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Scratch this, inspiration hit me so I actually just spent an extra hour on. the bike, which put me back within my calories limit. I'm so tired right now but it worth it :P All 3 checkmark for me!
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Exercise:✅ Tracked:✅ Under:No, I ate about 1800 calories today, with exercise i can eat about 1600 calories so I'm about 200 over. I cooked some really good food that pair well with instant ramen (the reason why i over eat since a single one of them was 570 a calories a pack and I ate it twice (lunch and dinner). Had I ate…
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✅✅✅ This day was a personal victory for me. Had a long day at work (didnt finish work till like 7 pm and I started my day at 8 am), so i was just exhausted, i laid in bed till like 10 pm didnt have any motivation to work out, but i finally did it, i went through all my workout routine albeit i cut the amount of set i do by…
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Yeah I started doing a lot more variety strength training in the last month on top of dumbbell curl. My goal as far as strength training right now, as silly as it sound, is to be able to do like 10 push up everyday haha. I really appreciate your advice!
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Add meh!
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Aww really? That's a shame. I still work out a lot (in my opinion anyway) rergardless so I can consume more food, but that kinda suck :( It's about a year apart yeah. Although in the last year or so the only weight training I did was doing about 40-50 reps of 15 lbs dumbbell curl (either 8x5 or 10x5) on MWF. But starting…
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Thank you. That sound quite reasonable.
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Exercise:✅i did do 20 mins, but it not enough (i almost always do an hour everyday + additional sit up/plank and push up) Tracked:✅ Under: No :( 1400/1200 I got my covid vaccine today and felt like crap. I didn't want to eat dinner at all and for some dumb reason was craving ice cream and just gorged down like 300 calories…
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✅ I exercised for at least 20 minutes ✅ I stayed within my calorie budget for the day ✅ I kept track of everything I ate and drank
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✅ I exercised for at least 20 minutes ✅ I stayed within my calorie budget for the day ✅ I kept track of everything I ate and drank
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How tall are you Gazelle? (If you don't want to share that's fine too) I asked because we share very similar stats and I would love to buddy up with you and keep each other accounted if you would like (I'm also 23F, CW is about 127.6 lbs, my goal weight is 110 lbs, and I'm 5'3).
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Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? No :( Did I keep track of everything I ate and drank? ✅ I went out to eat today with an old friend so I ate to my heart content. Although tbf i only ate an extra 200 calories, but still. I over ate calories budget. Sorry!
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Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅
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That's amazing! I do expect to meet with my nutritionist a lot over the course of the year, I think get 10 free session with her per year as part of our benefit for working at my company so I'm spacing it out to meet with her every 3-4 weeks for now to give time between each appointment to actually attempt what was…
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Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ I actually added extra weight training to my routine today so I feel extra good
