Lyallatron Member

That cookie will be amazing for about 10 seconds then you’ll feel awful about it for hours. Think about how it would make you feel after instead of the momentary joy of having one.

Hey UK here too. Add me, happy to support each other. 👍

Wales here. Add me if you like 👍

Hey I’m currently doing 18:6 too. Feel free to add me. I am seeing plenty of unexpected benefits from it.

They’re ugly on the inside. Hard to cure that.

Fitness and laughs sounds good. Feel free to add me! 😊

Hey! Please add me for mutual support and cheering on! Main goal is weight loss and feeling very motivated.

Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

I chose to do IF too to stop me from doing that! I’m relentless snacker. Now that I’ve trained to cut off at 6pm that seems to stop the urge from coming on. Add me if you wanna chat etc or support to avoid the snacks!

Hey I’m late 30s too with about 80 lbs to lose. 7lbs so far. Add me!

Hi I’ll join in. Gonna keep it simple though: Minimum 8000 steps a day Stick to IF 18:6 window 5 days out of 7 Always stay under calorie goal

Thanks for the advice. Yeah it is up to me. It’s good to hear from other people though and read about their experiences.

Sent you a friend request. Good luck with your journey. Mine has just started too.

Added, thanks! 😊

I can defo do it. I’ve had some success with CICO a few years ago but stopped. That was the problem. Making it a way of life now and getting more active. Feeling positive about this 👍

Hey looking to add people to keep each other motivated etc. Joined and gonna stick to calories every day. 70 lbs to lose. Let’s do this! 😄👍 Feel free to send a friend request.

Saw my reflection in a shop window and thought ‘that’s not me’. I want to do this for me. I want to feel good.

I may be starting again but this feels different. Doing this properly this time. Slow and steady. Gonna be positive and appreciate every point lost. Please add me if you wanna help each other out 👍

Thanks!

37 here. Feel free to add me! Happy to cheer you on and receive it back! 👍