and let me know what you think. They π₯!1 -
kinetixtrainer2 wrote: Β»jennacole12 wrote: Β»kinetixtrainer2 wrote: Β»
End of the spam ππ
Feel free to spam anytime ππππ» Also, loving how you do the single leg extensions and curls.... Iβm gonna try adding that!
Thank you and let me know what you think. They π₯!
I actually never do them with both legs π, since i wanna train my weaker leg, that is a great way to do it1 -
jennacole12 wrote: Β»Minion_training_program wrote: Β»KickassAmazon76 wrote: Β»Freaky shoulder muscles? Lol
I think my form needs work, too.
As for the form, you lend a little bit too far to the back at the top, making your back curve, aka cranking the weight.
How is your stance?
A good way to fix this, is stand with 1 feet in front of the other, preferable your weaker leg in front, if you want to make it easy, or stronger leg in front to make it a little harder.
If that doesn't work, my coach always told me to lower the weight untill i got it right, better lower weight with good form, rather than high weight with bad form.
Also, for this particular exercise, you do not need to extend your arms fully at the bottem, you can have a little bend in the elbow. Because now at the start, your elbos push back, behind your back as well, making the ROM kinda useless.
Your elbows should not be moving back and forward, this indicates you are doing too heavy, which can lead to injuries in the long run
Do you have microplates Sandy? If not, i suggest getting them. It's a game changer for sure
I love all this advice!!! I often wonder about fill extension and the pros/cons and also am gonna try the foot placement!
You are welcome Jenna0 -
Minion_training_program wrote: Β»kinetixtrainer2 wrote: Β»jennacole12 wrote: Β»kinetixtrainer2 wrote: Β»
End of the spam ππ
Feel free to spam anytime ππππ» Also, loving how you do the single leg extensions and curls.... Iβm gonna try adding that!
Thank you and let me know what you think. They π₯!
I actually never do them with both legs π, since i wanna train my weaker leg, that is a great way to do it
Same. I have an old left knee injury. I started doing that with the curls to try and bring up my lagging hamstrings. I donβt know if the gifs properly display it but I start with the singles and finish with the double leg. It is a great intensity technique.1 -
I finally decided to pick up a pair of knee sleeves.
Somehow this feels like I'm one step closer to being a "real" powerlifter. Haha
Joking aside, it's funny how I feel like I can't call myself a powerlifter until I lift some undefined but really heavy weight. Silly brain. π
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KickassAmazon76 wrote: Β»I finally decided to pick up a pair of knee sleeves.
Somehow this feels like I'm one step closer to being a "real" powerlifter. Haha
Joking aside, it's funny how I feel like I can't call myself a powerlifter until I lift some undefined but really heavy weight. Silly brain. π
That is silly but I also get it π I do the same and I canβt even define what the amount is lol1 -
Minion_training_program wrote: Β»kinetixtrainer2 wrote: Β»jennacole12 wrote: Β»kinetixtrainer2 wrote: Β»
End of the spam ππ
Feel free to spam anytime ππππ» Also, loving how you do the single leg extensions and curls.... Iβm gonna try adding that!
Thank you and let me know what you think. They π₯!
I actually never do them with both legs π, since i wanna train my weaker leg, that is a great way to do it
Single leg training is sooo good! I love/hate split squats.2 -
Super psyched!!! So many PRβs last night... got my working sets up to 165 for front squats and 3 new PRβs for my deadlift, the last one was 270 lbs, which is well over the 2x body weight goal I had set for myself π
My coach said the tire was about 300 which makes sense now Bc this didnβt feel as hard as I feel like it should of. Anyway, so thrilled ππ€
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jennacole12 wrote: Β»Super psyched!!! So many PRβs last night... got my working sets up to 165 for front squats and 3 new PRβs for my deadlift, the last one was 270 lbs, which is well over the 2x body weight goal I had set for myself π
My coach said the tire was about 300 which makes sense now Bc this didnβt feel as hard as I feel like it should of. Anyway, so thrilled ππ€
Definatly a powerlifster there! Congrats on the PR's Jenna1 -
jennacole12 wrote: Β»Super psyched!!! So many PRβs last night... got my working sets up to 165 for front squats and 3 new PRβs for my deadlift, the last one was 270 lbs, which is well over the 2x body weight goal I had set for myself π
My coach said the tire was about 300 which makes sense now Bc this didnβt feel as hard as I feel like it should of. Anyway, so thrilled ππ€
Wow! Super impressive. That pull You're doing is that essentially a rack pull using the boards?0 -
jennacole12 wrote: Β»Super psyched!!! So many PRβs last night... got my working sets up to 165 for front squats and 3 new PRβs for my deadlift, the last one was 270 lbs, which is well over the 2x body weight goal I had set for myself π
My coach said the tire was about 300 which makes sense now Bc this didnβt feel as hard as I feel like it should of. Anyway, so thrilled ππ€
Dayum, Jenna, you are SLAYING!!!
