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I have been walking & eating healthy for one year & 2 weeks & I have lost 70 pounds.
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I want PINK's body. but, alas, I'm too old...
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<lifting a vodka & cherry limeade generic MIO> CHEERS & a (((hug)))
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TWO WORDS........ tempurpedic bed
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EAT PROTEIN WHEN YOU FEEL HUNGRY & YOU WILL FEEL FULL. CARBS JUST MAKE MY BODY RELEASE INSULIN & THEN i CRAVE MORE CARBS. I EAT 1200 CALS & PROTEIN IS MY SECRET WEAPON. EAT 5-6 TIMES A DAY & DON'T FORGET TO DO YOUR EXCERSIZE. IT WORKED FOR ME
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I have deleted people who cut & paste, quote, after quote, after quote, from books they read. or make dumb comments about football games & television shows that I do NOT care about. I don't mind if you ramble on about your horrible life or your struggle with the daily grind, but I do NOT want to read about your new…
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when I want a chocolate covered frozen banana, I mix some unsweetened hershey's cocoa powder with splenda & a tiny bit of boiling water. I slice a half banana & freeze the slices on a peice of saran wrap. When it is frozen I dump it into the chocolate mixture & add a few peanuts. YUMMY when I want ice cream (AKA my heroin)…
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SERIOUSLY!!! I can't stop eating nuts & cheese. I must be a mouse, because I can't live without them.
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I call this SOUP "Bones, blood & brains. I serve it at Halloween. Use whatever pork steaks or ribs you can buy cheap. Add one large can of sourkraut & one large can of stewed tomatoes & one can of water. cover & simmer for an hour or two. add whatever spices you like. It's yummy & DOES NOT taste like sourkraut. it tastes…
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I like supper in the morning. Today I had Italian sausage & asparagus spears. I've had boneless skinless chicken thighs & broccoli for breakfast also. who says you have to do what everyone else does?
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This is going so fast.....the totals are getting wiggy!!
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778 +58 = 968
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I use splenda & Stevia all the time & I've lost 58 pounds! so I think it's crappy food choices & lack of excersise that makes people FAT.
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My advice would be to not let food be your "comfort" because food really doesn't care about comforting you. Food like the snacky items you mentioned actually will just end up hanging around your middle for a LONG time and makeing you UNCOMFORTABLE. I too am going through a CRAZY & STRESSFUL YEAR ( 3 deaths in the family,…
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My mom used to make us clean whenever we complained about being bored. So, in the spirit of my dear Mom..... "Go Clean the Bathroom" :laugh:
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sunflower seeds or pumpkin seeds or raisins!
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I just log it as it happens. some days are better than others & then some aren"t. be HONEST.
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I eat 5-6 times a day & ALWAYS eat 50-100 grams of protein & under 100 grams of carbohydrates each day. NO SUGAR at all EVER!
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Counting calories on MFP changed my life!
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everyday is a new begining. After a while, it becomes a way of life. I started walking & counting my calories in November 2011. now I'm 57 pounds lighter & feel so much better. If I could sugest anything to you to make it easier, it would be to get some really tasty protein supplements & use some everyday to help alleviate…
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Pure protein bars are AWFUL. I buy mine from: www(dot)BarriatricChoice(dot)com they will send you FREE samples before you buy & their stuff is so GOOD!!!
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Oh YEAH!
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"No matter how slow you walk, you"re still lapping everyone who's sitting on the couch eating chips."
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MFP changed my life! I started counting calories & walking & in 10 months I'm 50 (FIFTY) pounds LIGHTER.
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MIDDLE FINGER
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last night I went out to the garage & pulled out the box of clothes marked "SKINNY" & dug into it... Today I am wearing my "SKINNY" skirt & it FITS!!!!
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He's gonna pay me a bunch of spousal support every month.
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Bud Select 55. you can drink the whole 6 pack & it's only 330 calories!!!!!
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I've taken both classes. here are the pros & cons (in my humble opinion) FRENCH Pro: sentences have the same structure as English. Pro: it is a beautiful language. Pro; it's sexy & you can impress lovers. Pro: if you go to France they will be nicer to you if you can speak French. Con: the accent is very hard to get right &…
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I'm getting mine on Tuesday August 21st.