Whats in your salad???

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dawnemjh
dawnemjh Posts: 1,465 Member
in Food and Nutrition
I usually put in spinach, tomatoes, peppers, broccoli, cauliflower, hummus, pea sprouts and cucumber & carrots if I have them. I also like onion but dont usually have it on hand. And of course dressing.

Any other ideas what I could add??
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Replies

  • annebubbles
    annebubbles Posts: 83 Member
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    sunflower seeds or pumpkin seeds or raisins!
  • abeachlady
    abeachlady Posts: 88
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    balsamic vinegar
  • MissNations
    MissNations Posts: 513 Member
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    You could swap the spinach for mixed greens once in a while. Small pieces of red/orange/yellow/green bell pepper. Small pieces of onion.
  • joakool
    joakool Posts: 434 Member
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    :smile: Feta cheese. Now you're making me hungry for salad!
  • MtnKat
    MtnKat Posts: 714
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    Pie.

    I like pie on my salads.

    Just kidding :P

    On top of what you said, I also like mushrooms, chick peas and occasionally bacon.
  • coffee_rocks
    coffee_rocks Posts: 275 Member
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    12 oz t-bone and a baked potato....on a bed of lettuce leaves, of course!
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    I love jicama, radishes, two kinds of lettuce (red, butter, spinach, romaine, watercress whatever is available), onions or green onions/scallions, and all the other good stuff you put on yours

    Sprouts sound good havent had those in ages!
  • BetterCrazyThanLazy
    BetterCrazyThanLazy Posts: 336
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    Spinach, cherry tomatoes, avocado, feta cheese, shredded broccoli, cucumber, chicken (sometimes) balsamic vinegrette.

    Sometimes garbanza beans, rarely croutons.
  • Christylee76
    Christylee76 Posts: 138 Member
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    strawberries,grilled chicken,spinach lettuce, sliced almonds and Kens Fat Free Vidalia Onion dressing..Yum!
  • Heather1899
    Heather1899 Posts: 179 Member
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    My base part of salad is a mix of spinach and romaine lettuce. Next I cut up some slices of red peppers. Cucumber slices if I have them on hand. Add either some turkey or chicken meat. Sprinkle on some light moz cheese. Close lid, shake container.
    I "dip" my salad in the dressing, I don't like to drown my salad.
    I like light italian or ranch dressing.
  • ggcat
    ggcat Posts: 313 Member
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    If you like salads- try mango, red peppers, and onion!!!!! To die for!
  • jfrog123
    jfrog123 Posts: 432 Member
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    I like romaine, carrots, cucumbers, bell peppers, bean sprouts, beets, sunflower seeds, dried cranberries or mandarin oranges, and a little sprinkle of bacon. Sometimes I do dressing, and sometimes I do garlic lime salsa instead.
  • crystalflame
    crystalflame Posts: 1,049 Member
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    Made a spinach and arugula salad the other night with grilled peaches, red onions, fresh mozzarella, and cherry tomatoes. The dressing was white wine vinegar (4 tbsp), chives (2 tbsp), dijon mustard (2 tsp), honey (2 tsp), and balsamic glaze (1 tsp). It was amazing.
  • janehadji
    janehadji Posts: 206 Member
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    I make a really finely chopped salad that is delicious: romaine lettuce, red onion, tomato, goat cheese (or gargonzola or feta), avocado, a few bacon bits and pine nuts, tossed in Girard's Olde Venice Italian dressing. Yum!
  • skankamaggot
    skankamaggot Posts: 146 Member
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    My salads are usually red and green leaf lettuce, radishes, carrots (shredded, and LOTS), bell pepper, other pepper if I have any in the fridge, mushrooms, sunflower seeds, and usually grilled chicken on top for protein.
  • MFPBrandy
    MFPBrandy Posts: 564 Member
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    My easy, hungry-and-I-want-to-eat-NOW salad is a mix of baby spinach & baby kale, Quorn protein patty, a little feta, flax seeds, black pepper, rosemary, a light drizzle of olive oil and balsamic vinegar. I really love pecans, and could easily eat my entire day's calorie allotment in nuts alone, but I find the flax seeds still give me a nutty crunch without all the extra calories.
    If I have more time/motivation, I'll have pre-made garbanzo beans I can add, red bell pepper, mushrooms, avocado...yum!
  • jerbear1962
    jerbear1962 Posts: 1,157 Member
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    I enjoy, Tuna, Cottage Cheese, Grilled Chicken, Sliced Grilled Steak, Roasted Garlic, Pickles, Beans, Green onions, sugar snap peas, rice noodles, chow mein noodles, baby corn, water-chestnuts and bamboo shoots.
  • cherikasalzmann
    cherikasalzmann Posts: 29
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    that sounds amazing!
  • SuffolkSally
    SuffolkSally Posts: 964 Member
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    Mine is shredded red cabbage (cooked with apple cider vinegar, lemon juice, and stock) with cooked beetroot and fresh raw tomatoes. Added protein to the mix is canned tuna, baked chicken, feta cheese, or borlotti beans.
  • rabbit1951
    rabbit1951 Posts: 31 Member
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    Any kind of berries- especially blueberries and strawberries.

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