GIFt us your lifts! (or other achievements!)
Replies
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KickassAmazon76 wrote: »Have you ever had a lift that made you want to cry because of happy!
5x5 @190lb is in the books!! 🥳🥳🥳
Your depth on this is awesome.3 -
KickassAmazon76 wrote: »Have you ever had a lift that made you want to cry because of happy!
5x5 @190lb is in the books!! 🥳🥳🥳
Wow. 👏..
Inspiration...bookmarking1 -
Just the treadmill tonite - 30 min got 3 miles in
t
7 -
Annnnd a deadlift bump too... 5@230lb.
It's a good night tonight. 😊
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KickassAmazon76 wrote: »Annnnd a deadlift bump too... 5@230lb.
It's a good night tonight. 😊
That’s awesome 🤩- you’re killin it yo1 -
KickassAmazon76 wrote: »Annnnd a deadlift bump too... 5@230lb.
It's a good night tonight. 😊
This is awesome, The strength is really coming along.0 -
KickassAmazon76 wrote: »Have you ever had a lift that made you want to cry because of happy!
5x5 @190lb is in the books!! 🥳🥳🥳
Lets go!!! crazy depth.1 -
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KickassAmazon76 wrote: »Annnnd a deadlift bump too... 5@230lb.
It's a good night tonight. 😊
Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!2 -
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jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊1 -
KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
I was thinking that, you def had more in the tank but prob smart not to max out every time anyway. Ugh now you made me wanna DL 😂0 -
kinetixtrainer2 wrote: »Your depth on this is awesome.
Thank you! 😊PlentyofProtein00 wrote: »Wow. 👏..
Inspiration...bookmarking
😊 This has become my favorite thread now. I love seeing all the other wins in here! ❤️ Maybe one day we'll see some from you! (it doesn't have to be a lift!)
I should have called it GIFt us your wins... But that didn't rhyme. 😂Nice guys !!That’s awesome 🤩- you’re killin it yo
Thank you! I finally got to the point where the app deloaded me and I started working on form and added some more volume. It really seems to have helped! Hopefully I get a few more gains before the next stall!LGreenfield7 wrote: »This is awesome, The strength is really coming along.
It feels so good! Glad to see you in here now, too!1 -
jennacole12 wrote: »KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
I was thinking that, you def had more in the tank but prob smart not to max out every time anyway. Ugh now you made me wanna DL 😂
Haha! I'll be watching for it! 😁
My 1rm deadlift PR is 275, but was a few years ago. So I know i can do heavier. But I have a history of tweaking my back on ego lifts, so I am trying REALLY hard to not do that again. Lol1 -
KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break form your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.2 -
KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break firm your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
🙄🙄🙄1 -
KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break form your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
Haha... Now now... Keep it nice in here! Don't want to drive away the awesomeness. 😁
Thank you for the feedback. I am dying to see 200x5, but I think that I'm already in territory that I've never done before, so I'm going to celebrate every win along the way now.
1 -
jennacole12 wrote: »KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break firm your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
🙄🙄🙄
The eye roll is not at you @KickassAmazon76 you are inspiring ❤️😘1 -
jennacole12 wrote: »jennacole12 wrote: »KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break firm your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
🙄🙄🙄
The eye roll is not at you @KickassAmazon76 you are inspiring ❤️😘
Haha I know... I saw the irk thread. 😊😘
@Revolu7 is a friend, and I appreciate him. Even when (ok sometimes especially when) he stirs the pot a bit.2 -
KickassAmazon76 wrote: »jennacole12 wrote: »jennacole12 wrote: »KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break firm your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
🙄🙄🙄
The eye roll is not at you @KickassAmazon76 you are inspiring ❤️😘
Haha I know... I saw the irk thread. 😊😘
@Revolu7 is a friend, and I appreciate him. Even when (ok sometimes especially when) he stirs the pot a bit.
If i didnt like or respect someone i wouldnt even acknowledge them. Ill only discuss, debate, and joke with those that bring a little something to the table.2 -
jennacole12 wrote: »jennacole12 wrote: »KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break firm your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
🙄🙄🙄
The eye roll is not at you @KickassAmazon76 you are inspiring ❤️😘
I deserve the eyeroll.....hey im from NY, i cant pass up a little bustin chops.1 -
jennacole12 wrote: »jennacole12 wrote: »KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break firm your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
🙄🙄🙄
The eye roll is not at you @KickassAmazon76 you are inspiring ❤️😘
I deserve the eyeroll.....hey im from NY, i cant pass up a little bustin chops.
