Running around the world

12357…12

Replies

  • kath711
    kath711 Posts: 710 Member
    This week: 25 + 855 = 880
  • Kilter
    Kilter Posts: 188 Member
    880 + 9.4 = 889.4

    And just like that we are sitting just below 900, wow!

    A great and beautiful run this morning. Cold, crisp and pretty out in Vancouver this morning.
  • llkilgore
    llkilgore Posts: 1,169 Member
    889.4 + 9 = 898.4
  • Leigh_D
    Leigh_D Posts: 356 Member
    Another three thru the neighborhood today, this time pushing the girl in the stroller. I call it "resistance training"! haha

    898.4
    003.0 +
    901.4

    Yeah! I get the honor of tipping over 900!
  • zoey36918
    zoey36918 Posts: 48
    901.4 + 3.4 + 3.88 = 908.68
  • abby459
    abby459 Posts: 694 Member
    I have done 15.52 since my last update so......

    908.68 + 15.52 = 924.2
  • llkilgore
    llkilgore Posts: 1,169 Member
    924.2 + 4.66 = 928.86
  • Leigh_D
    Leigh_D Posts: 356 Member
    Around the neighborhood again yesterday. Fastest pace yet since I've returned to running this year -- 12:30 -- aaaaaaalmost 5mph! :happy:

    928.86
    004.30 +
    933.16
  • zoey36918
    zoey36918 Posts: 48
    933.16 + 5.7 = 938.86
  • bregalad5
    bregalad5 Posts: 3,965 Member
    933.16 + 5.7 = 938.86

    I've done 7.6 since my last update.

    946.46
  • Kilter
    Kilter Posts: 188 Member
    946.46 + 5.89 = 952.35

    9.5km tonight doing some intervals and then finishing with hill repeats.

    S
  • zoey36918
    zoey36918 Posts: 48
    952.35 + 3.1 = 955.45
  • llkilgore
    llkilgore Posts: 1,169 Member
    955.45 + 4.66 =960.11
  • whiskyzee
    whiskyzee Posts: 102 Member
    960.11+5=965.11
  • Kilter
    Kilter Posts: 188 Member
    965.11 + 6.23 = 971.34

    50 minutes of treadmill running tonight. Kicked in just over 10km with 1 1 minute walk break and 1 30 second walk break mixed in.

    S
  • bregalad5
    bregalad5 Posts: 3,965 Member
    5.1 since my last update

    971.34 + 5.1 = 976.44
  • kath711
    kath711 Posts: 710 Member
    This week : 20.5 + 976.44 = 996.94
  • llkilgore
    llkilgore Posts: 1,169 Member
    996.94 + 5.48 = 1002.42

    We're over a thousand!
  • Kilter
    Kilter Posts: 188 Member
    Wow! 1000 miles in under 2 months. Clearly we are a committed group!

    a bit more than 23 thousand more to go! heheh.

    S
  • abby459
    abby459 Posts: 694 Member
    1002.42 + 7.3 = 1009.72
  • sbrandl
    sbrandl Posts: 4 Member
    1009.72 + 1.26 = 1010.98

    it isn't much to add but just returning from an injury which has had me sidelined for the last 5 weeks. Hopefully can add more soon!!
  • Kilter
    Kilter Posts: 188 Member
    1010.98 + 8.92 = 1019.90

    14.39km LSRun today keeping firmly in zone 1 for the entire way (went above a bit climbing a hill with an elevation gain of 130m over 5km)

    sbrandl, every little bit gets us closer to the goal. Hoping for a good recovery for you.

    S
  • zoey36918
    zoey36918 Posts: 48
    1019.90 + 9.5 = 1029.4

    I got bored :)
  • srp2011
    srp2011 Posts: 1,829 Member
    1029.4 + 2.0 = 1031.4

    Not much but I've been off a few weeks and trying to get back in the groove...
  • Kilter
    Kilter Posts: 188 Member
    1019.90 + 9.5 = 1029.4

    I got bored :)

    LOL, simply awesome!
  • llkilgore
    llkilgore Posts: 1,169 Member
    1029.4 + 6.6 = 1036

    exercise.png
  • Kilter
    Kilter Posts: 188 Member
    1036 + 3.72 = 1039.72

    6km this morning in the cold at the track. The instruction was to do a 5km time trial with a bit of a warm up and cool down.

    Warm-up was a 2km bike up the hill followed by 400m jog and then 200m walk.
    5000m was done in 23:02 with two quick stops for water
    Cool down was a 400m walk followed by an 18.2km bike ride out to work.
  • llkilgore
    llkilgore Posts: 1,169 Member
    1039.72 + 4.66 = 1044.38

    exercise.png
  • kath711
    kath711 Posts: 710 Member
    This week: 29 + 1044.38 = 1073.38
  • bregalad5
    bregalad5 Posts: 3,965 Member
    1,073.38 + 4.1 = 1,077.48
This discussion has been closed.

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