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We steam them and use them as the veggie side dish with grilled chicken, pork chops and lean cuts of steak.

I am 5' 5" and am shooting for 150 - currently 168. I dropped down to 127 yrs ago by working my butt off 5 days a week for 2 yrs and then changed jobs. It was hard to maintain once my hours changed. I had my son 5 yrs ago. I was lucky and only gained 22 lbs when pregnant. It was kinda crazy - I actually CRAVED exercise and…

HA ! I just grabbed the computer to log the HIIT 30 I finally got motivated enough to get up & do (thanks to another post that asked what people were doing for their exercise today) and he asks if I was logging my shower ! funny guys

So far I have not been "in the mood" to exercise today .... found this thread and now am gonna go do HIIT 30 !! Thanks Everyone for the Motivation to Work That Body !!!

You should try a week or 2 straight of different times (mornings, after work, evenings) and see what works best for you and fits into your lifestyle. Like anything else, it needs to be convenient and user friendly for YOU ! A MFP friend told me today that she has been having trouble getting up in the mornings. After…

I have the single serving Pyrex dishes and just pack up my lunch when I am cleaning up after supper. Homemade spaghetti, meat & veggies ( today was a slice of meatloaf and serving of peas), chicken chili, fajita leftovers, etc .... I Love the Pyrex !! Freezer, microwave, dishwasher + single serving size = just like the…

I am sorry you had to encounter such a Jerk ! But just think .... " He clearly is the Biggest *kitten* of All !! " His poor wife !

Do your regular workout and enjoy your favorites. If you are worried, maybe start out with 1/2 portions, drink your water and walk away from the table. Maybe go for a walk with your Mom & sister, play cards, anything .... - just get the focus off the food. I have found if I am craving something and don't eat it, I usually…

I too had a real eye opener joining MFP - I I was working out but not watching the food. When complained the right girlfriend about no change in the scale she suggested MFP and I was surprised at how much I was really consuming ! Have since lost 5 lbs in 3 weeks and am very happy. Looking forward to getting on track and…

I love Body Pump ! I go 3 - 4 times a week (every other day) and Spin on the other days !

If you enjoy working out and feel great - I say GO FOR IT ! I love working out and shoot for something every day. I have worked my way up to doing cardio & strength training classes every other day (6 days) and usually HIIT 30 at home on Sundays. If my body is beat, I take day off. But honestly, most of the time I go to a…

I am lucky enough to get to classes 6 days a week - Body Pump and Spinning every other day - LOVE IT !!! You should try other classes - we are all there for the same reason ! Good Luck !!

I get my favorite TV shows on Netflix DVDs and the time flies. 1 hour show with no commercials is about 40 mins