Gutless Man (with pics)
BenKnowsFitness
Posts: 451 Member
I started MFP in April 2011. My blood sugar was a little on the high side and my blood pressure was at stage 2 hypertension level. Both are normal now which gives me great peace of mind. My wife is the hub of my support network followed by all of the wonderful people I've connected with on MFP. Good luck with your goals and thanks for the support. :happy:
With Gut
Without Gut (same shirt)
With Gut
Without Gut (same shirt)
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Replies
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wow!0
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WOW!0
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You look great! Keep up the good work!!!:drinker:0
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Niiiiice!0
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Wow, that's amazing! Well done =D0
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Holy $#!*!!!!!!!!!!!!!!!!!!!!!!!! WOW!!!!!!!!!!!!!!!0
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Way to go!!! Keep it up!!!0
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What the???? Holy hell, that is amazing! Good for you!0
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Oh My God! You're a different person! That's amazing - well done
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Greatjob!!!!! What an inspiration!!!!0
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That's incredible. You've accomplished so much in just a few (6?) months! Congats!0
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what!!!! awesome job!0
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Wowza great job!0
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HOLY CANNOLI!!! That is amazing. Seriously, if that doesn't inspire someone they must be DEAD! Congratulations!! I am floored! It also got me thinking, if you could go from the gut to the flat tummy, maybe I could too (after having 3 kids)? I really really hope so... thanks for giving me that hope!0
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WOW, Amazing!!!0
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Wow I can't believe that is since April. That is AMAZING! Good job!0
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You look awesome!! Plz tell me how you did it!0
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Holy smokes!!!
Nicely done!!!0 -
my word you look great0
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WOW!!!!!!!!!!!!! Dang!!!!!! I am totally impressed!!!!!!! Congratulations to you!!!!!!!0
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Amazing job!!!! You look great!!!!!0
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Wow... someone stole your gut!!! :noway: That is amazing! :drinker: there is hope my flab will flatten then.. thank you!! Thanks for posting and for being and inspiration.. most of all Congratulations! :happy:0
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Dude, that is insane from April to now, congrats on the awesome progress!0
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amazing change! i've heard belly fat is the worst for your heart, so I'm pretty sure you've gained years of life. Great job!
Edit: I'm curious, so do you wanna share what you did? did you focus on diet? exercise? both?0 -
Woohoo!! GOOD JOB!! you look AWESOME!!! Cheers! :drinker:0
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Congratulation BenFallen0
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incredible!0
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Holy smokes, dude! Super drop!! :drinker:0
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Awesome0
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Holy Cow!! What a difference! Great job! =D0
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