79smudge

I'm in... needing to get back on track!! SW: (Starting weight) 134 CW: (Current weight) 115 GW: (Goal weight for the month) 109 Weigh in Dates: 1/1 - 115 1/8 - 114 1/15- 1/22 - 1/28- End of Month Total weight lost:

in Lose 5 Pounds in January 2014 Comment by 79smudge January 2014

bumping to find later!

in Kettlbell Routine Comment by 79smudge December 2013

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in Bread Machine Recipes Comment by 79smudge November 2013

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in Quinoa: I'm new to this stuff... recipe help??? Comment by 79smudge July 2013

Will start tomorrow!

in 30 Day Squat Challange Comment by 79smudge February 2013

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in Frozen Crock Pot Recipes Comment by 79smudge January 2013

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in What's the best crustless pumpkin pie recipe? Comment by 79smudge October 2012

SK here (or trek 6 miles west to AB...) Lloydminster (border city) here. And the weather's fabulous presently!!

in anyone from Alberta? BC or Sask? Comment by 79smudge September 2012

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in Greek Yogurt Melt in your mouth Chicken Comment by 79smudge September 2012

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in The Bean Recipe Thread Comment by 79smudge September 2012

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in Any recipes sites like Skinny Taste? Comment by 79smudge July 2012

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in 116 Calorie Triple Chocolate Chunk Muffins (pic) Comment by 79smudge June 2012

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in In need of some low cal rhubarb recipes! Comment by 79smudge May 2012

Lloydminster, SK :smile:

in Any Canadians? Comment by 79smudge January 2012

I started Nov 7th and finished today. Certainly not 5K yet, but 30 slow minutes! Now to work on my speed!! I actually am finding it hard to believe I did this... :tongue:

in Graduation Announcements! Comment by 79smudge December 2011

I'm using the revised running schedule in Bluefin Apps' Ease into 5K, so my 20 minute run was yesterday (Week 6 day 2) rather than Week 5. And although it was my third consecutive run yesterday (December is nuts to try and find time to do anything...), I completed the 20 minutes. I was glad it wasn't any longer, as my legs…

in Week 6 Comment by 79smudge December 2011

I'm 52, and have just started C25k, having finished week 1 day 2. Not sure if I'll ever make the full 5km, but it's worth the try. I am having issues with our hilly terrain, so may end up running on an indoor track as the intensity and cold weather increase. Currently walking/running our back roads in bright red attire,…

in Over 50 and trying to "run"? post here! Comment by 79smudge November 2011

1000 done, 9500 to go... :smile:

in 10500 Kettlebell Swing Challenge! Comment by 79smudge November 2011

I'm a 52 year old, married, with two adult disabled sons for whom I need to stay healthy and strong. I've managed to lose some weight and inches since I started with MFP in early September. I have joined (late, but better than never...) the 10500 Kettlebell Swing by year end challenge, so getting caught up in swings will…

in WOMEN AGES 50+ FOR NOVEMBER Comment by 79smudge November 2011

Getting into this challenge very late, but please count me in. I'll see if I can push it to catch up (my kettlebell is only 15lbs so light in comparison to many). Off to do some swings... :^)

in 10500 Kettlebell Swing Challenge! Comment by 79smudge November 2011

in lose 5 Pounds A Month October 2011 Challenge Comment by 79smudge October 2011

Age 52. I'd love to join. Fall is always a refresher for me, as summer is over, routines are back in place and it feels like time to turn over a new leaf. I joined MPF on Sep 4, and am finding it very helpful to keep me on track. Wanting to loose a few more pounds but mostly wanting to get back into the best fitness level…

in WOMEN AGES 50+ FOR OCTOBER Comment by 79smudge October 2011

In!! Oct 1st weigh in - 123.0 lb Oct 8 weigh in - Oct 15 weigh in - Oct 22 weigh in - Oct 29 weigh in -

in lose 5 Pounds A Month October 2011 Challenge Comment by 79smudge October 2011

79smudge Member

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