Can't wait to hear how strongman goes! β€οΈ0 -
Stronglifts... Feeling meh about it. It was a good workout, but I don't feel as excited about it.
Squats: 5x5@200lb.
Ohp: 5 sets of 10@55lb.
Deads:
1 set of 5@135lb
1 set of 5@185lb
1 set of 5@220lb
1 set of 5@230lb
Assisted pullups 2-1-1-1-3
Here's a highlight reel...
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KickassAmazon76 wrote: Β»Stronglifts... Feeling meh about it. It was a good workout, but I don't feel as excited about it.
Squats: 5x5@200lb.
Ohp: 5 sets of 10@55lb.
Deads:
1 set of 5@135lb
1 set of 5@185lb
1 set of 5@220lb
1 set of 5@230lb
Assisted pullups 2-1-1-1-3
Here's a highlight reel...
Looks like a lot to be proud of. Those are some solid weights there. πͺπΌπ₯2 -
KickassAmazon76 wrote: Β»Stronglifts... Feeling meh about it. It was a good workout, but I don't feel as excited about it.
Squats: 5x5@200lb.
Ohp: 5 sets of 10@55lb.
Deads:
1 set of 5@135lb
1 set of 5@185lb
1 set of 5@220lb
1 set of 5@230lb
Assisted pullups 2-1-1-1-3
Here's a highlight reel...
Strong af girl, when I do squats alone I seem to always go so much lower than what I do with my coach standing there. How do you force yourself to keep getting higher? Maybe itβs just a mental block I have.0 -
kinetixtrainer2 wrote: Β»jennacole12 wrote: Β»Super psyched!!! So many PRβs last night... got my working sets up to 165 for front squats and 3 new PRβs for my deadlift, the last one was 270 lbs, which is well over the 2x body weight goal I had set for myself π
My coach said the tire was about 300 which makes sense now Bc this didnβt feel as hard as I feel like it should of. Anyway, so thrilled ππ€
Wow! Super impressive. That pull You're doing is that essentially a rack pull using the boards?
I guess so but with side grip. My coach is trying to replicate the car deadlift platform, Bc the form is slightly different and I need to perfect it if Iβm going to hit the weight they want. You are sort of supposed to push backwards on a lean like a leg press. Itβs so hard for me, I guess Bc itβs so new. Iβll just keep on grinding and hope for the best lol!3 -
Minion_training_program wrote: Β»jennacole12 wrote: Β»Super psyched!!! So many PRβs last night... got my working sets up to 165 for front squats and 3 new PRβs for my deadlift, the last one was 270 lbs, which is well over the 2x body weight goal I had set for myself π
My coach said the tire was about 300 which makes sense now Bc this didnβt feel as hard as I feel like it should of. Anyway, so thrilled ππ€
Definatly a powerlifster there! Congrats on the PR's Jenna
Thank you!!!!! πππ1 -
kinetixtrainer2 wrote: Β»
Looks like a lot to be proud of. Those are some solid weights there. πͺπΌπ₯
Thank you πjennacole12 wrote: Β»Strong af girl, when I do squats alone I seem to always go so much lower than what I do with my coach standing there. How do you force yourself to keep getting higher? Maybe itβs just a mental block I have.
Thanks Jenna!!
Honestly... I don't know. π By the time I get to the bottom, I'm ready to come up again. Lol
Funny thing... Tonight my first set of squats, last rep, it was like my brain stopped working. I just kind of stopped mid rise and stayed there. Felt like forever, but really was a second or two before I shook my head and realized I could move again. Lol
Clearly it wasn't too heavy (cuz I did 4 more sets), it was just like I forgot how to squat. Haha.
Anyhoo... The mirror in front of me is a good guide, and it's just... By feel now. Sorry I can't be more helpful! β€οΈ
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jennacole12 wrote: Β»kinetixtrainer2 wrote: Β»jennacole12 wrote: Β»Super psyched!!! So many PRβs last night... got my working sets up to 165 for front squats and 3 new PRβs for my deadlift, the last one was 270 lbs, which is well over the 2x body weight goal I had set for myself π
My coach said the tire was about 300 which makes sense now Bc this didnβt feel as hard as I feel like it should of. Anyway, so thrilled ππ€
Wow! Super impressive. That pull You're doing is that essentially a rack pull using the boards?
I guess so but with side grip. My coach is trying to replicate the car deadlift platform, Bc the form is slightly different and I need to perfect it if Iβm going to hit the weight they want. You are sort of supposed to push backwards on a lean like a leg press. Itβs so hard for me, I guess Bc itβs so new. Iβll just keep on grinding and hope for the best lol!
