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Im coming back to add strength training. Im too cardio heavy and need to balance
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Im here. I try to not wmot eat
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Thank you for this post. I have Add throw in a bit of imposter syndrome and depression. It is tough to sometimes break out of it but I find if I just keep tracking no matter what. it doesnt have to be perfect, just even one meal is better than nothing. Im still in the game.
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i love this . This is the thread i needed. I am perimenopause or whatever but I am stoked to know that others have gone before me . I can do this wo hoo
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I do have some issues but I am working through them. Some days are better than others.
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I am going to ride the wave crave next time. Its hard but Its worth it I think
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im going to come here when i get triggered.I might eat my keyboard lol
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I went to my strength and conditioning class and worked through the tiredness
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The thing I like is im exactly where and I what I need to be today. I can make positive choices to improve my health and wellbeing
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Never have I ever got 6 pack abs
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Hey you , take your lower lip place it over your head and swallow. Thanks for the motivation hah
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My petty reason is cuz I’m an old woman but don’t want to be old and fat lol
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All my habits I got from my parents.. food was used as a drug abd a weapon and a means of love. I was put on a diet at A very young age and was Given very negative messages regarding food and body image. I can’t tell you how much that has shaped me as an adult. I wasn’t even fat as a kid. My parents were food insecure from…
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LIFE? lol
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why are there so many scammers on here? why do they hit a fitness site? Its lame
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Im ambivalent about it. Not for me but hey live and let live.
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woo hoo. Now i would be happy to look like the before. lol
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to reduce another 5 lbs
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IM 5'2 and 143lbs. I would like to get back down to 130. I started to gain weight after I had my son. I really never lost it as the "baby weight" become just extra weight. I'm a success story in a way because I am not giving up and am determined to do this even I struggle with the pounds coming off
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Ok i have been at this for a month and I am not losing and im tracking and healthy for a 51 yo. Iam trying to up my game, but im on 1200 calories trying to work out and still not losing 1 -2 lbs a week. IM a bit flummoxed actually im upset. lol
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Hello i am trying to continue on my weight reduction However im frustrated that the scale has not budged more than a 2-3 pounds in one month.
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I will friend u . I’m trying to lose 20 lbs
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GO FOR CLEAR lol
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Thank you for this post. I "freak" out because I think my body should respond and its going to take time and PATIENCE which is not my virtue at all. I think im a crappy person because I am up a pound because I expect a loss every week. Last week wasnt one of those weeks. I will keep adjusting and see what happens
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I’m listening here. Cuz I seem to be at a plateau
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These are wonderful comments . I feel alone in this journey as well, but I come here to get motivation to do my self care. I will add u as a friend and we can get thru this together
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Well I hope you find those weight gain partners. I can give u tips since I’m trying to lose weight. However my type of weight gain is probably not what u r looking for lol
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Likewise
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count me in. add me as a friend.
