kamula Member

thanks all! feeling better already :)

wow!

great ideas guys!

i eat a corn cake or carrot stick when hungry or a protein bar or coke zero :)

i had a bag of chips today and feel bad! but didnt eat much lunch. Just take it as 1 day and move on. think that tomorrow will be better. you can do this.

Uh...I just had a bag of lays for breakfast (i was in an govt. office and took longer than i thought) for lunch i had 1/2 a piece brown bread1 small boiled potato and 2 small pieces of grilled chicken. For dinner i will have salmon and vegetables and still be at a little below 1200. I will be having only teas in between to…

i eat a very low calorie dinner or lunch like an egg and salad and keep my calories for salted small popcort and cola light/zero at the movies its like a treat for me. unhealthy but 1 time a month its ok!

super! keep it up

I had a c sec. too and the belly is my worst enemy. I actually hate the way it looks. But I think with exercise and diet it can be better. I have seen people with 3 c sections get a toned belly and wear a bikini on. So that motivates me, Also some people on this site are moms with before and after weight loss pictures.…

black.

thanks guys

I am in!

2 with a sassy bag lo0ks very high street fashion

Kids never lie! Super keep it up!

leave them whole

thanks for the wonderful tips! will get going! good luck to all!

pedometer is a great idea i will try that

thanks for your response will try the 30 day shed its not a long wrk out i guess

hi add me :) i am new here 5 foot 1 want to be 120 lbs now 150 lbs

wow! how did you do it?

i need to loose 20 lbs but i feel i am in starvation mode. i dont feel like eeating

you look awesome! so motivating

have a coke zero. it really helps me or sugar free gum

:laugh:

thanks guys i will try...better than wasting money and letting it rot in the fridge. xxxx to all

mango?

well done

its really crazy! cant imagine its happening in a civilized country

thanks guys! i am going to loose the weight cant imagine being cut up again. NEED TO PROVE MY FRIEND WRING SO GOING ALL OUT NOW!

hope your new lifestyle cheers you up