abouthealth56 Member

I'm a close friend of someone who recently had bariatric surgery, and while true, they aren't able to eat a lot of calories at first, they're also consuming a lot of supplements in order to give them the nutrients they need to survive!!!

This would not only ruin your health, but also your metabolism! Medical doctors are not trained in nutrition issues. I would suggest you see a Nutritionist, preferably a naturopathic one that would help you with proper supplements and how to reach goals without completely wrecking your health! Congratulations on the weight…

I'm restarting the Virgin Diet tomorrow. Fell off the wagon late this afternoon. I feel very bloated & I'm sure that, when I get on the scale tomorrow, I will have gained some weight. I feel fed up with myself(no pun intended), but I just have to start over again. I do feel better eating the way JJ Virgin teaches. I stayed…

Jesus Culture

Yes, it is. It's common sense. Thank you for feedback. It has definitely helped me see a bigger picture!:glasses:

Thank you for your encouragement. I do have a new WW digital scale I bought at Costco. I will continue to chip away.

Thanks. I definitely need more patience. Also, your quote at bottom of your post made me laugh out loud.:laugh:

I eat nothing but whole foods also. I never eat junk or fast food. I'm a health nut.

my average is about 1300 to 1500 per day, depending on my exercise amount. MFP has me set on 1233 cal. per day, not counting exercise.

It's quick to prepare/make a smoothie with. It's convenient- no cooking, and it gets protein and other nutrients into your system, particularly after a workout. As far as it being superior to egg whites or lean chicken, beef, etc., I don't believe that is true. It's simply an alternative, but no magic bullet. Also, there…

How tall are you? I'm not sure you need to be losing any weight. I agree with the person who said you need to be focused on eating healthy, nutritious foods: vegetables, salads, fruits, lean protein, a little healthy fat like avacado, extra virgin olive oil, nuts & seeds. How much do you know about nutrition? There are a…

Try brown rice pasta.

Is there something wrong with having a round facial shape? That is one of several facial shapes, which I also have. It sounds to me like you may have a body image problem. What do you see when you look in the mirror? Are you over-critical of your face? Learn to focus on and appreciate your strengths, while continuing to…

I'm soon to be 57, diagnosed with a torn meniscus several months ago. From personal experience, I would recommend the following: Get a good trainer for strength training. I have a great one, who is also a certified Pilates instructor. For cardio: walk on treadmill, which is easier on knees--also swimming and water…

I think what you're doing is commendable! Check out drfuhrman.com for healthy recipes & ideas. Beware of artificial /processed "food." Sticking to natural food is best. Experiment with your "ice cream" recipes. Try raw almond butter instead of peanut butter. You probably already know that peanuts are not nuts, but legumes.…

find great recipes on drjoelfuhrman.com and dianastobo.com

do a google search, type in, "how many calories burned doing_____________?" (type in the exercise in the blank). You get some informative answers this way.

Right now, I don't concern myself with my sugar because pretty much the only sugar I eat is in the form of fruit. I try to avoid processed sugar or processed food for that matter. 3 pieces of fruit daily is healthy. Lots of nutrients and fiber. The sugar doesn't have the same impact as say a candy bar because of the fiber.…

Wow! Thank you for this post. You're right--your testimonial is certainly motivating. A-MA-ZING!!!

we don't have Trader Joe's here. We have Whole Foods. I've heard Trader Joe's is great & that it may be coming to Texas.:happy:

blueberry/banana smoothie, medjool dates, raw almond butter on sprouted bread

strength(or resistance) training is extremely important. Walking is great cardio, but won't build muscle. You don't even need weights--you could use 2 full water bottles or 2 cans or anything of equal weight you could hold in each hand. With these you could work your biceps, triceps, back, shoulders. Also, calisthenics is…

best juicer is a Breville Elite--recommended by juicing enthusiasts and Martha Stewart, among others. I did some research & I ordered one on Amazon.com 3 days ago. $299. and free shipping. I have a Jack LaLanne juicer, costs $99. at Costco, but it's just not powerful enough if you want to get all the juice you can get out…