candysashab88 Member

Im coming back to add strength training. Im too cardio heavy and need to balance

Im here. I try to not wmot eat

Thank you for this post. I have Add throw in a bit of imposter syndrome and depression. It is tough to sometimes break out of it but I find if I just keep tracking no matter what. it doesnt have to be perfect, just even one meal is better than nothing. Im still in the game.

i love this . This is the thread i needed. I am perimenopause or whatever but I am stoked to know that others have gone before me . I can do this wo hoo

I do have some issues but I am working through them. Some days are better than others.

I am going to ride the wave crave next time. Its hard but Its worth it I think

im going to come here when i get triggered.I might eat my keyboard lol

I went to my strength and conditioning class and worked through the tiredness

The thing I like is im exactly where and I what I need to be today. I can make positive choices to improve my health and wellbeing

Never have I ever got 6 pack abs

Hey you , take your lower lip place it over your head and swallow. Thanks for the motivation hah

My petty reason is cuz I’m an old woman but don’t want to be old and fat lol

All my habits I got from my parents.. food was used as a drug abd a weapon and a means of love. I was put on a diet at A very young age and was Given very negative messages regarding food and body image. I can’t tell you how much that has shaped me as an adult. I wasn’t even fat as a kid. My parents were food insecure from…

LIFE? lol

why are there so many scammers on here? why do they hit a fitness site? Its lame

Im ambivalent about it. Not for me but hey live and let live.

woo hoo. Now i would be happy to look like the before. lol

to reduce another 5 lbs

IM 5'2 and 143lbs. I would like to get back down to 130. I started to gain weight after I had my son. I really never lost it as the "baby weight" become just extra weight. I'm a success story in a way because I am not giving up and am determined to do this even I struggle with the pounds coming off

Ok i have been at this for a month and I am not losing and im tracking and healthy for a 51 yo. Iam trying to up my game, but im on 1200 calories trying to work out and still not losing 1 -2 lbs a week. IM a bit flummoxed actually im upset. lol

Hello i am trying to continue on my weight reduction However im frustrated that the scale has not budged more than a 2-3 pounds in one month.

I will friend u . I’m trying to lose 20 lbs

GO FOR CLEAR lol

Thank you for this post. I "freak" out because I think my body should respond and its going to take time and PATIENCE which is not my virtue at all. I think im a crappy person because I am up a pound because I expect a loss every week. Last week wasnt one of those weeks. I will keep adjusting and see what happens

I’m listening here. Cuz I seem to be at a plateau

These are wonderful comments . I feel alone in this journey as well, but I come here to get motivation to do my self care. I will add u as a friend and we can get thru this together

Well I hope you find those weight gain partners. I can give u tips since I’m trying to lose weight. However my type of weight gain is probably not what u r looking for lol

Likewise

count me in. add me as a friend.