zoey36918

I have always ate back my exercise calories... it is why I workout so hard! I have lost 27lbs and went from a size 6 to a size 0!

01 = 55 min – Body Tone 02 = 03 = 50 min – Spin 04 = 36 min – Bike, 50 min – Body Tone 05 = 35 min – Run 06 = 36 min – Run 07 = 38 min – Run, 50 min – Cardio Kick 08 = 09 = 55 min – Run 10 = 42 min – Bike 11 = 26 min – Run 12 = 13 = 95 min – Run 14 = 33 min – Run, 50 min – Cardio Kick 15 = 49 min – Bike, 50 min – Body Tone…

So, I haven't updated in like 2 weeks but here are my miles! 1241.77 2.50 3.50 3.10 6.20 3.10 6.20 + 2.101268.47

1019.90 + 9.5 = 1029.4 I got bored :)

952.35 + 3.1 = 955.45

933.16 + 5.7 = 938.86

901.4 + 3.4 + 3.88 = 908.68

I am totally down for this! My name is Shawna, so hello everyone! I am an MFP and fitness addict and so I will be updating yall a lot!!

762.33 + 3.10 = 765.43

10/30 (The Triathlon) Swim - .25 Miles (they cut it down) Bike - 14.12 Miles Run - 3.10 Miles I am done for the month!

Me too! That bike accident I had took me off the bike and the triathlon I am doing this weekend will be my first time back on it!

Woohoo! Over 700! 697.63 + 10.45 = 708.08

10/28 - 10.45 Mile Run

10/22 - 4.17 Mi Run I am doing a long run tomorrow (10.5 miles), let's hope it goes well!!

640.04 + 5.2 = 645.24

10/25 - 5.2 Mile Run! Tomorrow will be my first time back on the bike since biking to the hopsital after my accident!

Hey! I do not know much about Fibromyalgia but I am here if you need a friend! I am also on the weight loss track. I recently had an injury that curbed my training for a few days and I got depressed, cranky and thought I was gaining back all the weight I lost. I went out for my first run this morning and everything bad I…

10/24 - 4.17 mile run The stitches are out and I should be back to biking soon too! Lets hope for no more accidents!

627.36 + 4.17 = 631.53 Sorry for the lack of running lately! I got thrown off my bike on Thursday and the doctor wouldn't let me run again until the stitches were out.

Sorry guys. I won't be able to do much for the rest of the month. I had a biking accident yesterday and my doctor advised me to obstain from running for 3-5 days, biking for 5-7 and swimming for 10-14. I am so upset right now but I know that my knee needs to heal properly.

10/19 - 13.17 mi Bike 10/20 - .5 mi Swim, 3.1 mi Run

I am also on a 1200 calorie limit while I try to shed these last 12 lbs. I have been on this for almost two months. At first it was difficult! I am not going to lie. However, as time went on, I learned the best things to eat to stay under my calories. Additionally, on days you workout, you gain those calories back and can…

My weigh-in: 129.4... down 1.2lbs since last week! My goal this week: Run 10 miles on Saturday w/o stopping!

I found a great website that tracks this for me! It includes a route and pictures! http://exercise.lbl.gov/index.html

481.86 + 6.7 (6.2 mile run, .5 mile swim) = 488.56

6.2 Mile Run this morning and a 1/2 Mile Swim yesterday afternoon. I am almost to 100 Miles!

Cheerios, only has 2g of sugar per 39g of cereal... that is better than most cereals. According to Men's Health it is one of the best boxed cerals out there..

10/18 - 6.2 mile run Side note, I meant 1/2 mile swim yesterday... not 1/2 mile bike (grrr, i do this alot)

I have an excel spreadsheet that I use. I also have a workout calendar that tells me my workout goals for the day.

I counted my miles for swimming, biking and running starting October 1. I am at 84.6 miles so far this month. If you break it down into smaller numbers it seems more achievable and gives you mini goals to work toward. Monthly goal - 174.3 miles Weekly goal - 40.2 miles Daily goal - 5.7 miles (2012 is a leap year so you get…