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Lots of beautifully strong women on here! Congrats Bombshellphoenix, Your hard work shows. psych101 & Insanityforme you both look amazing!!! You all inspire me :)
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Compliment taken :D
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^^^^^ this ^^^^ Educate yourself about Cortisol(the stress hormone) yes all life is stress, its the healthy adaptive side that needs to be nurtured
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Here I am!!!! What a great series....Thunder alley is a wild place to be tonight. I hear a RUMBLE!!!!
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Adding vanilla protein can actually make it a bit creamy and yummy. Try it also on oatmeal and milk, almonds and splenda brown sugar....yum
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Silly boys.... I am 5'11 1/2" Or 6':smile: Squats 230 Bench 125 Military press w/free weights 45
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Hey there!!! This is coming to you as a friend, mother and athlete. I have suffered and most recently my son pulled both his hamstrings. While I agree with seeing a doc,(we sought out an exercise physiologist) the first line of defense for this is high recovery protein and rest. Recovery or "rebuild" whey protein every day…
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Hey!!!! And this is my first post supporting my dear friend who looks amazing. Proud and very happy for you!! My hero ;)
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Hahaha......that will be my new mantra....thanks
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Enell, absolutely the best sports bra with limited movement for a larger breast. It is expensive and odd to get into but once you get it figured out you will be glad you did.....good luck
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Enell, absolutely the best sports bra with limited movement for a larger breast. It is expensive and odd to get into but once you get it figured out you will be glad you did.....good luck
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Hello there, Do not pay attention to BMR, even the calculator says its not a good measure. You really need to eat 5 to 6 small meals a day to keep your body creating that milk for your baby and energy for the other two youngsters. Start your day with a good combination of protein and carb for breakfast, never skip…
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Wow!!!! I love reading all the encouragement from all the beautiful 40 year olds. I am 43 and loving it, 40 was a hard but, got over that hump and love my age. I have used this site for about a year but have not engaged in the message boards however, decided to do my first post. Yippie....I do not even have a facebook. I…
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Hello, Beer turns to sugar once processed in the body, trainers usually recommend vodka/diet tonic (as regular tonic does in fact have calories) or vodka/lite cranberry juice. Beer is A LOT of sugar, even just one. Just remember that almost 75% percent of weight loss/gain is what we put in our mouth. Hang in there :)
