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I bake it with a little bit of olive oil, and lemon juice.
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Super super awesome! You have accomplished so much! You took control and never stopped, and you look beautiful! I am so happy for you!
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Fruit smoothies and dark chocolate (Dove or Hershey Bliss)
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Sugar. I just can't get used to the artificial sweeteners.
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I love cats! I don't have any right now, but I had a bunch before I moved to TN. Animals are the best friends you will ever have.
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I also am a sweet tea, and coffee addict. Giving up coffee is not an option for me, but I have given up sweet tea, with the exception of an occassional cup of hot tea. I don't care for the artificial sweeteners, but using a mix of splenda and sugar sounds like a great alternative over cutting it out completely!
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I don't usually use cream, but occasionally I like to use the flavored creamer. I don't like sugar-free or fat-free so I use Coffeemate Cafe Latte, its only 25 calories per tablespoon.
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You look amazing!
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An ad on Facebook
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Here's a great site you might like... http://www.yogatic.com/ She also has a facebook page at... http://www.facebook.com/EkhartYoga
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Here is a good site for checking nutrition values. Not sure how accurate it is but may be useful... http://nutritiondata.self.com/facts/beef-products/3585/2
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Congratulations, that's wonderful! A great accomplishment, you should be proud of yourself!
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I tend to wear my clothes till they fall apart...lol...I told my husband we were going to have a fat clothes burning party. The nice ones I will probably give away.
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Um, its just coffee. Go for it.
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High sodium, and they aren't very filling but good for a late lunch. I usually go for the ones lower in calories.
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I plan on taking a progress pic when I reach 20 lbs lost which I hope won't be too much longer!
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When I first joined, I was so excited and anxious, my first goal was to lose 10 lbs a month. After all I've been reading about weight loss and losing too quickly, I've had to rethink my weight loss strategy. My new goal is about 1 to 1.5 lbs a week, to exercise more and become more active, and to reach my ultimate goal by…
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Welcome! I love it!
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I also lost a friend thinking she deleted me. I just left it at that.
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I always schedule my once a year appt for first thing in the morning, get my lab work done the same time, and by 930-10 a.m. I can eat/drink again.
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Oatmeal Cheerios Tuna Salad Chicken Wheat Bread (40 Calories)
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Bummer
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Captain Crunch Berries... but while I'm counting calories, I eat plain Cheerios or old fashioned oatmeal.
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Sea salt and cracked pepper kettle cooked potato chips! I sure do miss them!
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Its an amazing feeling isn't it! My walks aren't very long, but I find myself able to jog a little, skipping, things I tried and couldn't do before. Gives us the incentive to keep going. Congratulations!
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I suspect that I will keep counting after reaching my goal, only to keep myself accountable and to keep from slipping back to the old habits.
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Pumpkin butter is so delicious and easy to make!
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I would go with the calorie count listed on the popcorn label.
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Outstanding! You look great! I am so happy for you, such a great accomplishment!
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I found level two to be difficult, so I went back to level one. I'm going to see it through, I think it's great!
