GIFt us your lifts! (or other achievements!)
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DancingMoosie wrote: »And deads
Awesome lifts! Form looks solid and you look strong! ❤️0 -
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Ever have one of those days where your ego gets the best of you in the gym and you totally go off program to keep up with some punk kid? Well this Gif is the result of what that ego lifting does when you return to program. Bad form pendlay rows. It was only 275 so I probably won’t hurt by being a dumb *kitten* but I would deserve it if I did.
This is your PSA on why you shouldn’t ego lift.
Sometimes its hard to leave our ego at home. (especially if you lift in the basement Hehe). I hope you don't feel bad for it, and you'll get it better next time!
Still looks effin amazing to me. ❤️1 -
KickassAmazon76 wrote: »Today was 180lbs.i weighed in at 181.6 today.
I did the first set of 5 at 180. And they went... Ok.
So I added 5 pounds and did the next 4 sets at 185lbs!
HELL YEAH! BODYWEIGHT and then a teeeeeenie tiny bit. 😂
Granted... There was a fair bit of growling on that last rep. 😂
Great depth, great strength, great form, great lift, and great person. Keep grinding! Before you know it you’ll be hitting that 200+ mark!
Favorite part of my evening is checking out this forum and seeing all the awesome people grinding!1 -
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KickassAmazon76 wrote: »Today was 180lbs.i weighed in at 181.6 today.
I did the first set of 5 at 180. And they went... Ok.
So I added 5 pounds and did the next 4 sets at 185lbs!
HELL YEAH! BODYWEIGHT and then a teeeeeenie tiny bit. 😂
Granted... There was a fair bit of growling on that last rep. 😂
Great depth, great strength, great form, great lift, and great person. Keep grinding! Before you know it you’ll be hitting that 200+ mark!
Favorite part of my evening is checking out this forum and seeing all the awesome people grinding!
Thank you! And I agree! I am so happy that more are sharing! I hope even more join in! ❤️2 -
DancingMoosie wrote: »
Ever have one of those days where your ego gets the best of you in the gym and you totally go off program to keep up with some punk kid? Well this Gif is the result of what that ego lifting does when you return to program. Bad form pendlay rows. It was only 275 so I probably won’t hurt by being a dumb *kitten* but I would deserve it if I did.
This is your PSA on why you shouldn’t ego lift.Just started 5x5 over in January - squat just 150 for now but it gets heavy quick
KickassAmazon76 wrote: »Today was 180lbs.i weighed in at 181.6 today.
I did the first set of 5 at 180. And they went... Ok.
So I added 5 pounds and did the next 4 sets at 185lbs!
HELL YEAH! BODYWEIGHT and then a teeeeeenie tiny bit. 😂
Granted... There was a fair bit of growling on that last rep. 😂
All of these are awesome. Good strength!!3 -
I hate all cardio so actually pulling my *kitten* out of bed to get some steady state in is pretty good for me.9 -
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This thread is fantastic.3
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It was a volume session for lower body today9 -
The new squat rack is a dream9 -
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DancingMoosie wrote: »And deadsKickassAmazon76 wrote: »Today was 180lbs.i weighed in at 181.6 today.
I did the first set of 5 at 180. And they went... Ok.
So I added 5 pounds and did the next 4 sets at 185lbs!
HELL YEAH! BODYWEIGHT and then a teeeeeenie tiny bit. 😂
Granted... There was a fair bit of growling on that last rep. 😂Just started 5x5 over in January - squat just 150 for now but it gets heavy quick
You guys are looking strong! Nice work!0 -
Thank youruninthesun7 wrote: »
The shoes are Altra's. They are specifically designed for running (I don't run unless I have to) but I keep buying the brand because they make the toe box wide so the toes can spread out.ExpressoLove11 wrote: »
It is a drag, but I'm told it's important to overall health. If it would quit being cold, snowy, and Icy here I'd take the doggo out because that would be so much more enjoyable.
