mj_zepeda Member

Hey there peeps! I received the email with thw spreadsheet but i wasn't able to fill it in!

I use a lot of texting via Whatsap! I live in Brazil so maybe texting would be quicker replying than the community group! Just a suggestion. .hehe

Mj_zepeda@hotmail.com

I am not able to fill in the spreadsheet! :/

My name is Maria! Age 28 Cw 69kg Goal 64kg till December 24th Total carbs: 50-70g

I want to join!

OK- I really need to vent. I have not been doing well carb- wise. I guess once you fall off the wagon it's hard to get back on it. You start eating trash and then you want to continue and binge all day long. I can see my belly bloated since I got back from the beach (got back on Wednesday and had lots of trash while over…

I DO COUNT CALORIES.... THIS MIGHT BE HELPFUL http://www.marksdailyapple.com/forum/thread24580.html

hello everybody! I am definitely IN! I am really looking forward to lose the last 6 lbs... I lost a total of 4.7 lbs in October! :) yay!! thanks for all the support. I will need even more support this month! I have stated new goals: 1 - Eat as clean as I CAN! NO cheating on wheat or carby stuff. Taking out the dark…

Yeah, I am doing low carbs! :) its called PRIMAL BLUEPRINT! take a look: www.marksdailyapple.com It's been a month now.. and finally I broke the plateau! I was on my last 10 lbs to lose and this was definitely what I was needing! I am consuming carbs coming from veggies or fruit ONLY.. and some dairy products. No wheats..…

I think this thread is interesting regarding counting calories in Primal Blueprint.. as I said before, I am on my last 6 lbs to lose! So for myself, calorie counting does matter! http://www.marksdailyapple.com/forum/thread29501.html

I agree.. I have been on PRIMAL for 4 weeks and I have loved it so far! have cheated once in a while.. I ate pizza the first weekend.. and felt like **** afterwards. And have had some other "treats"...but the good thing is that right after it you get back on the wagon and continue with the weight loss. I lost a total of…

Oh yes! I have never used my crockpot before! I guess it will be the first time! I am going to try this recipe! Thanks for all the ideas!!!

It really sounds magical!!!! I wish I could get that almond flour though... or coconut oil. I live in Brazil and that stuff does NOT exist here. Or at least I haven't seen it. Wish I could do more paleo-primal foods... but I have to look in other markets... maybe I can get some other type of flour that's NOT wheat.

Thanks so much for the support! I know I will do better this weekend. I will try new stuff. Probably cooking for my family on Saturday :) ANY IDEAS of what I can cook for them to love?

hello! I need to talk about this with someone that understands. I have been primal for 3 weeks now.. and I have lost a total of 4 lbs . I tried many ways to lose the last 10 lbs and haven't been successful with counting calories. So I started PRIMAL BLUEPRINT 3 weeks ago and I finally broke the plateau. I have been feeling…

Hey there everyone! I am too a PRIMAL Blueprint girl! I started September 25th.. and as Amber said, I am also trying to learn everyday from this! I am loving it so far! I am not craving sweets as I did before.. or muffins, or bread. It's awesome once you feel you are not a slave to wheat anymore!!!! But sometimes I do fall…

This is my 3rd week doing PRIMAL-PALEO. I am not craving bread or wheat anymore. I do crave sweets though.. specially when TOM is around hehe. I have fallen of the wagon sometimes... but in general have been doing good with the low carb! I gave in to pizza last weekend.. and I am still fighting the consequences.... Bloated…

I will add you too!!!!

I am a CARB lover.. I have a tough sweet tooth. I love sweets.... cakes, muffins, cookies, cereals, bread in general. It just makes me SMILE when I have a piece of chocolate! I don't know how can you feel BETTER when you stop eating grains though. haha I hope I can experiment that feeling! I have decided to make a change…

How have you been feeling about it so far??? well, I don't know about it either. I read about it last night, and I am still trying to learn about it...I guess it is kind of hard to STOP eating grains, mostly if you are a CARB fan as I am. hehe but with some help I hope it turns out easier!

I am really interested! I want to start PB next week.... and I was also looking for someone who would like to start with me and help each other on the journey!

great!!! congrats!! keep it up!!

TOTALLY IN!!!!!! :happy: SW (9/18)- 139.2 Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight- 130 NWG (non weight goal)- GET RID OF MY…

my goal is losing 9 lbs for XMas:happy: .... but to be more precise I would like to lose 8% body fat!

WOW! it's really amazing! congratS1!!!!:smile:

wow!!! keep it up!!!!:drinker: :happy:

I enjoy zumba for wii.. I haven't tried any other though. Zumba works fine for me, I already know all the songs and steps.. so sometimes it tends to get a little boring. This week I used my ipod and did the 45 min zumba por experts, but with different music!.. that way I felt like I am dancing something else and not the…

wow! you can really tell the difference!!! great! keep it up!