ValReaves Member

Welcome! Please feel free to add me! Encouragement and support have made such a difference for me....I'd be glad to extend it to you too!

Hi...I'm a kind of slow and steady sort of person. I've lost 12 lbs. since February and there are many that are racing past me. And that's totally OK.. The great thing about MFP is the support that is here. Whether you lose at a higher rate or at a slower rate, there is always someone to cheer the accomplishment. Please…

Feel free to add me! Support can make all the difference!! :-)

Hi...Feel free to add me! Support makes such a difference!

Welcom to MFP, Meg! You will find great support here! Logging everday gives you the opportunity to be accountable. You learn day by day what works. Please free to add me as a friend if you would like. Again, welcome!

Hi Paul...Welcome! I'll send a friend request. You will find the support here wonderful. Accountability is the key, and MFP gives that to you!

Hi Joe...Welcome to MFP! I have found it to be a great place to be accountable and the support and encouragement is so helpful! Please feel free to add me as a friend. I'm on daily tracking my food etc. Best to you!

Hi...MFP has changed my life.. I have made it a part of my routine and I find as long as I track my food intake, and eat every 2-3 hours, the craving and hunger have disappeared. I have also focused on eating enough protein and drinking plenty of water. My weight loss has been slow and steady and the slight loosening of my…

Hi Rosie...You can add me! I think support and encouragement is so important! Val :-)

Welcome to MFP! Friends are a wonderful way to receive encouragement and support. Please friend me if you would like to! Val :-)

Hi...Glad you posted! Please add me as a friend. Encouragement and support can help alot! Val :-)

Hi...Welcome to MFP! Clearly, you have a focused strategy. I have found the support and encouragement here so helpful. Feel free to add me as a friend if you would like. Val :-)

I so appreciate your ideas of fitting in walks...I hope to get to that point, too.

Count me in! I have to get the exercise part started...it may be only 10 or 15 minutes to get started, but I'm in!

Welcome back! Feel free to add me...I'm all about encouragement and support! Val :-)

Welcome...You will have a good start at finding them again on MFP! Just track your food intake, do some exercise and add some friends for encouragement and support! Feel free to add me! Val :-)

Hi...feel free to add me. Support and encouragement can make such a difference! Val :-)

Congrats! I look forward to that day!

Welcome back! Add me as a friend if you like. Val :-)

Welcome! You will find lot of encouragement and support along with the tools for accountability. Feel free to add me as a friend! Val :-)

Hi...Welcome! This site is a good source of encouragement and support.. I love the accountability to myself that I can make use of. Please add me as a friend if you would like. Val :-)

Hello Everyone! My goal for today was to increase my water...and I'm doing OK.. Just wanted to say how much I appreciate everyone here. Have a good evening. Val :-)

Amen to that!

WOW!! You did it!...Thanks for the pictures! You did an amazing feat! Congratulations to you!!

Hey...Welcome to MFP! So glad you posted. Don't listen to them and just have a strategy in place when someone tempts you. Ask for help here and I know suggestions will come. Add me too, if you like. Val :-)

Hi...I think this is a great place to track your eating habits. A great place for accountability. Friends make for a fun cheering squad...feel free to send a friend request to me. Val :-)

Hi...and Welcome! Feel free to add me as a friend for support and encouragement! Val :-)

Hi...Just keep putting one foot in front of the other through the process. I have found MFP to be so helpful in being accountable to myself and the encouragement and support are wonderful! Val :-)

Hi... Send me a friend request and I would be most happy to walk along side of you to encourage you. I have found the tools and support here to be wonderful! Val :-)

Hi...Good for you with the past successes! Send me a friend request if you would like some encouragement along the way.. And, press on with your goals, you are worth your effort! Val :-)