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grandmajackie123
grandmajackie123 Posts: 1 Member
in Introduce Yourself
Hi I need tips on low calorie, filling foods , good protein choices

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  • ninerbuff
    ninerbuff Posts: 48,985 Member
    Eat vegetables in HIGH VOLUME.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Sammi_x_
    Sammi_x_ Posts: 52 Member
    grandmajackie123 wrote: »
    Hi I need tips on low calorie, filling foods , good protein choices

    What I love for low calorie is the Hartley's 10 cal jellies, Normally between 5-9 calories depending on flavor. Also Aldi have a good Yoghurt/pudding protein range. Low cal and about 20g of protein.

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