Running around the world

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  • llkilgore
    llkilgore Posts: 1,169 Member
    645.24 + 7.1 = 652.34
  • kath711
    kath711 Posts: 710 Member
    For this past week: 29 + 652.34 = 681.34
  • llkilgore
    llkilgore Posts: 1,169 Member
    681.34 + the 5.5 miles I ran this morning = 686.84
  • Kilter
    Kilter Posts: 188 Member
    686.84 + 3.2 = 690.04

    Who's going to put us over 700?

    5.07km run at 11pm at night when I finally finished work. Chilly but quiet and comfortable. Very relaxed zone 1 run. 30 minutes.
  • abby459
    abby459 Posts: 694 Member
    well I ran 7.59 yesterday...sorry that doesnt put us over yet.....

    690.04 + 7.59 = 697.63
  • zoey36918
    zoey36918 Posts: 48
    Woohoo! Over 700!

    697.63 + 10.45 = 708.08
  • llkilgore
    llkilgore Posts: 1,169 Member
    708.08 + 7.75 = 715.83
  • bregalad5
    bregalad5 Posts: 3,965 Member
    Had a 2 year old medical issue pop back up so I'm restricting my exercise until I can get in to see a specialist. Hope to be back running again soon!
  • kath711
    kath711 Posts: 710 Member
    Mileage this past week: 31 + 715.83 = 746.83
  • jeffrodgers1
    jeffrodgers1 Posts: 991 Member
    I've only logged 15.5 miles this week... Life hasn't been nice to my running schedule.

    746.83 + 15.5 = 762.33
  • zoey36918
    zoey36918 Posts: 48
    762.33 + 3.10 = 765.43
  • llkilgore
    llkilgore Posts: 1,169 Member
    765.43 + 3.25 = 768.68
  • Kilter
    Kilter Posts: 188 Member
    768.68 + 3.78 + 5.97 = 778.43

    3.78mi treadmill run in 30 minutes on Friday following a 24mile stationary bike ride in 60 minutes in the gym.

    5.97mi (supposed to be 5.9mi) race on Sunday around the Seawall in Vancouver. What an excellent day. PB'd the course in sub 47 minutes. Almost 2 minutes off my best for that course.

    http://connect.garmin.com/activity/125370498

    S
  • Kilter
    Kilter Posts: 188 Member
    Had a 2 year old medical issue pop back up so I'm restricting my exercise until I can get in to see a specialist. Hope to be back running again soon!

    Hope to have you back out and running with us again soon. Best luck getting through the medical issues.

    S
  • llkilgore
    llkilgore Posts: 1,169 Member
    778.43 + 5.52 = 783.95
  • Leigh_D
    Leigh_D Posts: 356 Member
    Saturday I participated in my first 12K event! (In the mountains at 6000-7000 ft no less! sheesh!)

    783.95
    007.60 +
    791.55
  • Kilter
    Kilter Posts: 188 Member
    Saturday I participated in my first 12K event! (In the mountains at 6000-7000 ft no less! sheesh!)

    AND? how was it? fun, tough, brutal, amazing?

    huh, we need a race report thread somewhere.
  • Leigh_D
    Leigh_D Posts: 356 Member
    Saturday I participated in my first 12K event! (In the mountains at 6000-7000 ft no less! sheesh!)

    AND? how was it? fun, tough, brutal, amazing?

    huh, we need a race report thread somewhere.

    I think a "Race Report" thread is a stupendous idea! As far as the 12K ... It was "-EST" longest, farthest, highest... hahaha! Here is what I wrote on my facebook page:

    "Race report: Got all packed the night before, woke up at 5 am, on the road at 6. Arrived on-site at 9:30 for a 10 am start. No time to fret! Weather was cold (30's), but clear & calm. I hung back at the start, and walked the first 5 minutes with the Sweep, then got into my intervals. That first incline was killer! +1000 ft in one mile! It took me :45 to do the first two miles straight uphill, but then it was all downhill from there! I was forced to ignore my "run" intervals on the way up, so to make up for it, I ignored most of my "walk" intervals on the way down! It was thrilling to discover I could run 5 min and walk 1 (downhill! ha!). I sure was ready for the finish line, but finished strong. David & Natalie ran escort with me thru the chute. ♥ Bonus #1: I wasn't last! Bonus #2: NO blisters! Bonus #3: I won a free pair of Scott shoes in the raffle! Overall, a fantastic experience. I'm ready to go back next year!"
    2011_Trail_Creek_Results.jpg
  • bregalad5
    bregalad5 Posts: 3,965 Member
    Easing my way back after a week off. 2.1 today, so 793.65 right now
  • Kilter
    Kilter Posts: 188 Member
    793.65 + 5.6 = 799.25

    Alright, someone gets to take us over 800 pretty easily!

    I'd say that we are going to hit 1000 sometime within the first week of November at this rate!

    Leigh, that's an awesome race report! Congrats on your first 12km, sounds like it was tough but well worth the effort.

    My race report from the jaunt on last Sunday is here: http://noattentionspan.com/blog/?p=2589
  • yuliashirshova
    yuliashirshova Posts: 2
    I did 8 mls today! Thanks for doing it, its so much fun!
  • llkilgore
    llkilgore Posts: 1,169 Member
    799.25 + yuliashirshova's 8 + my 3.25 = 810.5
  • abby459
    abby459 Posts: 694 Member
    I have done 15.2 since my last add...

    810.5 + 15.2 = 825.7
  • Leigh_D
    Leigh_D Posts: 356 Member
    Three miles in the neighborhood today. Increased my intervals to 3 min run, 1 min walk (up from 2 min run, 1 min walk). Proud to announce my goal for the winter is to increase my running intervals until I can run straight through for a 5K.

    825.7
    003.0 +
    828.7
  • bregalad5
    bregalad5 Posts: 3,965 Member
    2.0 miles today, so 830.7 total.
  • bregalad5
    bregalad5 Posts: 3,965 Member
    1 mile (on a treadmill, blech, but it was my first almost 10 minute mile ever!!! :smile: ) today

    831.3 total

    Have my first group training run tomorrow for the 10 miler training program. 400 people in the program this year! I'm pretty excited!
  • whiskyzee
    whiskyzee Posts: 102 Member
    7.2 in the last 3 days, so + 831.3= 838.5. I've got a 5 mile race tomorrow, so I'll try to remember to add it!
  • bregalad5
    bregalad5 Posts: 3,965 Member
    3.5 this morning! Up to 842 now
  • Teeladog
    Teeladog Posts: 157 Member
    8 miles this week so far...up to 850...
  • whiskyzee
    whiskyzee Posts: 102 Member
    5 mile race this morning!

    855 . . .
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