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5443 + 23 = 5466
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I've been here since December 1st of 2014. I'm down about 35 pounds. I hope next year I am able to make more progress.
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Wow, I was expecting these to be super cheesy, but I found myself saving some for future reference. Thank you for sharing.
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I agree with the routine comments. It really is about routine for me. My husband also asks me every day if I worked out. He is always kind and supportive; it's just a way to keep me accountable. I have had some bad weeks, but in two weeks, it will be one year of my new lifestyle which includes getting up at 4:30 or 5:00 to…
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I love milk! My day doesn't start unless I have some with breakfast, but I make sure to ration it. I have a half a cup every morning. I use creamer in my coffee.
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50 - 60 g
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You are looking great. It was inspirational to read your post, particularly since the scale has not moved much for me the last month and a half. It truly is a journey, not a sprint.
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I'm sorry to read about your injury. Back injuries are terrible. I have a crushed disk and can completely relate to having a restricted exercise routine. Of course, do what your doctor recommends. I use an elliptical as it reduces impact on my back. Even working out on a treadmill can cause a flair in my back injury, so…
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Is it possible that your "uncomfortable" size 16 clothes were stretched to an 18? So perhaps you really went from a size 18ish to a size 14? I have always heard the rule that 20 pounds = 1 pant size.
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You look great! Congratulations on taking control of your health.
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It's amazing that you lost so much weight so quickly. Congrats!
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You look great!
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Thank you for the encouraging comments. My weight loss has slowed down the last few months, but it is always exciting to see the number on the scale go down. I always find encouragement looking at other success stories on this forum.
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I met my husband at close to my highest weight (well over 200 lbs), then proceeded to gain another 40 pounds after we married. I now weigh less than he has ever seen me. Whenever I have ever asked him about my weight, he always said that he doesn't see weight when he looks at me, he just sees me. We met in our thirties, so…
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I've been on synthroid for 19 years, currently a dose of 250 mcg. Synthroid has never helped me lose weight, but it has helped me feel like a normal human. I have always had some heart palpitations while on the medicine but nothing major. As of last December, my doctor added a new medicine that is targeted at the T3…
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I'm pretty much hungry all the time. Although eating more protein has helped it to be more tolerable. Also, I always do a fasting workout since I workout right after I wake up in the morning. I cannot imagine eating then working out...I'm sure I would get sick.
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Down another pound this week. SW for challenge: 251.2 Last week: 245.2 CW: 244.2 2.79% total
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I also do not like to cook. One easy and fast recipe I use is a tortilla pizza: 1 tortilla, tomato or hot sauce, cheese, and whatever other ingredients you like (e.g., veggies, chicken). I bake it in my toaster oven for about 5 min.
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I have many reasons, but it was my latest illness that really got me going. In the process of running tests, the doctor told me I had early signs of arthritis in my hips! I don't want to become immobile, so it was time to exercise and lose weight.
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You look amazing! Congrats on your success so far.
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You look great! Congrats on your success.
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You both look amazing! Congrats on a major accomplishment.
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After a gain last week, I was down again this week. I'm at 2.23% lost.
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140 - 145
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I have to work out in the morning or it won't happen. I am also not a morning person, but working out is more important than my discomfort. I typically get up between 4:30 - 6:00 depending on my work schedule. I workout for an hour each morning, five days a week in my home. I generally work 10 to 12 hour days, so I'm beat…
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I also have PCOS and a bad thyroid. I started low carb diet at the recommendation of my doctor and for the first time in 15 years of trying to lose weight, I'm actually seeing progress. Welcome to MFP!
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Two egg omelet with 1/8 cup shredded cheddar cheese and 1 slice of bacon. In addition, 1 cup of whole milk.
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You can really tell the difference. I bet getting up each day as a smaller you is thrilling. It looks like we started at a similar weight at time, so it is particularly encouraging for me to see your success. Thank you for sharing.
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You look amazing!
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You might be my weight loss twin. Started December 2013 SW: 290.4 CW: 246.6 GW: 140