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Omg! I know exactly how this feels! Keep going! You can do this.
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This is what I am excited for with my Wedding rings
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Hey @missmeliss92 I think we are in the same boat :) I am a mother (stepmother of 3) and a full time worker. I am also trying to lose weight and tone ! We can help eachother.
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Me and my husband have started just having a bowl of cereal before bed! It is enough for us :)
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This is amazing! Well done
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Good luck! You have made the first big step by starting :)
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Finding myself being able to walk longer without getting out of breath
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@MelissaMaeSue Hey! I complete get how you feel! Granted you work longer than me. I work Monday to Friday 8-5 and I have 3 kids. So sometimes I manage to gym at lunch but if I am unable to go I have taken up skip rope and hula hooping. Well it is a fitness hoop. I can do these easily at home which helps.
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@teamholderhh Yeah thats what I focus on is the steps for extra even after a workout.
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I never thought about seats but you are right!
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@christyc1256 Oh I never thought about this! I will have to look
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@stephk19 Than you. It has helped me just by losing that at first. Really makes me feel I can do it this time as i have tried to cut back but hasnt worked until now. Maybe dont plan it? What I do is go food shopping and have a nice casual stroll so I can look at things properly and compare and such. Maybe that wont be so…
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Hey Amanda, Welcome to the community, I dont have as much to lose but i would like to lose 6st. I am sure you will do amazing! What are your plans? I have added you as a friend :)
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Hey there! I started an office job 2 years ago now and have put on around 10-15kg since. But have recently gone on to lose weight. Went up to 106kg and now down to 103! Little things I have started doing is: Going to the bathroom that is furthest away. Bringing in my own food. (makes it easier to avoid office treats) If i…
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I highly believe alot of it is mental! Well done on everything you have done
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Hey Steph! You have made the first real move which is the most important! A start. Cant go wrong from there :). I am on a mission to lose 70lbs myself! So currently weigh 103kg. Well I was 106kg so I have lost half a stone, Which is great because I have only just started. Hopefully we can connect. I have added you
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I have added :)
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Hi Angel! Well done for starting! That is the first start! Always a good start! I have added you so we can chat more. I am looking to lose around 80lb which will take me down to about 11st I think? I am doing well do far as I am half a stone down.
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Goodluck! I am sure you will do amazing! Im on a huge mission to lose 70
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What I love for low calorie is the Hartley's 10 cal jellies, Normally between 5-9 calories depending on flavor. Also Aldi have a good Yoghurt/pudding protein range. Low cal and about 20g of protein.
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Oh bless thank you for you r response :) Im not an expert so I wouldn't know the ins and outs. I am on a calorie deficit and working out and have found skip is working well for me. Thank you for your advice :)
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For fat loss I have been doing jump rope! It has been amazingly good for it.
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Hi and welcome! Congrats on your weight loss! That is an impressive amount to lose.
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I add the odd Protein bar or Aldi do protein puddings/yoghurts. They always work a treat :)
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Hi Eagles! I know completely how you feel. I am 5'2 and was 106kg so 233lbs I think. Was at my heaviest point. It was horrible. I haven't long been in an office job myself. 2 Years in August. Before I was in a manual labor job so was quite active at 92Kg but since coming to a desk job it just piled on. Slowly I have been…
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Well done on the surgery! Good luck but just be careful and take your time. Take things easy until you are fully recovered!
