Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals

11516182021

Replies

  • pessxx
    pessxx Posts: 1,202 Member
    Good morning!! Have an awesome sunny day!!

    bf4c25e40b0b484bb599154145da3969.png
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Good morning!! Have an awesome sunny day!!

    bf4c25e40b0b484bb599154145da3969.png
    pessxx wrote: »
    Good morning!! Have an awesome sunny day!!

    bf4c25e40b0b484bb599154145da3969.png

    Good Morning my friend - hope you're having a fantastic day, and Happy Day. I am at the spa getting a manicure and pedicure to reward myself for staying the course this week and eating healthy. Take care Patricia
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmations :

    " I am worthy of happiness and love. I am optimistic about the future. The future holds all kinds of pleasant surprises. I trust in my ability to create a fabulous future."

    Have a Awesome day, stay focused, log your food and exercise you can do this .
  • pessxx
    pessxx Posts: 1,202 Member
    Hi , already afternoon here and busy day in the office, Patricia you had a wonderful day I think at spa 🌺🌺

    My quote of today 🌺🌺


    Anything that annoys you is for teaching you patience.
    Anyone who abandons you is for teaching you how to stand up
    on your own two feet.
    Anything that angers you is for teaching you forgiveness and compassion.
    Anything that has power over you is for teaching you how to take your power back.
    Anything you hate is for teaching you unconditional love.
    Anything you fear is for teaching you courage to overcome your fear.
    Anything you can’t control is for teaching you how to let
    go and trust the Universe
  • pessxx
    pessxx Posts: 1,202 Member
    Morning, how are u Patricia? <3
    Me waiting for the weekend , I had a busy week
    But in the end i saw this quote and made me laugh <3

    happiness-is-often-the-result-of-being-too-busy-to-be-miserable-quote-1.jpg
  • BlueGymnast
    BlueGymnast Posts: 8 Member
    mpkpbk2015 wrote: »
    Positive Affirmations and Positive Self Talk are good reminders and good motivation as we all go on our journey to better health and losing weight. Please share 2 or 3 of your favorites.
    My three are;
    1.My body is healing, and I feel better and better every day.
    2. I choose to be proud of myself.
    3. Mistakes and setbacks are stepping stones to my success because I learn from them.

    You didn't put on this weight in one day, two days, etc. Its going to take time to take it off. (*don't be too hard on yourself!l
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Morning, how are u Patricia? <3
    Me waiting for the weekend , I had a busy week
    But in the end i saw this quote and made me laugh <3

    happiness-is-often-the-result-of-being-too-busy-to-be-miserable-quote-1.jpg

    Good Morning Monica,
    I am ready for the weekend too. It's been a busy week for me too. Getting my kiddos ready for back to school. and trying to get my garden back together and fighting the Texas heat. Next week we are expecting temps in the 100's . Have a great weekend. I am so happy to be back. Take care. Hopefully, things will be better next week.
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    mpkpbk2015 wrote: »
    Positive Affirmations and Positive Self Talk are good reminders and good motivation as we all go on our journey to better health and losing weight. Please share 2 or 3 of your favorites.
    My three are;
    1.My body is healing, and I feel better and better every day.
    2. I choose to be proud of myself.
    3. Mistakes and setbacks are stepping stones to my success because I learn from them.

    You didn't put on this weight in one day, two days, etc. Its going to take time to take it off. (*don't be too hard on yourself!l

    Bluegymnast I am not being hard on myself. I am in the maintenance phase of my journey. And you are right it took me 3 1/2 years to lose 105 pounds. I am practicing discipline and I have to be hard on myself or I will slip back into bad habits and gain back this weight and I am not going to let that happen. So I start my day every day reminding myself how I am still on the journey even though I have lost the weight and that it is never over for me. Here are my before and after pictures may 2018 0652ekx86392.jpg

    April 2021 wv3jrmq3ufgv.jpg
    Thanks for your concern and for your post.

  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmation :smile:

    " I let go of worries and replace them with excitement and optimism. I have all it takes to make my dreams a reality. I am a kind and unique person with a lot to offer. I enjoy my own company as I get in touch with my true self."

    Have a great day on the journey to your goal, fitness, and healthy eating. Don't forget to log your food and exercise.

