soulo_ridah Member

If your parents had high cholesterol, you will too. #1 Get more active / moving. #2 Fix up your diet by replacing fatty animal product with lean protein. #3 Supplement with ground flax seed, in my case this made a difference.

The difficult part is coming. And this will depend a lot on how you managed to achieve this result. Great job BTW.

Way to go man!!!! Losing weight if you have enough to lose is not that hard CICO will work. But what you have done here takes planning and skill. Care to post what you did to recomp like this?

cheesecake, donuts, waffles, muffins etc. Batch cook and always have on hand. IN the car always a protein bar or 10.

I know, you wont :)

When cooked in water it will be 349cal. Weight the cooked weight and it might be 300g, its still 349cal. If you eat 150g of that cooked rice, it will be 175cal. Simple. And just to add, rice is such a waste of calories IMHO other than in sushi. I do not have and never will have any rice at home. There are much much better…

99% of us will not look like a body builder lol Close your eyes and imagine your ideal physique, now open your eyes, you are NOT getting it - G.D.

You are confusing recomp with cut. Cut is painful, quick and it sucks. Recomp takes a long long time.

A big order of pachucos.

Ok but why??? You can eat so much more variety of foods and still be losing weight. how long can you keep this up for????

PHUL will get you working as required. Check out "which lifting program is best for me" thread.

You do PPL in 45min? How??? I do PHUL and its typically 1:15-1:30 with warmups / rest etc.

100% agree.

Nahhhh it still is for pretty much every single walking human being out there. You cannot cheat physics. CICO simple.

I did have a thread about this in the past where I took the entire package of bacon, cooked it and then measured out the fat that was left to get the total calories. It was not so bad, as long as you dont use the bacon fat that renders out. I think it was like 30-40cal per slice of cooked bacon. Maybe search for the thread.

My question to the OP........ why complicate your life with steel cut? Why not just go with quick and simply nuke with water for couple minutes?

Simple way to start the day with home baked bread and things.

As others have mentioned you cant have both. Something has to give. I am a road cyclist and had to learn this the hard way. What I do now is once the season ends I stop serious cycling and only do couple trainer rides in zone 2 evenings while watching tv. But what I up in my lifting. I am not trying to bulk up but gain…

This is what I do after trying many methods, and so far its the best thing. Take the block of tofu, remove from package and freeze. Once frozen, place into the fridge with something heavy on top and let it defrost. What this does is expand the pockets inside the tofu and it will allow it to absorb other flavours much much…

Find something similar at a store in a frozen food section and see what the package says. Use this for worse case scenario. I know this is not what you are looking for BUT either dont do fried food OR take it as a once a while "treat" and be done with it. Weight yourself weekly and see if its stable, going up or down and…

All you have to do is ask and many are willing to share. Otherwise just enjoy the pics and imagine the taste ;)

I do something similar BUT its far from being bread :) 200 grams (1/3 cup), Egg Whites 0.50 tsp, Baking Powder (Fin) 0.50 tsp(s), Xanthan Gum 12 gram, Psyllium Husk Powder 30 gram, Protein Powder - Unflavored Whip egg whites with gum. Fold in the rest of the ingredients. Bake at 350F for 25min.

Something like this would it right about now.

TBS half and half + pump of skinny vanilla.

Im amazed what qualifies as "pizza dough" to many ppl here. Make or buy pre-made pizza dough. Roll as thin as you can, dont overdo on the toppings and be done with it. Or better yet, go out and get a nice fire oven baked pizza from a proper pizza place. Well worth it.

Someone called? lol

Shocker, I know, but BOTH are wrong. Very very wrong. The solution is simple, you want to lose weight, weight yourself each and everyday, at the same time, preferably first thing after you get up after going to the toilet. Take average of the 7 days spread and that the starting weight. Pick one calorie counter and input…

Microwaved for about 20sec :)

Beans / legumes are NOT a good source of protein. They are great source of carbs and fiber with some protein. But or nut butter are NOT a good source of protein. They are great source of fat with tiny bit of protein. Tofu or TVP or all the "mock" meat items you can find will be your best bet. There is absolutely no reason…

I used to use MyProtein but after trying PEScience whey/casein blends, there is no going back.