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off course
was out of town 3 days no exercise and no calorie counting went a bit stray and feel damn guilty now. don't want to get on the scale. Any advice?
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fasting
do you think fasting can help loose weight faster?
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30 day shred feeling sore
hi all! should i still continue 3 days in and feeling sore in my arms like i can barely move it but i would love to continue
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30 day shred meal plan?
does anyone know whats the 30 day shred meal plan? thanks
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sometimes have a bad day?
do you guys sometimes have a bad day when you might have a chocolate cake or bar or something that you know is off limits. Especially if its sitting in front of you and cant resist it. And what happens if you eat it (i did sadly) is it so bad. The guilt is killing me!
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Indian masala egg curry
Eggs - as many as you are cooking Oil - 1 tbsps Onions, sliced - 1 Turmeric powder - 1/2 tsp Chilli powder - 1 tsp (optional) Coriander powder - 2 tsps Garam Masala powder - 1 tsp Salt - to taste Skim milk (optional) or a little water METHOD 1. Boil eggs and peel. 2. Heat oil in a pan. 3. Saute onions till light brown. 4.…
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1200 calories but no exercise?
I am not finding the time to exercise because of work - i am a pre school teacher(working 9 hours) and a mom of a 3 year old. Will I still manage to loose weight? I want to loose 10kg over 3 months or so. Please let me know your thoughts.
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results how soon?
Can you please share with me how long it took for you to see some results on a 1200 calorie diet plan? I feel less bloated but results are slow. Thanks
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hate veggies
I hate vegetables. any ideas how to make them? I now have a protein sachet for lunch and dinner and a protein bar for snacks. no sugar and no fruits too. i was recommended this by a dr.
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surgery ? friend being unkind
my friend says the only way for me to loose the c sec. belly and excess weight i have is to do surgery. is it true? i am 5'2 and 69 kgs i am aiming at 60 kgs with a healthy lifestyle
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bum and belly??
will my stomach flatten out too if I loose weight? this is my biggest problem area specially after a c section. i can see some loss in legs etc but stomach and bum not too much
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fast weight loss
hi, i need to loose 10 kgs in 1 month is it possible?
