alyssatuininga Member

WOW you look amazing! Great job. I too am down 42 lbs this year! Keep up the hard work...

Super amazing job! AND I couldn't agree more!

Me too. 5'3 and just hit 170...

You look amazing. I started at about the same point as you and I just hit 170. You are a huge inspiration. Congrats!!!

Would love to connect with some other moms here. Feel free to add me!

Ldumas79 I love your photo. I had to steal it!

Smoking hot mama! Nice Job!

Honestly most fan fic or stuff I have found online is crap- written for men and just nasty or utterly bad writing . Suggestions for better stuff online? Also I do like Diana Gabaldon- Outlander. Decent amount of good sex and a good historical fiction.

I a a pescetarian (vegetarian but I eat seafood) so I get my protein from Greek yogurt (you can find plain and just add berries yourself to sweeten), beans, nuts, eggs, fish, whole grains, cheese and soy, I am aim for 120 grams of protein a day and hit it most days without the use of protein bars or powders and without…

You look amazing! Congrats to you...

beautiful girl!

I am looking for some support too! Would love to help each other out!

If she was fun and did a good job with the class who cares what size she is. The woman who teaches my Zumba class has lost over a 100 lbs doing Zumba, She started teaching about halfway soon. She is a huge inspiration to me.

Started a little over 200lbs. I am now in the high 180s. Right now my goal is to get under 150.

According to my heart rate monitor I burn more calories spinning than running in an hour. Spinning is usually 800-900 and running is about 700-800. Both with a warm up and cool down.

Hi mstx70! My name is Alyssa and I am a mom of 3 also looking to shed more than a few pounds.

Zumba, cardio dance, spinning, swimming...

Seriously AMAZING!

You should check out bodyrock.tv too. It has tons of great short videos that are really intense. I love it for days I miss the gym.

Truth is I don't care how quickly I loose. I have MFP set for 1 lb a week. At this point I would be happy with a lb a month. MFP gives me 1600 calories a day. I am 35 and weigh 188 at 5'3". I would really like to get down to like about 140. My injury is healed. I am doing yoga once a week, 4-5 cardio sessions a week about…

Thanks everyone. We live in a very rural area so we don't get trick o treaters or buy candy. My problem is my kids candy (and they are so sweet and willing to share). I like the water idea and the bucket idea and labeling it theirs. I also like the idea of only one snack size thing only on days I work out. I was proud of…

LOL