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I was just told about this diet yesterday. I downloaded the book to my kindle today and I am eager to read about it and read this thread (and any other threads I find on this topic). We have LOADS of food allergies in this house. Funny thing is, half of them are animal derived. I hope the foods will also avoid the…

First of all I was a bicentennial baby Also, I was always curious why I have been a Mac lover since I can remember......tonight I found out why. Apple release the first Apple II computer... The fist serious home computer.

ME: 12 LNS: 3 Tonight I was so far under my calories I decided to eat some cheese and crackers and have a glass of water.

Just a quick check in before dinner... ME: 11 LNS: 2 I am tired, but I will be up late tonight practicing what I have learned on the sewing machine.... (Major basics: Never had to take home Economics... Just Industrial Arts. I can build and weld, but I can not sew. I figured I already knew how to cook... why take a boring…

ME: 8 LNS: 2 Tonight should go well.... As long as DH doesn't pop that popcorn... (I ate a ton of popcorn last night when I stayed 4 hours late at work to get my stuff done).... I did take in a total 24 grams of fiber.... 16 from popcorn (right along with 1600 grams of sodium) Good luck and good night MFP friends

I am ready to hit the hay one I post here and on one more board. I know I will only be grabbing a glass of water to accompany me to my room.... so I can safely add last night and tonight to my stats... ME: 7 LNS: 1 So glad to see how supportive everyone is here. I definitely like the "supportive" boards vs. the "I wanna…

I have been to busy to post but as of this morning here are my stats. ME:5 LNS:1 I am also proud to say that even thought I thought I would be basking in the snacks at the hockey game box, I ate my supper and that was the end of that.

Late night was a go! ME: 3 LNS:1

I think I like the "ME:, LNS:" format! If I have a day when I falter, I can still look at the positive side of how many days I did well. As of right now, since the beginning of the month I am at ME: 2 LNS: 1 (New Years Day was a HUGE family party and I didn't even realize I was snacking at 8:30pm until my husband said it…

Thanks Dewdrop for inviting me. Please disregard the message I sent you. I couldn't figure it out and then I saw the "LNS fighters" on the page. Tonight is night 2

Well, I have to start over today. I haven't had anything since dinner and I won't. Today, is my day one!

I am going to try to get this board back up and running again. My first bad habit I want to change is eating/snacking after 7:00pm TODAY will be day 1. I will work on a new bad habit every 30 days. Hey I go! I hope some other peeps join me so we can talk about our progress and cheer each other on!! HAVE A GREAT MFP DAY!

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Congrats on the weight loss! You look fabulous. You should talk your friend into MFP. It has made a HUE difference for you and so many others!

I have gained back almost all that I lost too. I had some medical issues and I was without internet for a VERY LONG time. Now, my internet is back and I am ready to jump back on that horse that bucked me off!!!!!! I really think both of us can do it as long as we utilize the tools on this site and the Spark recipe…

I am 34 and have been battling my weight as long as I can remember (I have always been a little thicker in the tummy and thighs). As a teenager I danced and taught dance putting me in the studio 6 nights a week averaging 6 hours a day... back then I weighed between 125 and 135, but my bp was always fine. After my first…

I do the same.

3 of 7

I did well last night.. I am confident for tonight as well. Dewdrop, thanks for making me giggle! You are doing better than I am! 2 of 7

MIA for several weeks.... Late night I was a good girl! Tonight I am hoping for the same. So 1 of 7 for me.

Back to day one:explode: My nails an toes are painted and it did make me feel good to get that far. I think I need to post my reward chart on the fridge (considering I walk past it a million times each day. It is part of the main area of the house). Once I get through this I want my next goal to be bedtime and waking time.…

JackieBoo: Please let me know when the next one starts! I am on a mission to loss 15 lbs by the end of March and I think this challenge will help with focus!

Sorry, I haven't been on my computer much lately. I have this HUGE freelance job that I have been trying to focus on. I exercised this morning. (I am back to day one again). I don't know what happened to everyone else. Is 30 days too much? That was why I thought the rewards would help. I know 30 days is a long time. I am…

Please message me when you start Part 3!

I haven't tried the ezekial 4:9 bread. I was told to try Udi breads :heart: them!!!! I haven't found a low carb wheat free bread or wrap though. La Tortilla makes a "gluten-free" wrap that tastes pretty good. I'll have to try the ezekial 4:9 bread next time I buy bread.

Do some wraps using wraps by La Tortilla company. You can find them in the natural food section of your grocery store. They have several low carb / high fiber wrap flavors. They are AWESOME!!!! I wish I could still eat them. I really miss them. I was recently diagnosed with a wheat allergy. :cry: :frown: :sad: :sad: :sad:…

However it has a good amount of cardio. I added a Jillian Micheals on my personal exercise page and I put in the numbers from my heart monitor thingy. It was $35.00 and I use it a lot. I was shoked at how different some of the calorie burn counts were off. I know it is different for everyone. I would suggest to go buy one…

I am still on track! Tonight I am succeeding even though I have 3 teenage girls in the house for my oldest daughters sleepover. YIKES! I have NEVER bought so much junk food! Oh well, I am succeeding tonight! A glass of water and then sweet dreams!