Curious: What is your daily carbohydrate intake?

Options
13567

Replies

  • jgoulet003
    jgoulet003 Posts: 12 Member
    Options
    350g for the week.
  • UpEarly
    UpEarly Posts: 2,555 Member
    Options
    200-300g a day.
  • jenabugg
    jenabugg Posts: 51 Member
    Options
    50 - 60 g
  • KseRz
    KseRz Posts: 980 Member
    Options
    Goal is 195g sometimes I have over 400g though.
  • 8675309walker
    8675309walker Posts: 25 Member
    Options
    25g-45g!
  • court_fritch26
    court_fritch26 Posts: 297 Member
    Options
    100g or less, but on days I am more active I consumer more, but I try and keep it lower if I don't work out much that day.
  • ekahnicole
    ekahnicole Posts: 216 Member
    Options
    Goal is 130, I usually eat between 120-150
  • tchoo3
    tchoo3 Posts: 9 Member
    Options
    Finally up to 190g! Love my carbs :D
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
    Options
    I try to stick to 100g and under a day, but if I get up to125g I'm not upset. It's just on the high end for me.

    Same. my goal is 25% of my calories so about 105g. I'm not strict about it though so if a have a couple days closer to 150, it is what it is and don't worry about. It all evens out in the end.
  • criticaldog
    criticaldog Posts: 21 Member
    Options
    20-25g.

    In week 4 of Keto diet/lifestyle.
  • rprussell2004
    rprussell2004 Posts: 870 Member
    Options
    As little as I can get away with. Generally 20-30g.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Options
    Depends on my then current goals. On average, when cutting, its between 160 and 220g (depending on how deep my cut is) and when maintaining its about 280 - 300g.
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    Options
    500ish
  • mrbyte
    mrbyte Posts: 270 Member
    Options
    150g or around 20%
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    Options
    122g, sometimes more, sometimes less.
  • OldSportOldsport
    OldSportOldsport Posts: 275 Member
    Options
    Doing low carb at the moment - trying to keep below 20g a day.
  • prestigio
    prestigio Posts: 181 Member
    Options
    Depending on the day. 300 to 450 grams due to activities.
  • He1loKitty
    He1loKitty Posts: 212 Member
    Options
    I try to stay at or under 50g.
  • levitateme
    levitateme Posts: 999 Member
    Options
    Usually around 300-350g

Categories