GIFt us your lifts! (or other achievements!)
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KickassAmazon76 wrote: »FINALLY added 5lb to my bench!
5x5 at 90lbs.
Great Arch! Love that I can see the wall on the other side under the back arch!2 -
KickassAmazon76 wrote: »FINALLY added 5lb to my bench!
5x5 at 90lbs.
solid form!1 -
Also, and I'm sorry if I'm over posting, but... I'm excited! I stalled out at 175lb squats, so I dropped down 15 pounds and added an extra set. Today I did six sets of 5 at 170... With only 90s rest between sets.
The next set will be 175, but I KNOW I have 180. And that makes me happy, too!
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@KickassAmazon76 You crushed both of those! You are one strong and impressive lady! Can't wait to see 175 and 180 😁1
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KickassAmazon76 wrote: »FINALLY added 5lb to my bench!
5x5 at 90lbs.KickassAmazon76 wrote: »Also, and I'm sorry if I'm over posting, but... I'm excited! I stalled out at 175lb squats, so I dropped down 15 pounds and added an extra set. Today I did six sets of 5 at 170... With only 90s rest between sets.
The next set will be 175, but I KNOW I have 180. And that makes me happy, too!
Great strength on both lifts. 💪🏼🔥1 -
@dsc84 & @5ofseven Thank you! The form felt extra solid this time!
@espressolove11 it's funny, some days I'm so proud, and then other days I see women crushing double and triple the weight and I cannot even Imagine being that strong. Last night was just an awesome night. 😊
@kinetixtrainer2 thank you!!3 -
I went to the gym for leg day.
I took a video.
I can't convert it to a gif.
I stink.3 -
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It still works! Way to go!
Great depth, solid form. Thank you for sharing! ❤️1 -
KickassAmazon76 wrote: »
It still works! Way to go!
Great depth, solid form. Thank you for sharing! ❤️
Thank you.0 -
Nice deep squat. Don’t you just love those leg days wearing the masks?2 -
kinetixtrainer2 wrote: »
Nice deep squat. Don’t you just love those leg days wearing the masks?
I honestly love the mask and quite used to it. Cardio is messy with the condensation but I'll do my part. Thanks for the form check, I always think I'm not deep enough.3 -
Got after it tonight. Sorry for angle that’s the only rack that has any space to video.
Rackpulls 5X 5X365 405 for 1 and 455 for 1 (GIF)
Floor press 5x5x205 (GIF)
Seated OHP- 5x5x155 (GIF)
Hope everyone has a good weekend.
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@KickassAmazon76 @ExpressoLove11 @runinthesun7 Thank You☺️ It’s been a long road but it’s been worth it.3
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kinetixtrainer2 wrote: »
Nice deep squat. Don’t you just love those leg days wearing the masks?
I honestly love the mask and quite used to it. Cardio is messy with the condensation but I'll do my part. Thanks for the form check, I always think I'm not deep enough.
If you have to wear’em it’s good you like’em. I wear them but I do not enjoy them at all on leg day. Cardio isn’t so bad but I I’m only doing moderate cardio 3 days a week for 20 min ATM.3
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