Running around the world

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  • sbrandl
    sbrandl Posts: 4 Member
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    1009.72 + 1.26 = 1010.98

    it isn't much to add but just returning from an injury which has had me sidelined for the last 5 weeks. Hopefully can add more soon!!
  • Kilter
    Kilter Posts: 188 Member
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    1010.98 + 8.92 = 1019.90

    14.39km LSRun today keeping firmly in zone 1 for the entire way (went above a bit climbing a hill with an elevation gain of 130m over 5km)

    sbrandl, every little bit gets us closer to the goal. Hoping for a good recovery for you.

    S
  • zoey36918
    zoey36918 Posts: 48
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    1019.90 + 9.5 = 1029.4

    I got bored :)
  • srp2011
    srp2011 Posts: 1,829 Member
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    1029.4 + 2.0 = 1031.4

    Not much but I've been off a few weeks and trying to get back in the groove...
  • Kilter
    Kilter Posts: 188 Member
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    1019.90 + 9.5 = 1029.4

    I got bored :)

    LOL, simply awesome!
  • llkilgore
    llkilgore Posts: 1,169 Member
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    1029.4 + 6.6 = 1036

    exercise.png
  • Kilter
    Kilter Posts: 188 Member
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    1036 + 3.72 = 1039.72

    6km this morning in the cold at the track. The instruction was to do a 5km time trial with a bit of a warm up and cool down.

    Warm-up was a 2km bike up the hill followed by 400m jog and then 200m walk.
    5000m was done in 23:02 with two quick stops for water
    Cool down was a 400m walk followed by an 18.2km bike ride out to work.
  • llkilgore
    llkilgore Posts: 1,169 Member
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    1039.72 + 4.66 = 1044.38

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  • kath711
    kath711 Posts: 712 Member
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    This week: 29 + 1044.38 = 1073.38
  • bregalad5
    bregalad5 Posts: 3,965 Member
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    1,073.38 + 4.1 = 1,077.48
  • llkilgore
    llkilgore Posts: 1,169 Member
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    1,077.48 + 5 = 1082.48

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  • Kilter
    Kilter Posts: 188 Member
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    1082.48 + 5.77 + 6.01 = 1094.26

    Who's going to carry us over 1100?

    Two treadmill runs in two days. Man they suck, but I was being wimpy about the weather and having to run alone and be bored. So, the treadmill it was.

    5.77mi in 50 minutes on Thursday
    6.01mi in 54 minutes on Friday (4 minute walk cool down at the end)

    S
  • bsyres2
    bsyres2 Posts: 5
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    I just came across this and think it's interesting. If your looking for more people I'll add my milage. Hoping to run my first half- marathon next spring.

    1094.26+ 3.88 = 1098.14
  • Kilter
    Kilter Posts: 188 Member
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    1098.14 + 10.1 = 1108.24

    Wooo hoo, I finally carried us over a milestone ;)

    bsyres2, we are always looking for more folks to add mileage. Good luck on your first half!

    16.22km today on a long slow run keeping mostly in zone 1. wasn't feeling the love at all until about 8km in the middle of a massive hill. felt great after that. weird but true.

    S
  • llkilgore
    llkilgore Posts: 1,169 Member
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    1108.24 + 5.72 = 1113.96

    exercise.png
  • Leigh_D
    Leigh_D Posts: 356 Member
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    1108.24 + 5.72 = 1113.96

    exercise.png

    I've gone out three times since my last check-in! Here we go:

    1113.96
    0003.4
    0002.4
    0004.4 +
    1124.16
  • llkilgore
    llkilgore Posts: 1,169 Member
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    1113.96 + 7.71 = 1121.67

    exercise.png
  • llkilgore
    llkilgore Posts: 1,169 Member
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    1124.67 + 6.4 = 1128.07

    exercise.png
  • Kilter
    Kilter Posts: 188 Member
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    1128.07 + 3.53 = 1131.60

    30 minute treadmill run following 60 minutes on the bike.

    Brick sessions are tough on the legs and motivation. I found it really difficult to keep my heart rate down and had to slow down to a jog a few times.

    S
  • kath711
    kath711 Posts: 712 Member
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    1131.60 + 27 = 1158.60

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