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thanks!
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bump!
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I took it for about two months and gained about 5 lbs and that was with counting cals and working out. I came off it a couple of weeks ago and the weight is gone now.
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I just finished my first week of insanity and I love it! I tried 30DS but I thought it was pretty boring and not very challenging for me.
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hahaha! i love cucumbers and have never heard this!
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burpees or lunges! ugh!
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I'm a nurse! feel free to add me!
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bump
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amazing! keep it up girl!
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I bought the jawbone up when it first came out and I never worked right. I had it for about 3 days and then took it back and got a fitbit! I love my fitbit! But now they have the nike fuel which I want but they are pretty much sold out everywhere!
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are you talking about the nike training club?
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I just rejoined weight watchers 3 weeks ago because I have been slowly gaining with MFP even though I'm always under my calorie goal! I don't know what it is but counting just calories doesn't work for me! I am down 5.6 lbs in 3 weeks and I really don't have much to lose that I was very happy with that! Good luck with…
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protein shakes, boca burgers, tempeh, seitan, edamamme, greek yogurt, kashi go lean cereal
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i love them! 1 frozen banana 1 cup of spinach 4 oz of chobani vanilla 1 scoop of protein powder 2 tbsp of PB2 1/2 cup of almond milk 2 hand fulls of ice. YUM!
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bump
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they have a workout station on pandora! I love it!
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Feel free to add me! I need some new friends!
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I'm 5'4 and started at 164 and am down to 121. Feel free to add me!
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calories, fat, protein, carbs, iron, calcium on here but I look at my app a lot and can see all of them
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green smoothie! ah, I'm obsessed!
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bump!
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I'm 5'4.5 and weigh 117. I still see myself as being fat when I look in the mirror. Not sure I'll ever get my self esteem back.. :[ not that I've ever had any because I've been overweight my whole life.
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Found one at the AT&T store. Everywhere else I called was sold out. AT&T had one small left and put it on hold for me so I will let y'all know how it is. Yep looks like it only works with apple for now. Sorry!
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I will look up the katch-mcardle formula b/c I do know what my bf % is. Thanks!
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I'm maintaining..
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venti iced sugar free vanilla soy latte! yummm
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definitely! the eliptical is the worst! It usually says about 200 more than my HRM! it's almost disappointing but makes me work harder!
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Have you ever had seitan? It's a meat substitute that has like 20g of protein for 2 oz. It's takes on whatever flavor you marinate it in or you can buy it already marinated at whole foods or trader joes. It has a very "meaty" texture so at first it was weird but delicious! I had it in fajitas at a restraunant and then…
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yum! I was just looking at a three bean salad on simply recipes!
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Bump!
