isherryb Member

I bake it with a little bit of olive oil, and lemon juice.

Super super awesome! You have accomplished so much! You took control and never stopped, and you look beautiful! I am so happy for you!

Fruit smoothies and dark chocolate (Dove or Hershey Bliss)

Sugar. I just can't get used to the artificial sweeteners.

I love cats! I don't have any right now, but I had a bunch before I moved to TN. Animals are the best friends you will ever have.

I also am a sweet tea, and coffee addict. Giving up coffee is not an option for me, but I have given up sweet tea, with the exception of an occassional cup of hot tea. I don't care for the artificial sweeteners, but using a mix of splenda and sugar sounds like a great alternative over cutting it out completely!

I don't usually use cream, but occasionally I like to use the flavored creamer. I don't like sugar-free or fat-free so I use Coffeemate Cafe Latte, its only 25 calories per tablespoon.

You look amazing!

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Here is a good site for checking nutrition values. Not sure how accurate it is but may be useful... http://nutritiondata.self.com/facts/beef-products/3585/2

Congratulations, that's wonderful! A great accomplishment, you should be proud of yourself!

I tend to wear my clothes till they fall apart...lol...I told my husband we were going to have a fat clothes burning party. The nice ones I will probably give away.

Um, its just coffee. Go for it.

High sodium, and they aren't very filling but good for a late lunch. I usually go for the ones lower in calories.

I plan on taking a progress pic when I reach 20 lbs lost which I hope won't be too much longer!

When I first joined, I was so excited and anxious, my first goal was to lose 10 lbs a month. After all I've been reading about weight loss and losing too quickly, I've had to rethink my weight loss strategy. My new goal is about 1 to 1.5 lbs a week, to exercise more and become more active, and to reach my ultimate goal by…

Welcome! I love it!

I also lost a friend thinking she deleted me. I just left it at that.

I always schedule my once a year appt for first thing in the morning, get my lab work done the same time, and by 930-10 a.m. I can eat/drink again.

Oatmeal Cheerios Tuna Salad Chicken Wheat Bread (40 Calories)

Bummer

Captain Crunch Berries... but while I'm counting calories, I eat plain Cheerios or old fashioned oatmeal.

Sea salt and cracked pepper kettle cooked potato chips! I sure do miss them!

Its an amazing feeling isn't it! My walks aren't very long, but I find myself able to jog a little, skipping, things I tried and couldn't do before. Gives us the incentive to keep going. Congratulations!

I suspect that I will keep counting after reaching my goal, only to keep myself accountable and to keep from slipping back to the old habits.

Pumpkin butter is so delicious and easy to make!

I would go with the calorie count listed on the popcorn label.

Outstanding! You look great! I am so happy for you, such a great accomplishment!

I found level two to be difficult, so I went back to level one. I'm going to see it through, I think it's great!