😂 and I’m from Jersey so no worries at all, I can def hold my own 😁
2 -
jennacole12 wrote: »jennacole12 wrote: »jennacole12 wrote: »KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break firm your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
🙄🙄🙄
The eye roll is not at you @KickassAmazon76 you are inspiring ❤️😘
I deserve the eyeroll.....hey im from NY, i cant pass up a little bustin chops.
😂 and I’m from Jersey so no worries at all, I can def hold my own 😁
I'm from Canada.
I'm sorry.
(Even when I DON'T do anything wrong.)
😂😂😂6 -
KickassAmazon76 wrote: »jennacole12 wrote: »jennacole12 wrote: »jennacole12 wrote: »KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break firm your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
🙄🙄🙄
The eye roll is not at you @KickassAmazon76 you are inspiring ❤️😘
I deserve the eyeroll.....hey im from NY, i cant pass up a little bustin chops.
😂 and I’m from Jersey so no worries at all, I can def hold my own 😁
I'm from Canada.
I'm sorry.
(Even when I DON'T do anything wrong.)
😂😂😂
I’ll play - I’m from Texas - I just sit back and watch
5 -
KickassAmazon76 wrote: »kinetixtrainer2 wrote: »Your depth on this is awesome.
Thank you! 😊PlentyofProtein00 wrote: »Wow. 👏..
Inspiration...bookmarking
😊 This has become my favorite thread now. I love seeing all the other wins in here! ❤️ Maybe one day we'll see some from you! (it doesn't have to be a lift!)
I should have called it GIFt us your wins... But that didn't rhyme. 😂Nice guys !!That’s awesome 🤩- you’re killin it yo
Thank you! I finally got to the point where the app deloaded me and I started working on form and added some more volume. It really seems to have helped! Hopefully I get a few more gains before the next stall!LGreenfield7 wrote: »This is awesome, The strength is really coming along.
It feels so good! Glad to see you in here now, too!
Id post but mfp glitch is not letting me post for some reason. My bar would be sadly bare tho😬...coming strong with the 90 lbs lift😂😂😂1 -
PlentyofProtein00 wrote: »KickassAmazon76 wrote: »kinetixtrainer2 wrote: »Your depth on this is awesome.
Thank you! 😊PlentyofProtein00 wrote: »Wow. 👏..
Inspiration...bookmarking
😊 This has become my favorite thread now. I love seeing all the other wins in here! ❤️ Maybe one day we'll see some from you! (it doesn't have to be a lift!)
I should have called it GIFt us your wins... But that didn't rhyme. 😂Nice guys !!That’s awesome 🤩- you’re killin it yo
Thank you! I finally got to the point where the app deloaded me and I started working on form and added some more volume. It really seems to have helped! Hopefully I get a few more gains before the next stall!LGreenfield7 wrote: »This is awesome, The strength is really coming along.
It feels so good! Glad to see you in here now, too!
Id post but mfp glitch is not letting me post for some reason. My bar would be sadly bare tho😬...coming strong with the 90 lbs lift😂😂😂
Numbers aren’t even important, the effort in any lift is what I always find most admirable..... we should start a failure thread, I have some doozies 😂3 -
jennacole12 wrote: »PlentyofProtein00 wrote: »KickassAmazon76 wrote: »kinetixtrainer2 wrote: »Your depth on this is awesome.
Thank you! 😊PlentyofProtein00 wrote: »Wow. 👏..
Inspiration...bookmarking
😊 This has become my favorite thread now. I love seeing all the other wins in here! ❤️ Maybe one day we'll see some from you! (it doesn't have to be a lift!)
I should have called it GIFt us your wins... But that didn't rhyme. 😂Nice guys !!That’s awesome 🤩- you’re killin it yo
Thank you! I finally got to the point where the app deloaded me and I started working on form and added some more volume. It really seems to have helped! Hopefully I get a few more gains before the next stall!LGreenfield7 wrote: »This is awesome, The strength is really coming along.
It feels so good! Glad to see you in here now, too!
Id post but mfp glitch is not letting me post for some reason. My bar would be sadly bare tho😬...coming strong with the 90 lbs lift😂😂😂
Numbers aren’t even important, the effort in any lift is what I always find most admirable..... we should start a failure thread, I have some doozies 😂
Yes!!
You could call it... Failure is a GIFt. Haha
Cuz really.. It just means that you were so badass that you gave it your all.2
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