Gutless Man (with pics)

BenKnowsFitness

I started MFP in April 2011. My blood sugar was a little on the high side and my blood pressure was at stage 2 hypertension level. Both are normal now which gives me great peace of mind. My wife is the hub of my support network followed by all of the wonderful people I've connected with on MFP. Good luck with your goals and thanks for the support. :happy:

With Gut



Without Gut (same shirt)

kamula

wow!

bachooka

WOW!

Misty1984

You look great! Keep up the good work!!!:drinker:

bjhadden

Niiiiice!

nicxox

Wow, that's amazing! Well done =D

ladybg81

Holy $#!*!!!!!!!!!!!!!!!!!!!!!!!! WOW!!!!!!!!!!!!!!!

Broken_

Way to go!!! Keep it up!!!

carrie1128

What the???? Holy hell, that is amazing! Good for you!

BlondeViki

Oh My God! You're a different person! That's amazing - well done

mcdonl

Greatjob!!!!! What an inspiration!!!!

meggers123

That's incredible. You've accomplished so much in just a few (6?) months! Congats!

JennLifts

what!!!! awesome job!

Brandicaloriecountess

Wowza great job!

Amybcb

HOLY CANNOLI!!! That is amazing. Seriously, if that doesn't inspire someone they must be DEAD! Congratulations!! I am floored! It also got me thinking, if you could go from the gut to the flat tummy, maybe I could too (after having 3 kids)? I really really hope so... thanks for giving me that hope!

circusmom

WOW, Amazing!!!

livesthere

Wow I can't believe that is since April. That is AMAZING! Good job!

glo9003

You look awesome!! Plz tell me how you did it!

RatBoyGL

Holy smokes!!!

Nicely done!!!

sarahsmom1

my word you look great

jeffsgal105

WOW!!!!!!!!!!!!! Dang!!!!!! I am totally impressed!!!!!!! Congratulations to you!!!!!!!

SparkleShine

Amazing job!!!! You look great!!!!!

porffor

Wow... someone stole your gut!!! :noway: That is amazing! :drinker: there is hope my flab will flatten then.. thank you!! Thanks for posting and for being and inspiration.. most of all Congratulations! :happy:

killagb

Dude, that is insane from April to now, congrats on the awesome progress!

Papillon22

amazing change! i've heard belly fat is the worst for your heart, so I'm pretty sure you've gained years of life. Great job!

Edit: I'm curious, so do you wanna share what you did? did you focus on diet? exercise? both?

Fat_2_Fit_Mommy

Woohoo!! GOOD JOB!! you look AWESOME!!! Cheers! :drinker:

AZackery

Congratulation BenFallen

2Bgoddess

incredible!

Shannon023

Holy smokes, dude! Super drop!! :drinker:

Gerald_King

Awesome

RedheadHen

Holy Cow!! What a difference! Great job! =D