drolla

I'm in the UK and it's rained all day long and we're in the middle of summer!! it sucks...... sunny days all the way for me ;-)

zumba fitness classes are brilliant, but alternatively zumba on the wii is also great fun for when you have 20 mins spare.

thanks everyone for your support.... my biggest problem now is not the cravings, but more the weight, i don't particularly want a cigarette but i certainly do not want to gain anymore weight!! i have had a mad moment where i have thought a cigarette would be better than putting anymore weight on, so far i've managed to…

I'm new too!! I'm going to add all the above, need as much support as poss so please add me!!

there was another post about zumba earlier tonight, someone said to go to www.zumbacalories.com - you can log your weight and it will tell you how many :-)

No idea! But had to reply as Zumba on the wii is so much fun and I've also been trying to find out how many calories it burns..

Hi Like you I gave up smoking 10 weeks ago, strawberries worked for me, I sat a whole punnet on my desk and whenever I had the urge to eat I would have one. another good idea is to drink a glass of water whenever you either feel you need to smoke or are hungry, if you still feel hungry after the water fruit and veg is your…

probably wise to have a check up with your gp, rule out thyroid problems perhaps....

Wow, you don't need to lose anymore you look great! Well done :-)

Hi, I joined today! I gave up smoking a couple of months ago and have put on 9lbs so far, this may not seem a lot but i'm finding it so difficult to shift - and stay off the ciggies!! it seems my metabolic rate has slowed to a snails pace and no matter how hard i exercise it just wont budge... hence joining this site, i'm…