chiccam Member

Hi all, I’m a long time MFP user but recently joined noom to get over the rollercoaster of losing and gaining. I need to focus on mindset around food and consistency in choices! Glad to find other like minded individuals! We can do this!

Fasting tomorrow, I was able to fast last week and had a small success in the scale. Hoping to stay consistent. Kate- definitely see a Doctor, I prefer my right side and have the earlobe crease and today at my doctors visit my BP was 100/60 (healthy) so I’m telling you for peace of mind see a Dr. Jknight-great job in your…

Hi everyone! I’m doing this on my phone so I’ll be brief. Today will be my first official fast day back on track as last weeks fast turned into late night snacks, etc..... Hard to get back on track but I know it’s so worth it. Great job everyone for checking in! I’m excited to get back on track.

Hi all. I’m jumping back on the 5:2 train as my weight is slowly creeping back. Today will be my first attempt at fasting in awhile. I work through lunch so shouldn’t have a problem.....keeping my dinner as low cal as possible. Thanks for keeping this group going. It’s a great weight of getting your health back on track.

Hey I'm jumping back to fasting after a couple of weeks with too many treats! Today will be a fast day for me then either Saturday or Sunday!

Add me! Feeling my forties!

Add me!

Hi all! I'm still around. I failed at fasting the last two weeks but this week is going well. Sometimes my fast days do end up back to back just by default (working through lunch), but I find like previously posted that it makes it difficult to eat within maintenance and sets me up for over eating/feeling deprived. I…

Hi all! I'm doing 4:3 this week as I over indulged on the weekend. It's been working well for me. My biggest downfall is not tracking on the weekend so I still need to do that. Have a great week and happy fasting!!!

Evidently 20 miles was too high of a goal for Feb. Actually I ended up with a tweaked back. I had to modify Bootcamp and slather the icy hot while snowboarding. However the repetition of running just pulled on my back/left hip and I couldn't do it. My goal again will be 20 miles and I'm hoping to crush it! Back/hip is…

Hi all! I'll be fasting again tomorrow. Hope everyone is doing well.

"What is Visible" -Kimberly Ekins A fictional biography of Laura Bridgman. She was the first deaf and blind person that learned to communicate through her fingers. She only has one of her five senses..."touch." Fascinating read!

Hi all I'm back to doing 5:2 or 4:3 really depends if I end up working through lunch. Just checking it and saying thanks to keeping this board running.

Hey I'm on my second week too. I've used 5:2 in the past but didn't stick with it. It is by far the easiest and best way I have found to lose weight and get healthy. Add me as a friend. Great job on your weight-loss!

Dude I'm 6 years sober, I know where you're coming from. I can honestly say the main thing that has kept me sober is on going exercise. Something that gives me a rush of adrenaline which ultimately translates into HIIT for me but also can be done by running. Get yourself a support system, obviously I needed AA but you can…

Add me, I'm open and still learning. Not a perfect diary by any means.

Poison Ivy!

I can't believe no females have mentioned peeing a little. Not during a normal run but definitely on race day or speed runs.

Thanks for all the welcomes...this board moves quickly! Very motivating. I managed another 2 miles today for a total of 4 so far this week. Tomorrow I do an early morning bootcamp then mid morning I'll hit the slopes. Sunday may end up being a rest day unless the pavement starts calling. \ \

I have to give a shout out for the Brooks GTS Adrenaline's....great stability shoe for flat feet/low-no arches. Great advice Hminchan!

Hi everyone! Do not laugh but my goal is 20 miles for the month of February. I'm just starting up a little mileage and I don't have much time. I also do bootcamp 3xweek and snowboard on the weekend. My goal is to run at least 2xweek for at least 2 miles.

Good food! Eating for the wrong reasons.

I'm in!

Hey add me all! I'm a bit of a closet geek. I like gaming when I have the time, destiny and COC...love Dr. Who, and all things Star Wars. Favorite Anime is Bubblegum crisis and Wolfe' Rain. I run when weather permits. I also do bootcamp 3x/wk and snowboard. I'd love some encouraging geeky friends!

Add me. I'm trying to be super active and I'm good about checking in!

Hi all! Add me too. I'm 40 and looking to lose 30-40 lbs as well! Let's do this!

Carb--love the charts! For the cat lovers.

Hi all! So no weight loss for me in February. Where did my mojo go? I'm staying with it and checking in here because we all know what happens when that stops. This weeks tough period days fall on my fast days and it's making it difficult. Can't wait for Friday! Love this program. It works! Still holding to my 8.5 lbs down…

Yay!! Thanks for starting. I work long days during the week and my check in is sporadic. I just started training for a sprint Tri this week. I've done 5 sprints and 1 Olympic distance in previous years so I know what I'm in for. I'm super excited to get back into the groove of things as I have been doing close to didley…

First fast day tomorrow! We can do this!