79smudge

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I'm in... needing to get back on track!! SW: (Starting weight) 134 CW: (Current weight) 115 GW: (Goal weight for the month) 109 Weigh in Dates: 1/1 - 115 1/8 - 114 1/15- 1/22 - 1/28- End of Month Total weight lost:

in Lose 5 Pounds in January 2014 Comment by 79smudge January 2014
bumping to find later!

in Kettlbell Routine Comment by 79smudge December 2013
bump!

in Bread Machine Recipes Comment by 79smudge November 2013
bump!

in Quinoa: I'm new to this stuff... recipe help??? Comment by 79smudge July 2013
Will start tomorrow!

in 30 Day Squat Challange Comment by 79smudge February 2013
bump!

in Frozen Crock Pot Recipes Comment by 79smudge January 2013
bump!

in What's the best crustless pumpkin pie recipe? Comment by 79smudge October 2012
SK here (or trek 6 miles west to AB...) Lloydminster (border city) here. And the weather's fabulous presently!!

in anyone from Alberta? BC or Sask? Comment by 79smudge September 2012
bump!

in Greek Yogurt Melt in your mouth Chicken Comment by 79smudge September 2012
bump!

in The Bean Recipe Thread Comment by 79smudge September 2012
Bump!

in Any recipes sites like Skinny Taste? Comment by 79smudge July 2012
bump!

in 116 Calorie Triple Chocolate Chunk Muffins (pic) Comment by 79smudge June 2012
Bump!

in In need of some low cal rhubarb recipes! Comment by 79smudge May 2012
Lloydminster, SK :smile:

in Any Canadians? Comment by 79smudge January 2012
I started Nov 7th and finished today. Certainly not 5K yet, but 30 slow minutes! Now to work on my speed!! I actually am finding it hard to believe I did this... :tongue:

in Graduation Announcements! Comment by 79smudge December 2011
I'm using the revised running schedule in Bluefin Apps' Ease into 5K, so my 20 minute run was yesterday (Week 6 day 2) rather than Week 5. And although it was my third consecutive run yesterday (December is nuts to try and find time to do anything...), I completed the 20 minutes. I was glad it wasn't any longer, as my legs…

in Week 6 Comment by 79smudge December 2011
I'm 52, and have just started C25k, having finished week 1 day 2. Not sure if I'll ever make the full 5km, but it's worth the try. I am having issues with our hilly terrain, so may end up running on an indoor track as the intensity and cold weather increase. Currently walking/running our back roads in bright red attire,…

in Over 50 and trying to "run"? post here! Comment by 79smudge November 2011
1000 done, 9500 to go... :smile:

in 10500 Kettlebell Swing Challenge! Comment by 79smudge November 2011
I'm a 52 year old, married, with two adult disabled sons for whom I need to stay healthy and strong. I've managed to lose some weight and inches since I started with MFP in early September. I have joined (late, but better than never...) the 10500 Kettlebell Swing by year end challenge, so getting caught up in swings will…

in WOMEN AGES 50+ FOR NOVEMBER Comment by 79smudge November 2011
Getting into this challenge very late, but please count me in. I'll see if I can push it to catch up (my kettlebell is only 15lbs so light in comparison to many). Off to do some swings... :^)

in 10500 Kettlebell Swing Challenge! Comment by 79smudge November 2011
in lose 5 Pounds A Month October 2011 Challenge Comment by 79smudge October 2011
in lose 5 Pounds A Month October 2011 Challenge Comment by 79smudge October 2011
in lose 5 Pounds A Month October 2011 Challenge Comment by 79smudge October 2011
in lose 5 Pounds A Month October 2011 Challenge Comment by 79smudge October 2011
Age 52. I'd love to join. Fall is always a refresher for me, as summer is over, routines are back in place and it feels like time to turn over a new leaf. I joined MPF on Sep 4, and am finding it very helpful to keep me on track. Wanting to loose a few more pounds but mostly wanting to get back into the best fitness level…

in WOMEN AGES 50+ FOR OCTOBER Comment by 79smudge October 2011
In!! Oct 1st weigh in - 123.0 lb Oct 8 weigh in - Oct 15 weigh in - Oct 22 weigh in - Oct 29 weigh in -

in lose 5 Pounds A Month October 2011 Challenge Comment by 79smudge October 2011

79smudge Member

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