GIFt us your lifts! (or other achievements!)

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  • Tallawah_
    Tallawah_ Posts: 2,469 Member
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    KickassAmazon76 wrote: »
    48y3tol3eq2d.gif

    Haha. I need shorter stairs.

    So much good in this!!!! :lol::lol::lol:
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,096 Member
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    Tallawah_ wrote: »
    kinetixtrainer2 wrote: »
    dv3sgak2pml3.gif
    uzapq2atb1gy.gif

    Awesome as always C! :smile:

    Thanks Paul! Means a lot coming from you 😁
  • Chef_Barbell
    Chef_Barbell Posts: 6,646 Member
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    Tallawah_ wrote: »
    Chef_Barbell wrote: »
    e16tv7jejsxm.gif

    280# Deadlift PR!

    Great job!!! :smiley:

    Don't let comments from people who don't know you or journey trigger you...life is too short...

    Lol far from triggered but thanks 😊
  • ythannah
    ythannah Posts: 4,365 Member
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    KickassAmazon76 wrote: »
    48y3tol3eq2d.gif

    Haha. I need shorter stairs.

    I love that pause and smirk at the beginning :D
  • ythannah
    ythannah Posts: 4,365 Member
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    LaneaJ wrote: »
    Alright @KickassAmazon76, I promised. #feltbravemightdeletelater
    I'm getting back into lifting so my weights are a lot lower than they used to be. No *kitten* on form and stuff, just be glad I'm even here. People if I can do leg day, so can you!

    twuq5cten1dy.gif

    Nice! I want a leg press sooooo bad!
  • Revolu7
    Revolu7 Posts: 1,013 Member
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    KickassAmazon76 wrote: »
    Something different...
    0e41mis70vvq.gif

    Awesome!
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,096 Member
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    KickassAmazon76 wrote: »
    Something different...
    0e41mis70vvq.gif

    Looks like a nice ad for MFP!!
  • Tallawah_
    Tallawah_ Posts: 2,469 Member
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    KickassAmazon76 wrote: »
    Something different...
    0e41mis70vvq.gif

    Isn't that the Rocky theme tune in the background or am I imagining things? :wink:
  • KickassAmazon76
    KickassAmazon76 Posts: 4,549 Member
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    Tallawah_ wrote: »
    KickassAmazon76 wrote: »
    Something different...
    0e41mis70vvq.gif

    Isn't that the Rocky theme tune in the background or am I imagining things? :wink:

    Haha, nope... In my case it was a tiktok hit it music background. But... I like Rocky better. Haha
  • PlentyofProtein00
    PlentyofProtein00 Posts: 3,623 Member
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    KickassAmazon76 wrote: »
    Something different...
    0e41mis70vvq.gif

    Your gifs are crazy cool. Love them
  • KickassAmazon76
    KickassAmazon76 Posts: 4,549 Member
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    dsc84 wrote: »
    9c0xvtkmp34i.gif I pulled this a couple of weeks ago. Super happy with it as it definitely felt easy. Took about a year of focus and starting at only pulling 95#'s. Then I hit this 405#. I've Pulled 455 from the floor yesterday, but I wasn't sure it would go for me so I didn't record. Next time I try for it I certainly will. ** Side Note: Don't mind my gut overflowing over my belt. I'm working on that as well :smiley:

    YES!!!!

    giphy.gif

    So glad you shared this and I cannot wait to see 455!!!
    As for the gut thing... I was too busy staring at the lift! :smiley: Keep up the awesome work!
  • KickassAmazon76
    KickassAmazon76 Posts: 4,549 Member
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    PlentyofProtein00 wrote: »
    Your gifs are crazy cool. Love them

    Thank you! :flowerforyou:
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,096 Member
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    dsc84 wrote: »
    9c0xvtkmp34i.gif I pulled this a couple of weeks ago. Super happy with it as it definitely felt easy. Took about a year of focus and starting at only pulling 95#'s. Then I hit this 405#. I've Pulled 455 from the floor yesterday, but I wasn't sure it would go for me so I didn't record. Next time I try for it I certainly will. ** Side Note: Don't mind my gut overflowing over my belt. I'm working on that as well :smiley:

    Good lift!!!

    What’s the biggest difference in rack pulls and a full dead for you?
  • KickassAmazon76
    KickassAmazon76 Posts: 4,549 Member
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    J_NY_Z wrote: »
    First, you are all rock stars.

    Second, I will pay a fee to work out in your gym setup @LaneaJ

    Third, I go lift and then I come look at this thread forgetting to record footage of myself. Son of a.....

    Oh no! 😭

    Next time!?! 🙏
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,096 Member
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    dsc84 wrote: »
    kinetixtrainer2 wrote: »
    dsc84 wrote: »
    9c0xvtkmp34i.gif I pulled this a couple of weeks ago. Super happy with it as it definitely felt easy. Took about a year of focus and starting at only pulling 95#'s. Then I hit this 405#. I've Pulled 455 from the floor yesterday, but I wasn't sure it would go for me so I didn't record. Next time I try for it I certainly will. ** Side Note: Don't mind my gut overflowing over my belt. I'm working on that as well :smiley:

    Good lift!!!

    What’s the biggest difference in rack pulls and a full dead for you?

    Honestly not much as far as maxes/reps/etc. I’d say about a 10# difference based on a 5x5. Max wise I would say they are even but lockout is easier on the rack pull.

    I’ve recently set a goal to participate in a strongman competition that is about 1.5 years out. (This years was cancelled due to COVID). I do a squat variation and a Deadlift variation at least 3 times a week each. I work the rack pulls in to try and simulate an axle deadlift height.


    Awesome thanks for the insight. I tend to stick with rack pulls to avoid the extreme bend in the lower back. Good luck in your competition brother.
  • 5ofseven
    5ofseven Posts: 791 Member
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    KickassAmazon76 wrote: »
    ib9dnkh5wlqk.gif
    Good workout!
    Squats...
    10@45lb, 5@90lb, 5@135lb, 6 sets of 5@165lb
    Ohp...
    10@45lb, 5 sets of 5@65lb
    Deads...
    5@135lb, 5@175lb, 5@205lb, 5@215lb, 5@215lb
    Curls...
    3 sets of 15 @40lb
    Side lateral raises...
    3 sets of 15 @8lb ea side
    Tricep kickbacks
    3 sets of 14 @19lb ea side
    Shrugs
    3 sets of 20 @ 25lb ea side
    And 3 sets of 4 assisted pullups.

    Dang woman! :o

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