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Thank you all and yes I feel great! :happy:
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Well done on getting there, great stuff!
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Thank you and I must admit I feel alot better for it too :smile: Good luck on your journey too!
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Weigh in dates: 5/6/13 = 179.4 (Put on, I was weak, bank holiday fun int he sun! Back on it today!) 5/12/13 = 173.4 (Got next two weeks off work, on Holiday (unexpectly which is awesome) so going to be eating at maintenance , so next two weighs in will probably be the same or pound or 2 higher - But its planned for and…
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Weigh in dates: 5/6/13 = 179.4 (Put on, I was weak, bank holiday fun int he sun! Back on it today!) 5/12/13 5/19/13 5/26/13
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I'm in. Important month for me as this will be year on my journey and I wanted to be 169 by 14/05/13. So close now! SW: 225.4 CW: 175.6 GW For the month of May: 168 UGW: 168
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Yep its fine. I will add though that if you are like me and have a set time in the morning when you weigh yourself then (and I choose my words carefully) the numbers on the scales will be affected in my experiance if you have a late night snack compared to if you don't. So I choose not to eat past 7 as at the moment in my…
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Give it time
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I'm 31, 5'9" my starting weight was 16 stone 1 (225 IBS) and I am now 12 stone 8 (178 IBS) after 49 weeks. I had overall body fat issues but my stomach was also massive. My target is 12 stone 7. I haven't noticed much 'loose' skin. If I 'tug' on my stomach now there is a bit of skin which at the moment looks like it be a…
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I was doing the same thing for a while but I upped my calories on 13/02/13 and for first few days a slight increase in weight but as of today I have lost 15 pounds since upping my calories to what MFP suggested for losing 1.5 pound a week and it worked. My BMR is 1678 using the Katch-McArdle method at 24.3% BF. My TDEE is…
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Bump
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Bump
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44 pounds = an elephants heart sweet!
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Bump
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I was using the MFP Calories (2 pound a week = 1300) for about 4 months loss a load (30 pounds) then stalled till christmas, after christmas I went to daft place in my brain which was telling me 'eat less lose less' (food in 700 net 200), starting feeling weird about 4 weeks ago and realised where I was heading so I have…
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This thread is awesome. I lost 2.5 stone in 6 months and then maintained for a couple ofmonths (around christmas).For the past few weeks I fell into the trap of thinking that reducing my calories and not doing exercise would work (basically because I couldn't be bothered to exercise). This meant I did lose for the first…
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I do low impact exercise 4 -5 times a week. 60 minutes per day of cardio broken down as follows Swimming laps, freestyle, light/moderate effort - 20 minutes Walking, 3.5 mph, brisk pace - 20 minutes Walking, 3.0 mph, mod. pace, walking dog - 20 minutes I find I can work this into my (work) dailey routine very easily then I…
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I love me wine too, I don't have it as much as before (seemed like every other night at one point) but I do have at least 4-5 glasses over the weekend. I am trying this weekend not to have any and see how I feel!
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Its the thought of old fashioned english breakfast, its got everyone running to the nearest greasy spoon! lol
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Walsall - England