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ExpressoLove11 wrote: »
The new squat rack is a dream
Awesome depth! Love it! ❤️1 -
ExpressoLove11 wrote: »
It was a volume session for lower body todayExpressoLove11 wrote: »
The new squat rack is a dream
Squat day is my favorite 2 days of the week! Good movement and solid lifts. Keep it up!2 -
ExpressoLove11 wrote: »
The new squat rack is a dream
I hate all cardio so actually pulling my *kitten* out of bed to get some steady state in is pretty good for me.
👊💪2 -
Love all the new contributions!! I have been slacking. 😴4
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ExpressoLove11 wrote: »
The new squat rack is a dream
I hate all cardio so actually pulling my *kitten* out of bed to get some steady state in is pretty good for me.
👊💪ExpressoLove11 wrote: »
It was a volume session for lower body todayExpressoLove11 wrote: »
The new squat rack is a dream
Squat day is my favorite 2 days of the week! Good movement and solid lifts. Keep it up!KickassAmazon76 wrote: »ExpressoLove11 wrote: »
The new squat rack is a dream
Awesome depth! Love it! ❤️
Thanks 😁👊0 -
Chef_Barbell wrote: »Love all the new contributions!! I have been slacking. 😴
You know what to do... 😉❤️3 -
I love this thread - you guys are all so inspiring!
Still rehabbing my back after the last fusion - I'll be over in the corner with my 5 lb dumbbells and resistance bands.
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I love this thread - you guys are all so inspiring!
Still rehabbing my back after the last fusion - I'll be over in the corner with my 5 lb dumbbells and resistance bands.
Nothing wrong with light dumbbells and resistance bands, especially when recovering. Feel free to share those as well!2 -
I love this thread - you guys are all so inspiring!
Still rehabbing my back after the last fusion - I'll be over in the corner with my 5 lb dumbbells and resistance bands.
Nothing wrong with light dumbbells and resistance bands, especially when recovering. Feel free to share those as well!
Agreed! Resistance band work kicks my butt! ❤️4 -
ExpressoLove11 wrote: »
The new squat rack is a dream
Great form 💪🏼2 -
jennacole12 wrote: »Idk how to post a video on here but pretty psyched that the 215 I pulled during my meet last month I was able to pull for 4.... 215 may not sound like much but I’m 122 and 4’11 so it sure does feel like it 🤣
That right there is a mighty mite!1 -
KickassAmazon76 wrote: »Today was 180lbs.i weighed in at 181.6 today.
I did the first set of 5 at 180. And they went... Ok.
So I added 5 pounds and did the next 4 sets at 185lbs!
HELL YEAH! BODYWEIGHT and then a teeeeeenie tiny bit. 😂
Granted... There was a fair bit of growling on that last rep. 😂
I like this !!1 -
Ok so this is probably silly. I really want to do chinups again. I struggle with them (partly cuz I can't find anywhere to get a full hang, or even an almost full hang, and it seems to bother my back to tuck my legs in front or behind). Anyways, I digress.
So now I am doing 3 sets of 4 chinups. The first one or two, I can usually get all the way up. Then I put my feet on my bar and try to assist as little as possible, being sure to go all the way full hang and back up.
I definitely feel it working, and I'm getting stronger... But here's my silly chinup training gif.
I may change it to pull up, though, because the straight bar is not the best feel on my wrists. And pullups are cooler.
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KickassAmazon76 wrote: »Ok so this is probably silly. I really want to do chinups again. I struggle with them (partly cuz I can't find anywhere to get a full hang, or even an almost full hang, and it seems to bother my back to tuck my legs in front or behind). Anyways, I digress.
So now I am doing 3 sets of 4 chinups. The first one or two, I can usually get all the way up. Then I put my feet on my bar and try to assist as little as possible, being sure to go all the way full hang and back up.
I definitely feel it working, and I'm getting stronger... But here's my silly chinup training gif.
I may change it to pull up, though, because the straight bar is not the best feel on my wrists. And pullups are cooler.
I think it’s a genius adaptation! Good job!!3
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