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Congratulations!
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My feet aren't completely flat but pretty close. I have been going to Fleet Feet in St. Louis and have had good experiences with the staff there. The ones at my local store do not get commission and there is no pressure to buy anything. They take the time to fit you and give you as much time as you need to find what shoe…
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Thanks for sharing. You look great! I'm passing along your story to a friend of mine to try to get her to come on the site for inspiration and encouragement.
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Amazing!
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Cottage cheese.
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Previous advice is accurate. This is also my stubborn area but eventually they do indeed get toned and smaller.
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You look great! Congratulations on removing yourself from a toxic environment and finding someone who appreciates you.
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Congratulations on reaching your desired weight and a healthy BMI!
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Morcilla(blood sausage) is good. Not sure of how many calories are in the sausages.
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Thanks for posting. Great job. I am always thinking about trying couch to 5k but you have inspired me to at least try the program.
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Great job with maintaining your weight loss. The hardest part for me is not losing the initial weight but maintaining the weight loss for years at a time.
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Great job reaching your fitness goal. Thanks for sharing your story.
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Good to hear that you are maintaining your desired weight and that you are enjoying your abundance of energy.
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Good Advice. Congratulations on losing 100 pounds!
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Thanks for sharing! Congratulations.
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Sounds good. I will be making it next week. I usually make it with celery, onions and mayo but the avocado seems like it would be a good substitute for the mayo.
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Congratulations and thanks for the heartfelt post.
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raw celery, onions and miracle whip or mayo
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Congratulations on your transformation. Your hard work is evident. Good luck getting to your goal fitness level. I think you look great now!
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Not all metal... but lately listening to to Danzig, Bad Brains, Lamb of God, Suicidal Tendencies, Lunachicks, White Zombie and Motorhead.
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Thanks for sharing!
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Perhaps you can have a small portion of whatever item it is that you crave twice a week and have that to look forward to during the week. I would suggest not buying large packages of items and bringing them home while this is a pressing matter. If craving a sweet maybe go to a nice bakery and just buy one item that you eat…
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It is definitely more expensive to eat fresh fruits and vegetables than processed/junk foods especially if you do not shop at big box stores like WalMart of Costco which I do not. I am only purchasing these things for a 2 person household but for someone who may have 2-3 children and be on a budget only shopping the…
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Congratulations on quitting smoking! I'm sure your journey to health and fitness will be successful and probably less stressful than you think.
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Thank you for sharing your story. It sounds like you have learned practical things to reach your goals. You look great and I look forward to seeing your future posts when you reach your goal.
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Ripe plantains taste good baked in the oven in some foil and also can be boiled. If they're super ripe with black skin they'll be so sweet you can just slice and panfry with some cooking spray and cut out calorie from frying them.
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Awesome.
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Once a week. I'm not focused on the number on the scale so much anymore. I do my weigh in on the scale but most importantly for me are my measurements with the tape measure. Sometimes you may not lose many pounds but the inches you've shed from various parts of your body are usually encouraging when you exercise regularly.
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Congratulations. You look great!
