Does anyone know the accurate nutritional information for NY

hai_immissemma
hai_immissemma Posts: 13
edited October 5 in Food and Nutrition
Does anyone know the accurate nutritional information for grocery store (Food City)-bought boneless New York strip steak, with all the fat trimmed off? I'm not sure how many ounces it is, but judging by the size (about 6" long, 2 or 2.5" wide, .5 or .75" thick) I'd say 4 to 5 oz, 6 tops. The choices on MFP vary way too much to know what's accurate (they range from 160 to like 600 cals for this). I can't afford to be that inaccurate with my calorie counting. Does anyone know the accurate information?

Replies

  • Rae6503
    Rae6503 Posts: 6,294 Member
    I try to use the non-user entered things for this. Anything without a star. Hold on and I'll find it....
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Beef - Short loin, top loin, lean only, prime, cooked, broiled (Kansas City Strip, New York Strip, Club Steak)

    208 calories for 3oz.
  • isherryb
    isherryb Posts: 47 Member
    Here is a good site for checking nutrition values. Not sure how accurate it is but may be useful...

    http://nutritiondata.self.com/facts/beef-products/3585/2
  • Nikkie_too
    Nikkie_too Posts: 495 Member
    Beef - Short loin, porterhouse steak, lean only, cooked, broiled

    I'd use that one from the database - the NY strip is from the short loin part of the cow.

    For real accuracy, you might want to invest in a food scale. Something digital that tares and takes at least 3lbs will cost you about $20.
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    Beef.org gives a calorie count of 307 calories for a 5 1/2 ounce steak.
  • Nikkie_too
    Nikkie_too Posts: 495 Member
    Beef - Short loin, porterhouse steak, lean only, cooked, broiled

    I'd use that one from the database - the NY strip is from the short loin part of the cow.

    For real accuracy, you might want to invest in a food scale. Something digital that tares and takes at least 3lbs will cost you about $20.

    I think Rae's is the better choice. :)
  • hai_immissemma
    hai_immissemma Posts: 13
    Thanks, everyone :) I really should just buy a food scale, haha.
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