I have no doubt youβll get it.1 -
jennacole12 wrote: Β»Super psyched!!! So many PRβs last night... got my working sets up to 165 for front squats and 3 new PRβs for my deadlift, the last one was 270 lbs, which is well over the 2x body weight goal I had set for myself π
My coach said the tire was about 300 which makes sense now Bc this didnβt feel as hard as I feel like it should of. Anyway, so thrilled ππ€
Wowπ²
So strong, working hard!3 -
Just a few from today.
Rack Pulls: 3x10 315 lbs
Seated Pull Downs: 3x12 160 lbs
Flat Press: 3x10 225 lbs
5 -
kinetixtrainer2 wrote: Β»
Just a few from today.
Rack Pulls: 3x10 315 lbs
Seated Pull Downs: 3x12 160 lbs
Flat Press: 3x10 225 lbs
Nice work!2 -
kinetixtrainer2 wrote: Β»
Just a few from today.
Rack Pulls: 3x10 315 lbs
Seated Pull Downs: 3x12 160 lbs
Flat Press: 3x10 225 lbs
Great job!!! Honest question Bc I always wondered this.... what is the benefit of a rack pull over a conventional DL? Is it Bc the weight can be a bit higher since it is higher or just similar to partial movements focusing more the top half of the deadlift? Wondering if after my strongman meet I should add them to my split.0 -
DancingMoosie wrote: Β»jennacole12 wrote: Β»Super psyched!!! So many PRβs last night... got my working sets up to 165 for front squats and 3 new PRβs for my deadlift, the last one was 270 lbs, which is well over the 2x body weight goal I had set for myself π
My coach said the tire was about 300 which makes sense now Bc this didnβt feel as hard as I feel like it should of. Anyway, so thrilled ππ€
Wowπ²
So strong, working hard!
Thank you!!!! ππππ0 -
OMG.... I officially qualified for my meet this weekend! Which meant hitting the numbers for at least 4/5 events. I did not think Iβd get one deadlift, with both tires loaded, but managed 14, 10 under 60 π±. I wish I went a little less hard Bc I only needed 1 to qualify and I am still hurting from it, but proud nonetheless.
I hope you all had a wonderful weekend/holiday!!! It was crazy busy for me but everything is when you have little kids π€£ Anyway happy Monday!!!
This was the 10th rep, that face tho π€£π€£π
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jennacole12 wrote: Β»OMG.... I officially qualified for my meet this weekend! Which meant hitting the numbers for at least 4/5 events. I did not think Iβd get one deadlift, with both tires loaded, but managed 14, 10 under 60 π±. I wish I went a little less hard Bc I only needed 1 to qualify and I am still hurting from it, but proud nonetheless.
I hope you all had a wonderful weekend/holiday!!! It was crazy busy for me but everything is when you have little kids π€£ Anyway happy Monday!!!
This was the 10th rep, that face tho π€£π€£π
Congratulations Jenna, keep us updated on your meet1 -
jennacole12 wrote: Β»kinetixtrainer2 wrote: Β»
Just a few from today.
Rack Pulls: 3x10 315 lbs
Seated Pull Downs: 3x12 160 lbs
Flat Press: 3x10 225 lbs
Great job!!! Honest question Bc I always wondered this.... what is the benefit of a rack pull over a conventional DL? Is it Bc the weight can be a bit higher since it is higher or just similar to partial movements focusing more the top half of the deadlift? Wondering if after my strongman meet I should add them to my split.
I always wondered this too when I first got seriously interested in both. Itβs the same lift. The rack pulls keep the extreme bend out of the lift. Which does help a bit with lowering chances for injury. In my opinion it allows you to lift a bit more because youβre in a stronger starting position. Rack pulls are also not recognized in strength competitions. I have several friends that compete in strength comps and they train on deadβs leading up to comp and focus on racks the rest of the year. All have told me they notice little to no difference in the benefit on strength or muscle gains over the other. Iβd also love to hear others opinions on the difference as well.2 -
jennacole12 wrote: Β»OMG.... I officially qualified for my meet this weekend! Which meant hitting the numbers for at least 4/5 events. I did not think Iβd get one deadlift, with both tires loaded, but managed 14, 10 under 60 π±. I wish I went a little less hard Bc I only needed 1 to qualify and I am still hurting from it, but proud nonetheless.
I hope you all had a wonderful weekend/holiday!!! It was crazy busy for me but everything is when you have little kids π€£ Anyway happy Monday!!!
This was the 10th rep, that face tho π€£π€£π
Kicking butt! Nice job0 -
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