  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Hi , already afternoon here and busy day in the office, Patricia you had a wonderful day I think at spa 🌺🌺

    My quote of today 🌺🌺


    Anything that annoys you is for teaching you patience.
    Anyone who abandons you is for teaching you how to stand up
    on your own two feet.
    Anything that angers you is for teaching you forgiveness and compassion.
    Anything that has power over you is for teaching you how to take your power back.
    Anything you hate is for teaching you unconditional love.
    Anything you fear is for teaching you courage to overcome your fear.
    Anything you can’t control is for teaching you how to let
    go and trust the Universe

    Monica this is awesome it should be on one of those monogrammed pillows wish I knew how to cross-stitch. My day at the spa was very relaxing and now I have pretty toes for the summer.
  • pessxx
    pessxx Posts: 1,202 Member
    Good morning hope u all have a great Saturday !!

    Patricia , what an amazing progress, well done , it is remarkable <3<3

    My quote of today :smiley:<3

    171642584_143018584490914_917625644831777186_n.jpg?_nc_cat=111&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=h9SSmnokK_gAX8D4N2O&_nc_ht=scontent.fotp7-2.fna&oh=86f24f17aecebd38dc1d5d974096ab71&oe=61220072
    And I will also add
    Have a compassionate thought about them in fact
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Good morning hope u all have a great Saturday !!

    Patricia , what an amazing progress, well done , it is remarkable <3<3

    My quote of today :smiley:<3

    171642584_143018584490914_917625644831777186_n.jpg?_nc_cat=111&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=h9SSmnokK_gAX8D4N2O&_nc_ht=scontent.fotp7-2.fna&oh=86f24f17aecebd38dc1d5d974096ab71&oe=61220072
    And I will also add
    Have a compassionate thought about them in fact

    Good Morning Monica,

    This is awesome and thank you I am just trying to maintain it at this point. I can see this is going to be a lifelong battle which is why these Positive Thoughts and Affirmations to start my day off are so important. Today is going to be a challenge, my cat Pandora has stopped eating and the soonest I could get her in for an appointment is today. She has gone from 12 pounds down to 8. She is still drinking water and nibbling on her treats but she won't eat anything. I am hoping it's nothing serious . take care I am going to post and run to the vet.
    Have an Awesome Saturday and weekend.
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmation is:

    " I rejuvenate every part of my being with the help of solitude. I am at peace and happy when I’m alone. I brighten another person’s day by doing something with them. My intuition and wisdom guide me in the right direction."

    Have a wonderful weekend everyone, but don't forget to eat right, exercise and log your food and exercise. Smile and be kind.
  • pessxx
    pessxx Posts: 1,202 Member
    Morning, Patricia hope that Pandora will be fine , these little guys in our lives - the pets - are so unconditionally affectionate that any sign that they do not go well is scarring, especially when we know they live less than us. I am with all my heart near u so that a treatment is found for her

    My quote of today

    images?q=tbn:ANd9GcTanLP2PvErx-j2C6HmUZZhH8VjQaFHQ4LAARutyctlAYvPp-OrhOTU7prUN1h6pknwPs0&usqp=CAU
  • candysashab88
    candysashab88 Posts: 71 Member
    The thing I like is im exactly where and I what I need to be today. I can make positive choices to improve my health and wellbeing
  • pessxx
    pessxx Posts: 1,202 Member
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmation:
    " I have faith in myself to make the best decision possible. I have confidence in my decisions. I make decisions that always lead to something positive, in time. I consider how my decisions affect others to make responsible choices."

    Have a wonderful day, and don't forget to log your food and exercise.

    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A
    pessxx wrote: »
    morning!! So true Candy! Welcome!

    Well awaiting for a difficult week at work, lots of tasks
    But all is well that ends well
    My quote of today is about never underestimate what u do and how the other see what u do because :

    219186071_220192243440214_8834868798333995592_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=8bfeb9&_nc_ohc=Ream28KP_VwAX9Q5B0L&_nc_ht=scontent.fotp7-2.fna&oh=d0f2c630a360db7e8141b02744bb1fa2&oe=6103015A

  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Hi Monica,
    My computer is goiing crazy - love your post today.Hope you had wonderful weekend. Have a great week see you soon. take care.
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Good Morning Monica - Happy Monday,
    Hope your week started off awesome and stays that way all week long. take care. I have a busy week ahead.Lots of meetings and fires to put out. I don't know if they have Parent Teachers Associations in your country at the schools. My son's school at the end of the year votes me in for President this year. So I have a thousand things to do before school stars on August 9th.

    Patricia
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's Positive Affirmation - " I practice my skills each day to attain greatness. I believe in my ability to overcome setbacks. I replace negative criticism with encouraging statements. Even my “flaws” have good and helpful aspects."


    Everyone have a great day. Stay focused on your goals and you can achieve anything you set your mind to willpower is a powerful thing.