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thanks all! feeling better already :)
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wow!
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great ideas guys!
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i eat a corn cake or carrot stick when hungry or a protein bar or coke zero :)
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i had a bag of chips today and feel bad! but didnt eat much lunch. Just take it as 1 day and move on. think that tomorrow will be better. you can do this.
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Uh...I just had a bag of lays for breakfast (i was in an govt. office and took longer than i thought) for lunch i had 1/2 a piece brown bread1 small boiled potato and 2 small pieces of grilled chicken. For dinner i will have salmon and vegetables and still be at a little below 1200. I will be having only teas in between to…
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i eat a very low calorie dinner or lunch like an egg and salad and keep my calories for salted small popcort and cola light/zero at the movies its like a treat for me. unhealthy but 1 time a month its ok!
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super! keep it up
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I had a c sec. too and the belly is my worst enemy. I actually hate the way it looks. But I think with exercise and diet it can be better. I have seen people with 3 c sections get a toned belly and wear a bikini on. So that motivates me, Also some people on this site are moms with before and after weight loss pictures.…
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black.
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thanks guys
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I am in!
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2 with a sassy bag lo0ks very high street fashion
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Kids never lie! Super keep it up!
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leave them whole
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thanks for the wonderful tips! will get going! good luck to all!
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pedometer is a great idea i will try that
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thanks for your response will try the 30 day shed its not a long wrk out i guess
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hi add me :) i am new here 5 foot 1 want to be 120 lbs now 150 lbs
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wow! how did you do it?
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i need to loose 20 lbs but i feel i am in starvation mode. i dont feel like eeating
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you look awesome! so motivating
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have a coke zero. it really helps me or sugar free gum
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:laugh:
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thanks guys i will try...better than wasting money and letting it rot in the fridge. xxxx to all
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mango?
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well done
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its really crazy! cant imagine its happening in a civilized country
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thanks guys! i am going to loose the weight cant imagine being cut up again. NEED TO PROVE MY FRIEND WRING SO GOING ALL OUT NOW!
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hope your new lifestyle cheers you up
