We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Lots of beautifully strong women on here! Congrats Bombshellphoenix, Your hard work shows. psych101 & Insanityforme you both look amazing!!! You all inspire me :)
-
Compliment taken :D
-
^^^^^ this ^^^^ Educate yourself about Cortisol(the stress hormone) yes all life is stress, its the healthy adaptive side that needs to be nurtured
-
Here I am!!!! What a great series....Thunder alley is a wild place to be tonight. I hear a RUMBLE!!!!
-
Adding vanilla protein can actually make it a bit creamy and yummy. Try it also on oatmeal and milk, almonds and splenda brown sugar....yum
-
Silly boys.... I am 5'11 1/2" Or 6':smile: Squats 230 Bench 125 Military press w/free weights 45
-
Hey there!!! This is coming to you as a friend, mother and athlete. I have suffered and most recently my son pulled both his hamstrings. While I agree with seeing a doc,(we sought out an exercise physiologist) the first line of defense for this is high recovery protein and rest. Recovery or "rebuild" whey protein every day…
-
Hey!!!! And this is my first post supporting my dear friend who looks amazing. Proud and very happy for you!! My hero ;)
-
Hahaha......that will be my new mantra....thanks
-
Enell, absolutely the best sports bra with limited movement for a larger breast. It is expensive and odd to get into but once you get it figured out you will be glad you did.....good luck
-
Enell, absolutely the best sports bra with limited movement for a larger breast. It is expensive and odd to get into but once you get it figured out you will be glad you did.....good luck
-
Hello there, Do not pay attention to BMR, even the calculator says its not a good measure. You really need to eat 5 to 6 small meals a day to keep your body creating that milk for your baby and energy for the other two youngsters. Start your day with a good combination of protein and carb for breakfast, never skip…
-
Wow!!!! I love reading all the encouragement from all the beautiful 40 year olds. I am 43 and loving it, 40 was a hard but, got over that hump and love my age. I have used this site for about a year but have not engaged in the message boards however, decided to do my first post. Yippie....I do not even have a facebook. I…
-
Hello, Beer turns to sugar once processed in the body, trainers usually recommend vodka/diet tonic (as regular tonic does in fact have calories) or vodka/lite cranberry juice. Beer is A LOT of sugar, even just one. Just remember that almost 75% percent of weight loss/gain is what we put in our mouth. Hang in there :)
