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*Week 3* Goal for the week: 3500 calories burned! Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: 0 Left to go: 3500
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A bikini.
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I love motivational pictures!!! Here are some more :)
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REALLY glad I saw this today.... I always think 'if I had just done this or that I'd be so much further now' and 'so many people have lost more weight then me in the same time or lost the same weight in a lot less time' and it really gets me down. I know it helps NO ONE when I have these negative feelings but sometimes I…
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My boyfriend and I both have CamelBak 750ml water bottles and I haven't noticed any sort of plastic taste when using them!
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*Week 2* Goal for the week: 3500 calories burned! Mon: 710 calories (insanity max interval circuit + zumba) Tues: 670 calories (insanity max interval plyo + zumba) Wed: 667 calories (insanity max cardio and conditioning + zumba) Thur: 708 calories (insanity max interval circuit + zumba) Fri: Sat: Sun: Total: 2755 Left to…
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1) Game of Thrones 2) Spartacus 3) True Blood :)
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^ YES!!!!!!!!! I wonder these things all the time! Thank you so much for telling us about your journey. It's stories like this that really keep me motivated and going. I don't want to suck it in any longer! I always wonder when will I get a flat tummy? Will I ever? Can I? I hope one day I can share my story too and inspire…
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*Week 2* Goal for the week: 3500 calories burned! Mon: 710 calories (insanity max interval circuit + zumba) Tues: 670 calories (insanity max interval plyo + zumba) Wed: 667 calories (insanity max cardio and conditioning + zumba) Thur: Fri: Sat: Sun: Total: 2047 Left to go: 1453
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Dazed and Confused.
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*Week 2* Goal for the week: 3500 calories burned! Mon: 710 calories (insanity max interval circuit + zumba) Tues: Wed: Thur: Fri: Sat: Sun: Total: 710 Left to go: 2790
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Thank you for your concern. To each is own. :flowerforyou:
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bump for later. thanks for sharing :) will def check it out next time i plan to go out to eat!
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^^^ Yes I was going to recommend the Gentle Leader as well. My husky pup loves to pull on the leash so we got him one of those to practice walking on and it does help. When running I like to use a harness and choke collar though. I know some do not believe in using choke collars but he has responded well to it.
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*Week 2* Goal for the week: 3500 calories burned! Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: 0 Left to go: 3500
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*Week 1* Goal for the week: 3500 calories burned! Mon: 700 calories burned (insanity core cardio & balance + jogging 5k) Tues: 690 calories burned (insanity fit test + insanity max interval circuit) Wed: 450 calories burned (insanity max interval plyo) Thur: 600 calories burned (insanity max recovery + a zumba class) Fri:…
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*Week 1* Goal for the week: 3500 calories burned! Mon: 700 calories burned (insanity core cardio & balance + jogging 5k) Tues: 690 calories burned (insanity fit test + insanity max interval circuit) Wed: 450 calories burned (insanity max interval plyo) Thur: 600 calories burned (insanity max recovery + a zumba class) Fri:…
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I personally started with Ripped in 30. As a beginner yeah it was hard for me but I pushed though it and did the moves the best I could - Jillian is good about giving you modifications. This DVD also has 4 workouts instead of just 3 like 30DS. I actually did RI30 like 2-3 separate times and it has given me results each…
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*Week 1* Goal for the week: 3500 calories burned! Mon: 700 calories burned (insanity core cardio & balance + jogging 5k) Tues: 690 calories burned (insanity fit test + insanity max interval circuit) Wed: 450 calories burned (insanity max interval plyo) Thur: 600 calories burned (insanity max recovery + a zumba class) Fri:…
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I agree - I never said it was just based on eating McD alone.
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Yeah I gotta agree with this one... and it wouldn't hurt to watch Super Size Me (I know that's WAY more extreme then what you are eating but it did help me get turned-off to fast food in general and helped me to resist eating it). I personally think that YES you should cut back. I don't think multiple visits per week to…
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I was motivated once I realized my clothes weren't shrinking in the wash - I was actually just getting fatter (dumb I know, but I was SO naive and clueless). I hated how I looked in all my clothes at the time... they were tight, uncomfortable, just yuck! Then I took a 'before' photo - and was like OMG that's REALLY how I…
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*Week 1* Goal for the week: 3500 calories burned! Mon: 700 calories burned (insanity core cardio & balance + jogging 5k) Tues: 690 calories burned (insanity fit test + insanity max interval circuit) Wed: 450 calories burned (insanity max interval plyo) Thur: Fri: Sat: Sun: Rest Day Total: 1840 Left to go: 1660
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YES! I love this one too. I want to get a shirt made with this saying!
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Thank you so much for sharing these! Love the Jillian one of course cause she is my role model :) I also love the one that says 'Every accomplishment starts with the decision to try'. This makes me think of things I have signed up for in the future... in about 2.5 weeks I have a 10k Mud Run and then in November I am signed…
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*Week 1* Goal for the week: 3500 calories burned! Mon: 700 calories burned (insanity core cardio & balance + jogging) Tues: 690 calories burned (insanity fit test + insanity max interval circuit) Wed: Thur: Fri: Sat: Sun: Total: 1390 Left to go: 2110
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*Week 1* Goal for the week: 3500 calories burned! Mon: 700 calories burned (insanity + jogging) Tues: Wed: Thur: Fri: Sat: Sun: Total: 700 Left to go: 2800
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I am finally ready to give this challenge a try this week!!! *Week 1* Goal for the week: 3500 calories burned! Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: 0 Left to go: 3500
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Hey I am 5'2" as well. Heaviest was 169, currently I am back and forth between 135 and 137. My goal weight is 125. It used it be 135 but I am around that now and still have a bunch of fat to lose and am still unhappy with the way I look. I usually eat around 1,400 - 1,800 depending on my workout for the day. I try and eat…
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i think i will give this a try now. thanks for sharing!