alaw1119 Member

thanks!

bump!

I took it for about two months and gained about 5 lbs and that was with counting cals and working out. I came off it a couple of weeks ago and the weight is gone now.

I just finished my first week of insanity and I love it! I tried 30DS but I thought it was pretty boring and not very challenging for me.

hahaha! i love cucumbers and have never heard this!

burpees or lunges! ugh!

I'm a nurse! feel free to add me!

bump

amazing! keep it up girl!

I bought the jawbone up when it first came out and I never worked right. I had it for about 3 days and then took it back and got a fitbit! I love my fitbit! But now they have the nike fuel which I want but they are pretty much sold out everywhere!

are you talking about the nike training club?

I just rejoined weight watchers 3 weeks ago because I have been slowly gaining with MFP even though I'm always under my calorie goal! I don't know what it is but counting just calories doesn't work for me! I am down 5.6 lbs in 3 weeks and I really don't have much to lose that I was very happy with that! Good luck with…

protein shakes, boca burgers, tempeh, seitan, edamamme, greek yogurt, kashi go lean cereal

i love them! 1 frozen banana 1 cup of spinach 4 oz of chobani vanilla 1 scoop of protein powder 2 tbsp of PB2 1/2 cup of almond milk 2 hand fulls of ice. YUM!

bump

they have a workout station on pandora! I love it!

Feel free to add me! I need some new friends!

I'm 5'4 and started at 164 and am down to 121. Feel free to add me!

calories, fat, protein, carbs, iron, calcium on here but I look at my app a lot and can see all of them

green smoothie! ah, I'm obsessed!

bump!

I'm 5'4.5 and weigh 117. I still see myself as being fat when I look in the mirror. Not sure I'll ever get my self esteem back.. :[ not that I've ever had any because I've been overweight my whole life.

Found one at the AT&T store. Everywhere else I called was sold out. AT&T had one small left and put it on hold for me so I will let y'all know how it is. Yep looks like it only works with apple for now. Sorry!

I will look up the katch-mcardle formula b/c I do know what my bf % is. Thanks!

I'm maintaining..

venti iced sugar free vanilla soy latte! yummm

definitely! the eliptical is the worst! It usually says about 200 more than my HRM! it's almost disappointing but makes me work harder!

Have you ever had seitan? It's a meat substitute that has like 20g of protein for 2 oz. It's takes on whatever flavor you marinate it in or you can buy it already marinated at whole foods or trader joes. It has a very "meaty" texture so at first it was weird but delicious! I had it in fajitas at a restraunant and then…

yum! I was just looking at a three bean salad on simply recipes!

Bump!